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Guru Rattana's books make inspiring and life-changing gifts. Her groundbreaking book - The Gift of Womanhood - gives every woman a deeper understanding of the challenges she must deal with on her path of womanhood, and shows her how she can tap into her unique powers and gifts. The courses are intended to provide you a holistic understanding of Yoga through complete knowledge of theories and practices. All the courses by Rishikesh Yog Mandir are registered by Yoga Alliance USA, which has an experienced team of teachers that help the students understand every part of yoga. There are many courses available today and people pick up the best one. Moreover, Swami Vivekananda introduced it in America in the 1800s when he addressed at "The Parliament of Religions" in Chicago and there he discussed about Meditation which is one of the refined forms of Yoga. Give them something they will really appreciate, and enjoy BIG savings too, when you buy one of our Combo Deals. If practiced regularly, meditation will give you complete peace of mind.

Please give us your feedback. Certification Recognition: Our yoga school in Goa is internationally recognized, providing you with a certification that opens doors to global opportunities in the field. WHAT IS OUR 200-HOUR MEDITATION TEACHER TRAINING DUAL CERTIFICATION PROGRAM? All the yoga teacher training in Goa under Rishikesh Yog Mandir is constructed to meet international standards to help future yoga instructors graduating from the yoga school teach students in any corner of the world. In the serene heart of Goa, Yoga Meditation our yoga school beckons you to embrace a life-altering experience. We would especially appreciate reports of any problems you may experience while accessing this site. You can use our Contact Form to file your comments and reports. Among the conditions that Kundalini can address are headaches, menstrual irregularities, diabetes, drug and alcohol condition, depression, and heart and lung diseases. All access to this Website is subject to your compliance with our Terms & Conditions of Use. We work hard to insure you have the best possible experience while visiting our website. Please read our Disclaimer before attempting any of the Kundalini Yoga exercises given on this Website. They reflect her own unique perspectives and insights, inspired by a lifetime study of Kundalini Yoga, Sikhism and other spiritual disciplines.

Now, from the comfort of your own home, you too can study with Guru Rattana. For as little as $8.33 per month (with a 12 month subscription) you will gain unlimited access to 78 lessons - amounting to over 120 hours of study & practice. This is the best thing which a beginner aspirant can do, and it will do wonders in daily life to protect your body from different types of viruses and diseases. Also, you can help us greatly by reporting any problems or issues you may come across - anything from typos to defective links. Music along with yoga will also help the listener move fromone state of mind to another. You will build inner strength and awareness while sharpening your intuition, gaining peace of mind and enhancing your quality of life. Your focus of concentration is the L form (see illustration), while your eyes are closed.

Your eyes should be closed while the hands in Dhyan mudra, which called in English meditation gesture. During a meditation practice, typically our eyes are closed, so we can focus our attention on our breathing rather than the distractions around us in our environment. I can keep peace and light inside and share with others through classes, even in wartime! With Yoga Classes, Pranayama Classes and Meditation Classes scheduled all day, you can choose your own schedule and have as much beach time. Excessive Kundalini yoga asanas and meditation actually have the potential to cause injury and illness in the body. Students enrolled on the program learn the ways to master the basic asanas along with proper meditation patterns. With an expert teacher by the student’s side, trainees can be assured that they learn the asanas without the risk of hurting themselves. The yoga course in Goa is open for students to enrol via the yoga school's official website; that can be done from the comfort of one's home. The location of the Villa is stunning, lots of open space, beautiful gardens and lots of room to rest and recharge. Regular practice of this enjoyable, fast-acting and time-proven technology will open your heart, boost your immune system, promote health and relaxation, and relieve stress.