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As we already know, prana can refer to the anatomical breath, but it most often denotes life force, located in the subtle body. Show up on your mat day-in, day-out and your practice will be a source of strength and inspiration for you, helping you navigate the rollercoaster ride of life. It has been a dream to help others access the healing qualities of this deep-diving practice and my heartfelt wish is that more people will have the opportunity to benefit from it. You have your user manual: a set sequence to follow, your power tools: the breath and the drishti, and your power source: determination. I would find myself struggling with deep frustration when a family member would try to have a polite conversation with me whilst I was doing my finishing sequence - anything as friendly as ‘see you later, love’ or ‘what time will you be finished? The closing sequence included only mudrasana, padmasana, and tolasana, until the completion of the intermediate series when the remainder of the closing sequence was assigned.

This method of dynamic yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. All these muscles are more accustomed to working in the opposite direction in daily life. We become aware of what we put in our bodies and how we interact with the world around us; growing our ability to concentrate fully and live a healthier, more contented life. I honestly feel more improved in both practice and teaching ashtanga yoga primary series. I’d become utterly accustomed to the ‘relentless’ flow of the Ashtanga Primary Series in traditional led classes with my teacher at the time, Paul Kleesmaa, so I was aware this would feel a bit ‘start-stop’ in comparison. Give other people in your house a heads-up that you’re wanting to have a bit of quiet time, preferably undisturbed. I feel I have been very well looked after by Sunil. ’ might be enough to make me feel thoroughly cheesed-off for the rest of practice. You might not have quite as much space to practise as in a public studio, maybe you’re in the spare room with a few dusty bookshelves and the B-ornaments which didn’t make it into the main stage of the other rooms of the house.

Make the area clean and organised to minimise distraction. I think the shala is comfortable, clean and closer to the sky. I think the program is very good and very happy with the softskiils session it was great! I remember trips to my mum’s place in Spain when I’d been doing home practice for a while and it felt great to just roll out my mat anywhere and keep up my practice, even travelling alone in India, the ability to squeeze my mat in between my bed and the wall and get on with it meant my mat felt like my home away from home. Honestly your presence alone is amazing, your energy is beautiful and your way of teaching is simply great. I became more conscious and aware, In a way I didn’t have prior to doing yoga. I will miss all my teachers especially Pravin everyday have to get up early for a 1.5 hour yoga session. Miss you all :( Love you guys :) Mel, Loi, Chanel may be for a day Steve.

The food you get two times a day are very tasty and it's nice to try homemade Indian food. Traditionally Ashtanga is practised six days a week, with a day off to rest at the weekend and although for some this is not viable, for those of us who are able to practise in this way, the consistency and regularity is very helpful for yoga practice and the positive impact can be very powerful. My conclusions about the course, in general are positive. This is my general view. This rigorous practice helped tame my restlessness, gave me an accessible way to cultivate single pointed concentration, and opened my body for more comfortable sitting. The way you emphasized on concentrating on the core, bandhas and ujjayi breathing made the poses we got into more effective and easier. Small groups where students are encouraged to ask questions & get more personal attention & assistance from teachers. A lot of aspects of this knowledge has come to me by the teachers.

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