The Ultimate Guide for your Yoga Room at Home > 자유게시판

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If you’re a rather spiritual yogi, you may want to take the decor of your yoga room one step further by creating a small altar of crystals, miniature statues, a beautiful piece collected from nature and other spiritual elements. Anyway, even if you don’t believe in the healing powers of crystals, they are beautiful decorative elements that create a truly yogic feeling in your yoga space at home. Walls are painted in Crystalline AF-485 | Benjamin Moore, creating a serene spa-like feeling. The easiest and cheapest way to decorate your walls is by using posters and tapestries. If you don’t have a full room dedicated to yoga, beautiful yoga room tapestries and posters are also a great way to separate your yoga corner from the rest of the room. There’s no one right way to do it. A free room in an apartment with a charming lady in her fifties (it’s rude to ask the age right) brought me to El Puerto de Santa Maria. Another reason to have a dedicated yoga space in your home is that asana practice is best done somewhere that brings you into a peaceful state of mind, right?

We have collected 9 tips that help you to set up your own yoga room at home or create your own little yoga corner. The same trick may help you to calm down and find relaxation after a stressful day or before a full day ahead. In general, soft and calm colors may be the best choice for a relaxing space to practice yoga or meditate. You may also want to avoid bright colors such as red or yellow as they tend to be stimulating rather than soothing. And if you want to be really serious about that, you can even handcraft parts of your decorations yourself such as dream catchers, tapestry, pictures, or macrame. Apart from that, research suggests that "fragrances may directly and/or indirectly affect the psychological and physiological conditions of humans. Smaller decorative mirrors may be a nice alternative, helping you with posture guidance and turning a simple white wall into a fancy piece of your yoga space. Keep it simple and tasteful.

Also, keep the contrasts low and avoid mixing up light and dark colors. Maybe you want to switch on your favorite yoga music, light some candles and incense sticks and - all of a sudden - your body starts to move and stretch and you find yourself in the middle of your yoga practice. We may go into those shapes with the body, but that is just to explore our mind and our body and our breath. Wouldn’t it be great to have a tiny little physical space just for you to give your mind some rest and get some emotional space, too? But I'm wondering if you can really get your heart rate up to the aerobic training zone, as though you've been on the treadmill for half an hour? It’s shocking to me that the durations average between 40 minutes to over an hour per day for each app.

After you’ve set up your yoga room or corner at home and thought about all the decorative and organizational things, it’s time to look at the most important question when it comes to designing your yoga space: What to put in there? The last - often neglected - element we want to look at is sound. Color is another critical element in making your yoga room at home as inviting and comforting as possible. So, making your yoga room a greener space is one of the best things you can do for yourself. Any huge, attention-absorbing, unsupervised commercial space that’s supported by advertising will produce the same opportunity for exploitation. You can use this same psychology to train your brain to reach a state of peacefulness when you step onto your yoga mat in your yoga room at home. As soon as you step into your yoga area, you’ll be able to focus on yourself and your practice. However, if you have a nicely decorated yoga room at home where you feel comfortable, it will be much easier for you to step on your yoga mat.