It's The Complete Guide To Treating Anxiety > 자유게시판

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Treating Anxiety

Treating anxiety typically involves psychological counseling, which includes psychotherapy or cognitive behavioral therapy (CBT). CBT helps people recognize the harmful thought patterns that lead to anxious and troubling feelings.

Medications help control the physical symptoms of anxiety, including rapid heartbeat and shaking. It is crucial to work closely with your health care provider in order to find the best medication and dosage.

Medications

Anxiety is a natural response to stress and can keep us from sleeping well But there are solutions that can help. Treatment can ease the symptoms of anxiety attack treatment and help you live your life, while addressing the root causes. A combination of medication and therapy may be even more effective on your mood and improve your quality of life.

Antidepressants reduce anxiety by increasing the levels of chemicals that help you calm down in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently used antidepressants. They stop nerve cells from reabsorbing serotonin in the brain, and increase its availability. This makes you feel more relaxed. SSRIs are medicines like Celexa Lexapro Paxil and Zoloft. Other types of antidepressants that may also be used for anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines like Xanax, Klonopin, and Valium help quickly relieve anxiety symptoms. They accomplish this by affecting brain receptors which produce an energizing effect. They are effective in treating anxiety however, they can be addictive if taken for more than four weeks. They also don't do well when taken over a period of time.

Other antianxiety drugs like buspirone, quetiapine and clonidine decrease the amount of stress hormone cortisol that is present in your body by blocking receptors in the brain. The most frequently reported side result is sleepiness. There are also people who experience nausea, diarrhea constipation, nausea, and sexual dysfunction while taking antidepressants or SSRIs.

Other antianxiety drugs such as phenytoin or melatonin function as sedatives, reducing the activity of certain brain neurons, which reduces anxiety. Antihistamines can also be used to treat anxiety, decreasing the itching caused by allergies, and allowing you to feel more relaxed.

Other forms of medication that are used to decrease anxiety include monoamine oxide inhibitors, such as moclobemide and tetracycline. They are usually sought after other treatments have failed. Other prescription medicines that have been proven to reduce anxiety in clinical trials aren't approved for this purpose, however they may be prescribed off label by some doctors.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can help ease anxiety disorders. This may be a psychiatrist (a medical doctor who is specialized in mental illness), psychologist, or a licensed clinical social worker. Therapists can also offer encouragement and support, in addition to addressing the root causes of anxiety. The physical presence of the therapist is important for anxiety patients. It activates the parasympathetic nervous systems and gives them a sense of security.

Cognitive behavioral therapy is usually the best option for treating anxiety. This approach teaches you specific techniques to help you manage your anxiety and gradually return you to activities that you've avoided due to anxiety. This involves exposure therapy where you gradually encounter the event or object that causes anxiety, and then overcome your anxieties.

Psychotherapy helps you gain a greater understanding of the reason you're so worried and how your imagination can create a false sense of danger that is not actually there. The psychotherapist will also explain to you the physiology behind the body's "fight-or-flight" response, and why it can be triggered by things that are generally harmless.

The therapy is usually conducted in a series sessions lasting about an hour each. Patients are often provided with tasks to complete between sessions. Finding the right therapist for you can be a challenge. You may have to try a few before you find a therapist you feel comfortable with.

Self-help techniques, such as breathing exercises, relaxation, and meditation can be an effective adjunct to psychotherapy. You can lessen anxiety-related symptoms by getting enough sleep, exercising regularly and avoiding smoking and caffeine. Humor is a fantastic stress reliever. Try to incorporate more laughter into your daily life. If you're experiencing an acute anxiety attack that could be threatening your safety or others' safety, consult your physician for an urgent anxiolytic, preferably one that is benzodiazepine. The treatment for generalized anxiety isn't often required however it is extremely efficient. They are not a substitute for psychotherapy, however, they can be helpful in certain situations.

Lifestyle changes

Alongside psychotherapy and medication, there are a number of lifestyle changes that can assist people suffering from anxiety disorders. Regular exercise, a balanced diet, avoiding tobacco or alcohol and getting enough sleep and practicing relaxation techniques can all help.

Regular exercise can be a great stress reliever and has been shown to improve mood and self treatment for anxiety-reported anxiety symptoms. Developing an exercise regimen that is safe for every person can be challenging however even small amounts of physical activity can be beneficial.

Regular, moderately-graded exercise has also been proven to be effective in treating depression and is associated with a higher remission rate of anxiety disorders. While the mechanisms remain unknown, it is believed that exercise alters brain chemistry by altering the neurotransmitters 5-HT in the dorsal Raphe Nucleus, and decreasing levels of cortisol.

It has been proven that acupuncture, massage and other CAM therapies can be beneficial in treating anxiety disorders. However, evidence is limited and often hindered by poor methodology. While some studies show promise, the majority of these treatments do not have the clinical evidence required for doctors to recommend them.

The relationship between food and anxiety is complex. In reality, certain foods can actually cause anxiety symptoms. For instance, highly palatable and fatty foods can trigger the production of reactive oxygen species in the brain, which can cause or worsen anxiety symptoms. It has been proven that diet changes, particularly cutting down on nicotine and alcohol, can reduce anxiety. However, further research, including controlled prospective studies and assisted withdrawal programs for substance abuse, are needed.

Other dietary supplements such as omega-3 fish oil have been shown to be of value in helping to reduce anxiety. The reason for this is not clear, but researchers believe that the omega-3 fatty acids can reduce the production of inflammatory cytokines and enhance the effectiveness of antidepressants in lowering anxiety symptoms. Other dietary changes that can help with anxiety include increasing the amount of fruits and vegetables, incorporating whole grains and avoiding processed foods.

Herbal and nutritional supplements

Clinical studies have only recently been conducted to determine the safety and efficacy of natural supplements that have been used in some parts of world for centuries to ease anxiety symptoms. Ashwagandha, a dietary supplement (Withania somnifera) is an herb that comes that comes from the Ayurvedic tradition of Indian medicine is found to be particularly effective in controlling anxiety panic attack natural treatment and stress. Amino acid precursors l-tryptophan and l-lysine may also reduce anxiety symptoms by altering neurotransmitters that play a role in the stress response.

Many people who suffer from anxiety experience a broad range symptoms. The symptoms can range from a transient feeling such as nervousness or worry before menstrual or surgical procedures and more persistent feelings of anxiety and unease that are often associated with more severe anxiety treatment medicines disorders, such as generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD) and panic disorder (panic disorder) and social phobias. Anxiety can be debilitating, with symptoms that include headaches, trembling and sweating, and difficulty sleeping.

Talk therapy or psychotherapy is a successful treatment anxiety for anxiety disorders. Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps patients to identify and react to thoughts and behavior that cause anxiety in a different manner. This method, when combined with medication, can assist treat anxiety as well as alleviate symptoms related to it such as fatigue and depression.

A diet that is rich in omega-3 fatty acids may also reduce anxiety symptoms. These fatty acids, which are found in fish like mackerel, salmon and herring, are renowned for their benefits to heart health, but they may also improve brain function. Flaxseeds are also a great source of omega-3 fats.

It is important to remember that dietary and herbal supplements are not monitored by the FDA in the same way as pharmaceutical drugs are, so there is a possibility that certain products could be infected with other substances or have adverse effects that could be harmful. Consult your physician if you're considering using herbal or dietary supplements for anxiety. They can give you advice on possible interactions between the herbal supplements and other medications you may be taking and dosage recommendations.