10 Beautiful Images Of Disorders Anxiety > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People suffering from anxiety disorders have fears and worries in a way that is not proportional to the circumstances. In generalized anxiety disorder they worry about a variety of circumstances. They also have difficulty controlling these symptoms.

Symptoms of anxiety disorders usually start in childhood. The reason behind anxiety disorders is unknown. However, genetics and life experiences could play a part.

Symptoms

Everyone experiences anxiety every now and then, ongoing excessive anxiety and worry that is hard to manage and causes disruption to daily life may be a sign of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD) as well as panic disorder, obsessive compulsive disorder, specific phobias and post-traumatic stress disorder.

People with GAD suffer from overwhelming and uncontrollable feelings of anxiety most of the time. They may experience difficulty concentrating and be constantly worried about their health, finances, or work. The signs of panic disorder are short, intense bouts of fear or discomfort that are unavoidable and can cause symptoms such as chest pain and heart palpitations, trouble breathing or dizziness. People with phobias experience a fear of certain things such as situations, people, or places. Examples include heights, spiders, and enclosed spaces. People with OCD have repetitive, compulsive behaviors as a means to manage their anxiety and reducing feeling of discomfort or tension. Post-traumatic stress disorder is defined by a difficult time letting go of frightening, disturbing memories. This can trigger flashbacks and nightmares.

The causes of anxiety disorders are not fully understood, but they likely have a number of causes. There is evidence that suggests both genetics and the surroundings of the individual are crucial. Generalized anxiety disorder, for instance, tends to run through families. Childhood trauma or stressful experiences can also increase the likelihood of developing an anxiety disorder. Patients with chronic medical conditions and those who use alcohol or drugs are also more likely to suffer from an anxiety disorder.

The good news is that the majority of anxiety disorders respond well to treatment. Psychotherapy, also known as talk therapy, and medication can ease the symptoms of anxiety disorders. Psychotherapy, such as cognitive behavioral therapy, teaches people new ways of thinking and reacting that can aid in reducing anxiety. Medicines, such as beta-blockers and anti-anxiety medications, which are used to treat high blood pressure, can relieve physical symptoms like rapid heartbeat or shaking. A healthcare professional will determine the most effective dosage and medication for each patient. Early intervention can make anxiety disorders easier to manage.

Diagnosis

Most people feel anxious at some point, such as prior to presenting a speech or taking a test. However, if these feelings are constant, intense, or insanity-based, and interfere with routine activities, they could be an indication of anxiety disorder.

A mental health professional can identify an anxiety disorder with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask about your symptoms, the time they first began, how long they have been going on, if they are getting worse, and how much they impact your life. They will also look for other conditions that could cause similar symptoms, like depression or a thyroid condition.

Different anxiety disorders can manifest with various symptoms. Your doctor will determine which is causing your anxiety and formulate a treatment strategy. This could involve psychotherapy, medication or both.

Certain individuals are more at risk of developing anxiety disorders than other. This includes those who have an ancestral history of anxiety or other mental health problems and children who are exposed to or witness traumatic events, and those suffering from certain medical conditions like systemic lupus erythematosus, rheumato arthritis or sleep apnea. It is also more frequent for anxiety to be associated with other physical or mental ailments like heart disease or depression.

People with anxiety disorders frequently aren't able to admit that they have a problem or seeking treatment. This can be due to social stigma, lack of awareness that anxiety disorder stress management disorders are treatable disease, or lack of access to care.

Anxiety disorders can be difficult to treat, but with proper support, most people will be able to recover. Talk to your doctor about how you can manage separation anxiety disorder treatments and stick to your treatment program. Be sure you follow the prescriptions for your medication and go to therapy appointments. Also, avoid nicotine and alcohol, as they can cause your anxiety symptoms to worsen. Be open with your family and friends and form a group with others with the same issue. This can help you to deal with the issue and share advice. Include your loved ones in your treatment plan, and try to break the cycle of worry by spending more time doing things you love like activities or sports.

Treatment

Psychotherapy, medication and other complementary techniques can be used to treat some types of anxiety disorders. The treatments for anxiety include benzodiazepines and antidepressants. Some people will have to test a variety of medicines before they find one that is effective. Caffeine, some of the over-the-counter medicines and prescriptions, as well as illicit substances and herbal supplements may cause anxiety and may interact with prescription drugs. Any changes in drug use should be discussed with a physician.

A combination of therapy and medication is often the best approach to treat anxiety disorders. Therapy can help you deal with your symptoms, and change your negative beliefs and thoughts that fuel your anxiety. It can also assist you to practice relaxing and stress-reduction techniques like deep relaxation of muscles, meditation, and breathing exercises.

Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you how to think and behave in a manner that reduces anxiety. Exposure therapy is another option that lets you are gradually confronting the issues that trigger anxiety. It could also include other health-related approaches, such as acupuncture, exercise, and mindfulness.

If you suffer from severe anxiety, your doctor can prescribe a short course of benzodiazepines that are fast-acting to calm your symptoms. If you feel suicidal it is best drug for generalized anxiety disorder to visit the emergency room.

Medicines can help ease the symptoms of anxiety disorders, but they are not an effective cure. They cannot remove the underlying cause, and must be used regularly. Some of the most effective treatments for anxiety disorders combine psychotherapy and pharmacotherapy, like exposure therapy or cognitive behavioral therapy.

You can lower anxiety symptoms by regularly exercising, eating healthy foods and drinking alcohol in moderation. Smoking and getting enough rest can also help. It is essential to maintain social connections and avoid isolation as loneliness can trigger anxiety symptoms. You can find a Therapist in your area by searching ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy service which matches you with a licensed therapist starting at as low as $49 per session.

Prevention

Humans are conditioned to experience anxiety and fear when certain situations occur. It is our body's way of preparing us to defend ourselves or flee from danger. But, if these feelings persist and begin to interfere with daily life and become a problem, it's considered to be an anxiety disorder. Anxiety symptoms can be triggered by a variety of factors, including stress, genetics, environmental trauma, and even alcohol use.

The good news is that a lot of people suffering from anxiety disorder social phobia disorder can overcome it with help of treatment. First, you should discuss your symptoms with your primary healthcare provider. Your doctor will examine your situation and, if necessary recommend you to a mental health professional.

The most effective treatments for anxiety disorders are psychotherapy and medications. Talk therapy can teach you how to control your emotions and change negative thinking patterns that cause anxiety. Medications may help you reduce the symptoms and focus on healthy habits. Antidepressants are among the medications used to combat anxiety. Beta blockers and benzodiazepines are a couple of examples.

Engaging in relaxation techniques, such as meditation and deep breathing, can also reduce your anxiety. Avoiding substances that alter your mood, for example caffeine, can help. Additionally, regular exercise can help reduce stress levels. Try to be more social or find a new hobby in case you're having trouble dealing with your anxiety.

It is important to know that anxiety disorders typically begin in the early years of adolescence or childhood and are prevalent in families. People who have had an emotional or stressful time in their lives, such as abuse as a child or traumatic loss, are at heightened chance of developing anxiety disorders.

The USPSTF recommends that adults, including pregnant and postpartum women should be screened for anxiety disorders. The risk of developing anxiety disorders should be assessed on a case-by case basis, taking into account the individual risks and benefits. In the absence of any evidence regarding the best frequency for screening the clinicians are advised to use their judgment when evaluating a person's risks, comorbidities and life events to determine if additional screening is warranted.