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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but those who suffer from anxiety have a difficult managing their reactions. Psychotherapy can help, as does medications like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies can also help ease symptoms. For instance, exercise can you treat anxiety without medication reduce stress and relax the body.

Medication

If a change in lifestyle or psychotherapy don't help with your anxiety, medication may be a viable option. Anxiety medications help to suppress fear signals and the body's fight or flight response. Antidepressants are the most commonly used medications used for anxiety. They increase levels of certain neurotransmitters, which influence mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are usually the first medications prescribed. SNRIs such as duloxetine, venlafaxine and tricyclic antidepressants like Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety in bipolar disorder anxiety.

The benzodiazepines are sometimes used to treat anxiety. They're quick-acting and can be helpful in the short-term. However, they are addictive. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health professionals are able to prescribe medications to treat anxiety. These include psychologists and psychiatrists as also primary health care doctors, some OB/GYNs, and some psychiatrist nurses. Nurse practitioners, family practice physicians and psychiatric nurses are also able to prescribe certain medications, but they have to receive special training to do so.

Exercise and complementary therapies are a common method used by some people to help reduce anxiety. There are also relaxation techniques to reduce stress, such as deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural supplements such as 5-HTP or melatonin may help ease anxiety. Consult your physician before taking supplements for anxiety or any other health condition. Utilizing supplements in conjunction with a complete treatment plan that includes lifestyle and psychotherapy can maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).

CBT is one of the many psychotherapeutic treatments for anxiety disorders that has been thoroughly researched and supported by empirical evidence. It focuses on maladaptive thinking or behaviors that lead to anxiety. Although a variety of individual CBT protocols have been developed for different anxiety disorders, they share certain common treatment goals and techniques.

CBT begins by identifying dysfunctional thoughts that cause anxiety. In sessions, patients are taught to recognize negative beliefs and challenge them. The therapist can also help patients identify and alter behavior patterns that hinder them from doing so. The therapist might ask patients to keep "thought journals" or diaries in between sessions, and to apply the strategies for behavioural change they've learned in daily life.

The goal is to eventually help patients become their own therapists by helping them understand their current patterns in thinking and behavior. This will help them overcome unfounded fears, reduce their anxiety and other negative emotions, and become more resilient.

CBT techniques include the identification and correction of mental distortions that affect the patient, such as overgeneralizing, catastrophizing, and minimizing positive events. The therapist also assists the patient develop strategies for coping to deal with anxiety-inducing situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another element of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-provoking object or circumstance. This can be done by making up a scenario or imagining the object or scenario in real life. A patient with PTSD who is scared of a particular location, could be urged by their physician to visit the site where they were attacked. A person with social anxiety disorder who is scared of public speaking might be encouraged to speak in front of the group.

Some studies have shown that combination strategies of CBT and pharmacotherapy improve outcomes. These results are not conclusive, and more research is needed. Combining medication with CBT is usually more effective than either of them on its own. Combinations of benzodiazepines and CBT have been proven to be particularly effective in patients suffering from panic disorder as well as generalized anxiety disorder.

Exposure therapy

Exposure therapy is one of the most effective ways to treat anxiety. It allows you to confront the things you are scared of in a comfortable environment with an expert. It may sound like a daunting process, but it can help you realize that your fears are not based on reality and that you can tolerate the discomfort of your triggers. It can also help increase your confidence in navigating life's challenges.

There are many different kinds of exposure therapy. These include virtual reality, imaginal, and systematic desensitization. For example, if you're afraid of public speaking your therapist might suggest you to imagine yourself speaking or to practice with an acquaintance. Then, you can slowly face the situation in real life with the help of your therapy therapist's help. During each session your therapist will be able to see whether you're feeling anxious or panicked and alter the intensity of your exposure depending on the needs.

During a session your therapist will show you how to relax and cope with your feelings before explaining the triggers that create fear. This may include techniques such as mindfulness, breathing rhythms, and guided imagery. They can also teach you strategies to avoid engaging in behaviors that cause anxiety, like avoiding elevators. Exposure therapy is typically conducted in a series weekly sessions. Some people need more than two sessions to overcome their anxiety.

The first step is to pinpoint the thing or event that triggers your anxiety, for example, flying on a plane, or being with strangers. Your therapist will help you select the best exposure therapy method that is suited to your preferences and personality. This could mean using an orderly system to determine the order in which exposures are made or a series of relaxation techniques prior to starting.

In vivo exposure therapy involves confronting the object or situation you're fearful of. It could be as simple as walking across the bridge or having someone touch your arm. This technique can be used to treat specific anxiety disorders and posttraumatic stress disorder.

It can be difficult to squeeze in sessions for vivo exposure therapy. Therefore it is essential to find a therapist who is specialized in this kind of cognitive behavioral therapy. You can locate a qualified specialist by checking your local psychology association or the mental health network. It's also a good idea to read reviews and ask friends or family members for recommendations.

Complementary therapies

Complementary therapies encompass a variety of health treatments that aren't typically thought of as part of Western medicine. They can aid in reducing anxiety by teaching you relaxation techniques and encouraging healthy lifestyle choices. These treatments include acupuncture and herbal medicine Meditation, Yoga massage, music therapy and yoga. They can also help reduce depression symptoms by reducing the levels of stress hormones in your body.

A recent study found that mindfulness-based meditation programs were associated with moderate improvement in anxiety symptoms. This approach uses different types of meditation to increase mindfulness, or the ability to concentrate on the present moment and let go of negative thoughts and feelings. This type of meditation can be practiced by anyone, and it does not require special equipment or any special training. However, people with physical limitations might not be able in meditation practices that require movements.

Other treatments that can help ease anxiety include breathing exercises, progressive muscle relaxation, biofeedback, hypnosis, as well as self-hypnosis. These techniques help you manage your anxiety by using relaxation exercises breathing, calm breaths and visual imagery. They can be practiced at home or in a treatment setting. These methods are often combined with other forms of therapy such a cognitive behavioral therapy or exposure therapy.

Another way to ease anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can lower your blood pressure, heart rate, and cortisol level, which is an important hormone that causes anxiety. A healthy diet can help you feel more energetic, which in turn can lessen your anxiety.

Cognitive behavior therapy is an effective treatment for anxiety. It helps you identify and challenge negative thoughts that cause anxiety. Your therapist will show you to evaluate your fears and determine the probability that they'll actually happen. You can use strategies like comparing your fears to past experiences, considering the pros gerd and anxiety panic attacks treatment (click through the up coming post) cons of the situation and determining if it is reasonable to worry about what could happen.

Acupuncture is an old Chinese method that can be used to help with anxiety. It is based on an evaluation of excesses or deficiencies in your energy (called qi) located in specific meridians. A deficiency in the spleen or kidney meridian can cause anxiety. Some studies suggest that acupuncture can help alleviate anxiety symptoms when combined with psychotherapy and other CAM approaches.