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How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. When these feelings become overwhelming, it may be a sign of social anxiety disorder.

Symptoms of social anxiety disorder typically involve distress or fear in a majority of social and performance situations. The fear or distress in a particular situation is out of proportion with the actual risk. The fear could be generalized or specific.

Treatment

Social anxiety disorder causes people to feel anxious and depressed in a way that is not proportional to the actual danger. For instance they might be scared of being humiliated or embarrassed in public. These emotions can lead to a avoiding of social situations, and in some cases depression or other health issues. There are many treatment options available to treat this problem.

Medications and psychotherapy can help relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy, can help you develop strategies to manage your anxiety and change negative thinking patterns. Together with your therapist, you can build your confidence to face stressful situations. In general 12 to 16 therapy sessions are required to receive this kind of treatment.

Talking therapies are available either in person or via the internet. Exposure therapy is a common type of therapy that involves gradually exposing yourself social situations that cause you to feel uncomfortable. In this way, you can teach your brain that these situations aren't as risky as they seem.

It can take several weeks or even months for medications to start working. Selective serotonin reuptake inhibitors like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can help reduce the intensity of your anxiety. They can also ease the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and Clonazepam (Klonopin) are also able to be helpful in relieving your symptoms, but should only be used for short-term use.

Your doctor and you must consider the risks and benefits of each medication before choosing one. Certain antidepressants may affect your ability to sleep and certain medications can increase your risk of suicide. Discuss the possibility of taking an antidepressant with your counselor or psychologist. Your therapist and you can also consider whether the medication might interact with other medications or supplements you are taking, for example, herbal remedies. Your doctor also needs to be aware of how severe Anxiety disorder Medications your social phobia is, and how it impacts your daily life.

Self-help

Social anxiety disorder is a severe type of anxiety that can be extremely uncomfortable. For someone who has this disorder, it's more than only a matter of feeling butterflies in the stomach prior to making a speech in public or feeling anxious about meeting new friends; they have a constant fear that others will judge them or embarrass them in some way. Social anxiety disorder brain disorder is so debilitating that it affects every aspect of life including work or relationships, as well as at home. There are a myriad of self-help strategies available to help sufferers of social anxiety disorder improve their lives.

Self-help can include cognitive behavioral therapy (CBT), which helps individuals understand their anxiety and learn to change the negative thoughts that cause anxiety. CBT can be conducted in a group or with a counselor, and is typically mixed with other medications. People suffering from social anxiety should also try to engage in activities that boost their mood. Exercise, for instance can ease stress and boost mood. Spending time with people who are positive is a different self-help method. It can be difficult for someone who is anxious about social situations to surround themselves with positive people.

Taking on challenges is also an effective way to combat social anxiety, especially for those who have a competitive nature. It could be as easy as competing with yourself, for instance trying to talk to everyone at an event more times than you did last time. It could be as simple as competing with yourself, for instance trying to talk to each person at a dinner event more than you did last time.

If you haven't yet sought treatment for your anxiety about social situations, start by talking to your doctor. They can refer you to a mental health professional who can offer guidance and support. Self-help options may include psychotherapy, medication and lifestyle modifications. Medication is not a cure for anxiety in social situations however, it can reduce the symptoms and decrease the severity of your anxiety.

Medication

If you're experiencing anxiety disorders effects or anxiety disorder separation that affects your daily life or makes you avoid certain situations or major life changes, consult an expert in health care. Your doctor will ask about your symptoms and will conduct an examination to confirm that you don't have a separate medical condition. If your doctor suspects you suffer from social anxiety, he'll refer you to a specialist in mental health. There are several types of psychotherapy (sometimes called "talk therapy") that can help combat social anxiety.

Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new skills to manage anxiety, can help you change your negative thoughts and emotions that cause anxiety. CBT can be performed on your own or in a support group. Another form of psychotherapy is exposure therapy, where a health professional guides you to face the things that make you feel anxious or uncomfortable instead of avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that improve your mood and decrease anxiety. It could take several weeks before the medication begins working. Certain people suffering from social anxiety disorder might also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These drugs work quickly to reduce anxiety, and they can also be addictive, which is why they are usually only prescribed for short durations or in specific circumstances, like prior to giving a speech.

There are other medicines that can be used to treat social anxiety. They include tricyclic antidepressants, and the class of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the most appropriate treatment for you in accordance with your symptoms and health issues. Inform your doctor if you are taking any other medication, supplements or vitamins. Also discuss any possible adverse reactions. Even when you feel better, it is essential to follow the medication as prescribed. Stopping your medication suddenly can increase your risk of an Relapse.

Support groups

If you're a social anxiety sufferer support groups can help you overcome your anxieties and learn to cope with your condition. These groups offer a safe and non-judgmental space where you can discuss your issues with other people who suffer from the same disorder. You can also learn how to manage your emotions and improve your quality of life. Support groups are accessible in person or online.

Be aware of the group's structure and membership requirements before joining. Certain groups are supervised by mental health professionals and others are self-help groups with no professional guidance. You should consider whether the group will meet regularly or be more fluid. You may also want to consider how many members will be in attendance and the amount of privacy you'll enjoy.

The best method to select a support group is to ask for suggestions from your therapist or doctor. You should also read reviews of different groups and ask for feedback from those who have participated in the group. You can also consult the resources provided by ADAA which is the Anxiety and Depression Association of America. They provide an extensive list of online and community support groups for anxiety disorders in the United States, Canada, and other countries.

Social anxiety disorder can make meeting strangers a frightening experience. The idea of standing in front of other people can be a bit stressful. Consider asking a friend or family member to accompany you to the first few meetings if you are worried about going to meetings on your own. You can find support groups on websites such as Support Groups Central. This website has audio and video calling discussions forums, as well as a chat room.

A good support group can help you cope with your social anxiety by teaching you that you're not the only one and helping you realize that the negative beliefs you have about yourself aren't accurate or accurate. It can also help you develop more positive attitude and develop techniques to manage your social anxiety. Any advice you receive from an online support group should only be used with caution, and should not be used to replace your healthcare provider's recommended treatment plan.