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Recognizing Depression Symptoms in Men

While discussions about mental health are becoming more open and compassionate, a lot of men struggle to express their emotions. In the process, they are often unable to recognize depression signs in themselves or others.

Fortunately depression in men is easily treated through counseling, medication or lifestyle changes. The expert team of psychologists at NYU Langone provides an overview of the signs and symptoms of depression men typically experience and provides tips on how to seek treatment.

1. Loss of interest

Men who suffer from depression often have trouble enjoying the things they normally find enjoyable. They might also lose interest in their jobs as well as social interactions. This is why people suffering from depression are less likely to seek treatment for the illness than women. This is due to a number of factors, including the belief that "man ought to be able" to "tough out" the illness, as well as the belief that depression is a sign weakness. However, more and more men are now opening about their struggles with depression, which is helping to reduce the stigma that is associated with depression and encourage others to get help.

Men may express their anger and aggression more frequently than women who feel depression as feelings like hopelessness or sadness. This could be because of the pressures from culture that men feel to be tough. They might try to cover up their emotions or resort to unhealthy coping methods such as drugs and alcohol. Men who are depressed can also have trouble expressing their sadness and grief.

This is why it can be difficult for family members and friends members to understand that a man is suffering from depression and the signs appear differently than women. Men who are suffering from depression may be irritable or withdrawing and may notice changes in appetite and sleeping patterns that signal the presence of the condition. Also, men affected by depression are more likely to suffer from physical discomfort or other bodily sensations that can make it difficult to express their feelings.

In addition to the feeling of being bored in everyday activities, those who suffer from depression are at an increased chance of experiencing issues such as sexual dysfunction and other issues. It is therefore important that anyone who suspects that he is depressed seeks medical advice immediately.

The process of recognizing and combat depression can have a profound impact on the quality of life of a man. Early treatment can stop the symptoms from worsening and also aid in improving communication skills at work and at home. In addition to medication, counseling with a skilled mental health professional can be helpful in managing depression.

2. Anger or aggression

People with depression usually struggle to express their emotions, and the symptoms they experience can be very different from those of women. For instance some men might feel angry and irritable, and may even lash out at people and be constantly restless or edgy. Men may also have trouble being able to recognize their emotional and behavioral changes, particularly when they deny the fact that they are sick.

Depression can trigger physical issues as well, such as an inability to eat and sleep disorders, as well as physical pains throughout the body. These issues can be an indication of a condition that is underlying, like a chronic headache or back pain that hasn't been recognized as a sign of a underlying illness.

The signs of depression may also manifest as anger or aggression as a typical symptom among men. It can happen when they are caused by a negative memory or feeling such as a loss at work, an argument with a loved one, or the loss of someone close to them. It could be that they feel like they are under attack or they are in danger.

Men may misinterpret symptoms of depression in themselves, for example, a tendency to be angry, or they may think that expressing emotions is not considered masculine. Men may attempt to cover up their depression by engaging in unhealthy behaviors like drinking excessively or focussing on work. These actions temporarily ease the pain, but ultimately cause it to get worse.

Men who suffer from depression should discuss with an individual in the family or a friend about their feelings. If they suspect they are exhibiting any of the symptoms of depression, they should seek help.

Depression is a serious disease which can lead to suicide in those who are not receiving treatment. About 7 people commit suicide in Australia every day. Many people are not receiving the care they need.

It is crucial that people are aware of the signs of Depression so they can be alert for them, both within themselves and within their families and friends. Early intervention can stop depression from spiraling out of control. Therapy or antidepressant medications are a way to treat depression.

3. Feelings of hopelessness

Depression can cause someone to feel lost, that their life isn't worth living. These thoughts can become so strong that they trigger thoughts of suicide. Suicide is one of the most preventable causes of death for men. Although it is a serious illness, there are ways to aid people in feeling better and live longer. Recognizing depression in yourself or in others is the first step.

Many people, including high profile athletes and politicians, are now openly talking about their struggles with depression which has helped lower the stigma associated with mental health issues. The more people are aware of the warning signs that men might be suffering from depression, the more easy they will find it to seek treatment.

It's important to note that although feelings of hopelessness and suicidal thoughts are often associated with depression, it's not a definite sign of the disease. It is possible for a male to be depressed but not be experiencing suicidal thoughts. Some men may also feel depressed and hopeless due to other medical conditions such as cancer, heart disease, or diabetes.

Men often ignore or deny their depression symptoms despite the fact they know they exist. This is partly because of the cultural expectation that men have to be able to control their emotions and not express their emotions. This can mask the symptoms of depression in men who may use unhealthy coping mechanisms such as drinking or using drugs.

Depression can also manifest itself in physical symptoms like headaches or digestive issues. Chronic pain is another common signs of depression manifestation. Insomnia, irritability, and fatigue are also common symptoms of depression. Men experiencing depression may have trouble focusing at work or in their relationships with family and friends. They might also be less interested in sexual relationships, and more prone to suffer sexual problems. This is an effect of antidepressants in particular.

Men who are worried about a loved one should discuss with them their feelings, but in a non-judgmental setting. Encourage them to consider therapy which can help reduce depression and improve mood. If they're nervous about talking to an experienced counselor you can offer online therapy through BetterHelp which can match them with a licensed counselor in just 48 hours.

4. Physical symptoms

When we think of depression, we often imagine someone who appears to be extremely sad. However, sadness is just one of the many signs that can come with depression. Other signs of depression in men include irritability and feelings of despair. A lot of these symptoms can be related to physical problems like pains and headaches or weight changes, as well as insomnia. Additionally, some people suffering from depression may suffer from issues with their sexual drive. It is crucial to discuss all of your physical and emotional symptoms with a doctor to ensure that they are properly diagnosed.

Men are less likely than women to speak about their issues with their emotions which makes it more difficult for them to receive treatment. They tend to ignore or minimize depression symptoms. If you suspect that you have a male friend or family member is depressed, it is essential to offer help and encourage him to seek treatment. It is also crucial to remind him that depression is a medical condition and that it won't be cured by itself. People often believe that asking for help is not appropriate and they ought to be able to manage their depression on their own.

Depression can affect someone's social interactions, work, and home life. It can lead to relationship difficulties and even job loss. In extreme instances, it could lead to thoughts of suicide or self-harm. Depression can be treated with medication, therapy or combination of both.

Inpatient or partial hospitalization psychiatric care For those who are severely depressed, are at risk for hurting themselves or others, or are unable to take care of themselves at home, it may be necessary to receive inpatient or partial hospital psychiatric care. This kind of treatment provides 24/7 psychiatric treatment under clinical supervision. This may include individual, group and family counseling as well as medical services such as blood tests and X rays.

Depression is a serious disease that can have long-lasting, harmful effects if it is not treated. If you or someone you love are suffering from symptoms of depression, it's important to seek assistance as quickly as you can. In seeking help, it doesn't make you weak or unworthy and is the best way to get back to a normal life.