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ADHD in women adhd checklist and Girls

Girls and women are often undiagnosed for adhd in women since symptoms are more obvious for females. They are also often misdiagnosed as other disorders which may delay referral.

Signs of depression, anxiety and eating disorders in females suffering from ADHD should be investigated and treated in the appropriate way. Transitional periods such as pregnancy or adolescence can reveal and exacerbate ADHD in certain women.

1. Get a diagnosis

ADHD is difficult to identify particularly for women. Many of the symptoms are different for women. While men tend to be more hyperactive and impulsive, females often have trouble concentrating or sitting still. As a result, they could be misdiagnosed as having other mental health problems such as depression or anxiety.

Doctors might not be aware with ADHD, as it is more prevalent in males and boys. This could lead to delays in diagnosis since women aren't referred as frequently. Girls also tend to conceal their symptoms better than boys, making them less likely to be observed by parents or teachers. They might use strategies for coping, such as concealing their appearance with makeup or acting out, to disguise their behaviour and emotions.

The symptoms of ADHD are more severe in women who are experiencing menopausal or perimenopause. It is because hormonal fluctuations can make them more prone to mood swings. They might also find it harder to keep track of things and adhere to routines. This can affect their ability to manage their work, home and other responsibilities.

While awareness of ADHD has increased due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for tests are creating stress and frustration for those who haven't been able to access the help they need. This is especially relevant for those who are on the NHS since there are only a handful of doctors who can conduct ADHD assessments. It can take a long time to secure an appointment.

The first step to getting a diagnosis involves seeing your GP. It is important to inform your GP you believe you may be suffering from ADHD. They will take this seriously and ask for an appointment. You must also state the reasons why you think you be suffering from adhd in women adults. You can download a help letter from ADHD UK to give to your GP to help speed up the process. You could also receive an evaluation through private healthcare.

2. Speak to your doctor

Women with ADHD are more difficult to diagnose, in part because their symptoms, especially as they age, may not be as obvious. These strategies can be harmful as they may try to cover up their issues. These include drinking excessively, smoking cannabis, and seeking to build social support through high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD may also be more susceptible to increased incidences of sexually transmitted infections and teenage, early and unplanned pregnancies.

GPs take reports of diagnosing adhd in women extremely seriously and will inquire about your symptoms. Then they will direct you to the best service for you - this usually is a mental health service or a specialised Neurodevelopmental Service.

The waiting times for these services are lengthy and in some cases, it is difficult to refer someone due to the lack of seriousness how the issue is addressed. This could be because the GP does not know about adult ADHD or they believe that the individual's issues are due to other factors (like depression, anxiety or abuse of drugs) and not due to their ADHD symptoms.

If you've been recommended to a therapist, it's important to select a therapist that is aware of the disorder and is willing to work with your ADHD difficulties. Certain therapists specialize in cognitive behavior therapy (CBT) which is especially helpful for people with ADHD.

Managing ADHD symptoms is a long-term process. Medication and dietary changes may help reduce your symptoms. For instance, a diet that is rich in fruits and vegetables can make your symptoms of hyperactivity and impulsivity less pronounced. On the other side, a diet that is high in sugar and junk foods can increase these symptoms.

It's also worth talking to your GP about whether mindfulness-based techniques like meditation could be beneficial for you as they can be very effective in helping people with adhd symptoms in adult women to manage their symptoms. You can learn these techniques from a qualified instructor. The NHS service locator will help you locate a provider near you.

3. Find a support group

Women who suffer from ADHD might have less apparent symptoms than men. This is likely due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it harder to identify them. This does not mean that they are not suffering from symptoms. In fact, they could have inattentive ADHD symptoms that are more difficult to detect. They may also have difficulties managing their emotions and relationships. This can result in broken relationships or even breakups particularly with males.

Women who suffer from inattention ADHD are more likely to struggle with work and school. They may have trouble adhering to instructions in completing deadlines and keeping track of their commitments. They may also have a hard time accepting constructive criticism or being given positive feedback from their workplace. These challenges can cause burnout, which could have a negative impact on their work performance and their career.

Women with adult Adhd inattentive type women frequently have difficulty staying focused, forgetting easily and are not organized. They may also be susceptible to self-doubt, depression, and anxiety. They can also have difficulty in expressing their emotions and are often misunderstood. For instance, mood swings could be interpreted as a sudden eruption of anger or frustration.

Despite these issues, there are a lot of resources available to adults suffering from ADHD. One of the best options is a support program specifically designed for people with ADHD. These groups are available both online and in person. They are great ways to get advice on diagnosis routes for adults and children, as well as how to manage your illness.

If you're seeking an adult ADHD support group, there are a number in the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe and secure environment for adults with ADHD who want to discuss their challenges, goals and accomplishments. You can find the details of the meeting on their website and their Facebook page. You can reach them with any questions or want to attend an forthcoming event.

4. Exercise

Women with ADHD can face unique challenges that make it harder to manage their symptoms, including menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes may cause or exacerbate emotional issues such as mood swings and irritability.

Exercise can reduce the symptoms by producing feel-good hormones and reducing the stress. It can also help manage excess energy, and increase focus and improve attention. Make sure to incorporate a regular exercise routine in your daily routine.

Do your exercise at home, or, if your goal is to socialize join a club or gym. Just remember, that while exercise can alleviate certain symptoms of ADHD, it won't fix them completely on its own - it should be paired with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity exercise each week.