10 Myths Your Boss Is Spreading Regarding Anxiety Disorders > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety Disorders Symptoms

It's normal to experience anxiety and fear from time to moment. However, when these feelings persist and become a problem in everyday life, you could be suffering from an anxiety disorder.

A medical professional can help you find a treatment that fits your needs. This could include anti-anxiety medication, psychotherapy or natural remedies like exercise, healthy eating, and sleep.

1. Worry and Fear

Every person experiences anxiety and fear at times. It's part of the body's "fight or fight" response to danger. But if the feeling is extreme, doesn't disappear, and it interferes with your daily routine it could be an indication of anxiety disorders test disorder. Your doctor can identify anxiety disorders by speaking to you and conducting a physical exam, taking blood or urine tests, and examining your past health. You may be asked to complete questionnaires to aid your doctor in determining whether you have an anxiety disorder.

The different types of anxiety disorders have distinct symptoms. For instance, those with generalized anxiety disorder cognitive behavioral Therapy anxiety disorder (GAD) have persistent excessive and irrational anxiety about everyday situations even when they are aware that there is no risk. They also have trouble relaxing or falling to sleep. Other symptoms include a rapid heartbeat, fluttering or pounding (heart palpitations), trembling and sweating. People with panic disorders have frequent moments of fear or terror that are intense that can reach a high in minutes. They also have trouble managing their emotions. They usually try to avoid certain activities or places to prevent these attacks from happening.

People with phobias have very intense fears of certain things, like snakes or flying. They might have other symptoms as well like breathing problems or headaches. People suffering from PTSD experience anxiety when they witness or experience traumatizing events such as a war or car crash. Other symptoms could include flashbacks or nightmares that reminisce about the traumatic event.

Other types of anxiety disorders include ocd hoarding disorder and social anxiety disorder, which causes you feel anxious when you are in social situations. There's also anxiety about the specific health issue called illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and an imbalance of chemicals in your brain. Sometimes, anxiety is an effect of certain medications.

2. Panic Attacks

People with anxiety disorders are prone to experiencing recurring sensations of extreme panic and fear that are not proportional to their situation. These feelings can trigger extreme physical reactions such as a racing pulse, breathlessness, and nausea. You may also feel detached or unreal.

While anyone can suffer from a panic disorder but it's more common to experience it in adolescence, childhood, or early adulthood. It is caused by a variety of factors, including severe or prolonged stress that triggers a chemical imbalance in your brain and nervous system. A severe trauma, particularly in the adolescent years can also increase the likelihood of developing anxiety disorders.

Panic attacks can occur without cause or in response to a situation that causes you to feel scared, such as being in a large group. They are distinct from the usual feelings of anxiety because they involve much more intense symptoms and are often unexpected. Individuals with anxiety disorders may also experience a combination of sudden and anticipated panic attacks.

Talking therapies and medication are the most common treatments for anxiety and panic attacks. Talking therapies can help you understand how to manage your fears and overcome the irrational beliefs that fuel your anxiety. They can also help you learn to relax by doing exercises like deep breathing and mindfulness. Some medications -- especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help make anxiety and panic less severe.

It is essential to consult your doctor immediately if you experience recurrent panic attacks. Your doctor can check for any other health illnesses that share similar symptoms and recommend other treatments.

3. Insomnia

People who are anxious might have difficulty falling asleep or staying asleep. This is called insomnia. This can be a short time or it can last a long time. Insomnia can make it difficult to make it through the day, and can cause serious health issues. It is more prevalent among older adults and is more prevalent in women than men. It is also more common in those with psychiatric issues.

Insomnia can be caused by a variety of different things. Sleep can be affected by a variety of temporary illnesses such as headaches or colds and chronic conditions like acid reflux, Parkinson's disease, arthritis and medicines. Stressful life circumstances could also be the cause. Around half of those who have chronic insomnia also have a mental health condition which is usually anxiety or depression.

The first thing a doctor will do is determine physical causes for the problem. They will ask you questions about your medical history, and the symptoms that make it difficult to sleep. They will also want to be aware of whether any medications you are taking affect it. They could also conduct an examination of your sleep to check your breathing and heart rate at night.

Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thinking patterns that are keeping you awake. It also teaches ways to relax before sleep. There are a variety of methods to do this, like biofeedback, progressive relaxation and meditation. Your doctor can help you find a therapist to teach you the methods. If behavioral therapy does not work it is possible to try a variety of drugs to aid in sleeping better. These include benzodiazepines that can be used to ease symptoms temporarily and also antidepressant and antianxiety medications.

4. Eating Disorders

Eating disorders involve preoccupations with weight, body shape and food as well as eating habits such as restricted eating, binge eating purging (through vomiting or laxative misuse) and obsessive exercise. Many people with an eating disorder suffer from anxiety. This is also the case for those who have a mental illness like depression or bipolar disorder. The two conditions can result in an unhealthy cycle where the eating disorder symptoms are further aggravated by a person's mood issues.

There is a strong connection between anxiety and eating disorder severity. Higher levels of anxiety symptoms are associated with the disorder. In reality, a person with anorexia tends to exhibit high levels of anxiety symptoms, and the same is the case for people suffering from bulimia nervosa or binge-eating disorder. In some cases, anxiety disorders meaning can be the primary reason for an eating disorder. In other instances, it could be a secondary manifestation of an eating disorder.

Researchers found that the presence of comorbid depression and anxiety disorders medicine symptoms was strongly associated with more severe eating disorders in young females. The team of researchers used a 4-item measure called the Patient Health Questionnaire-4 that evaluates the symptoms of anxiety and depression. They also assessed the severity of a person's eating disorder and asked participants to rate their coping strategies for anxiety.

The study's authors also looked at three variables that could be a reason for the connection between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. They discovered that these variables moderated the link between anxiety/depression symptoms and eating disorder symptomatology and did this in different ways for different subgroups of the sample. They hope that the findings will lead them to more precise and targeted treatment for eating disorders.

5. Physical ailments that are associated with anxiety

Many people experience anxiety-related feelings at some time, but it becomes a disorder when it's severe and affects daily life. Some people also have specific physical symptoms, like stomach pain or chest pain according to the type of anxiety they have.

Getting the right treatment for anxiety disorders can make people feel better and lead happier lives. Psychotherapy, or talk therapy, can help many people. Cognitive behavioral therapy (CBT) is a very common kind. CBT helps you recognize and overcome negative thoughts that trigger anxiety and fear. It also teaches how to confront your fears and take small steps to overcome them.

The use of medication can be beneficial. Benzodiazepines, like diazepam or Valium can help ease anxiety and panic attacks. Antidepressants like SSRIs and tricyclic antidepressants can also be prescribed. These medications boost levels of certain brain chemicals that control mood, and are able to be used in conjunction in conjunction with other treatments for anxiety disorders.

Medical conditions can cause anxiety and can cause physical symptoms as an anxiety disorder. Traumas to the head can trigger depression and anxiety for instance. Other conditions that can cause anxiety include chronic pain, fatigue disorders and rheumatologic conditions such as Lupus, and some nutritional deficiencies.

Certain factors increase the likelihood of developing anxiety disorders. These are known as risk factors. Some are genetic, like the family history of anxiety disorders. Other factors like childhood abuse, depression or other mental disorders, and a long-term buildup of stress can increase the risk of anxiety disorders. If you suspect that you are suffering from anxiety, it is important to have an examination of your body.