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Yes, yoga is prescribed by many healthcare providers as a complementary therapy for various physical and mental health conditions, especially for people with back pain. According to the National Center for Complementary and Integrative Health, yoga is an ancient practice based on the Indian philosophy of promoting physical and mental health that began more than 4,000 years ago. It’s especially beneficial during the latter, since it activates your parasympathetic nervous system, which is responsible for slowing down your heart rate and promoting relaxation. Physical activity is an essential part of the effective treatment of osteoarthritis (OA) and rheumatoid arthritis (RA), according to treatment guidelines published by the American College of Rheumatology.910 In persons with osteoarthritis, exercise is safe and does not exacerbate pain or worsen disease.11-15 In fact, exercise may play a key role in promoting joint health, since those who do not exercise often suffer more joint discomfort than those who do.16 The health and psychological benefits of exercise are widely recognized.17 However, regular physical activity is especially important for people with arthritis, who often have decreased muscle strength, physical energy, and endurance, in part due to their arthritis and the tendency to be sedentary.18-20 Being sedentary can began a downward spiral where pain increases, leading to more inactivity which leads to greater pain and disability.

In addition to causing people to move less, the fear of falling can also lead to stiffness, which, in turn, causes them to become more sedentary. I’ve heard a lot of people say, "I can’t do yoga because I’m not flexible," but that’s really the same thing as saying, "I can’t lift weights because I’m not strong." Practicing yoga will improve flexibility in the same way that lifting weights improves strength. Then there are the poses themselves: The physical practice builds core strength and stability-something important for posture too-which is one of the main lines of treatment for addressing low-back pain. She also notes that yoga can help increase strength and flexibility through muscles and joints. Yoga can help rectify posture and enhance balance and flexibility. Several studies have demonstrated that yoga can enhance both the duration and quality of sleep, while also reducing insomnia symptoms and disruptions in sleep patterns.

In fact, a 2016 review of 27 studies published in the Journal of Rheumatology and Orthopedics concluded that yoga appears to be better than the usual standard of care in reducing people’s perceptions of the severity of chronic low-back pain, or how bothered they are by their discomfort. Embrace mindfulness meditation and discover the transformative power it holds in reducing stress and enhancing overall quality of life. It also promotes neuroplasticity, the brain’s ability to adapt and reorganize itself, What are the benefits of yoga which can enhance overall brain health. Many studies have shown that yoga practice increases overall bone density. However, avoid yoga if you are pregnant or have an injury or joint pain. Many yoga postures require multi-dimensional movement of joints, maintaining and improving joint mobility. Maintaining mental well-being involves coping with life’s challenges, feeling good about ourselves, having a sense of connection to the community, and having control over our lives. Embracing creativity, practicing mindfulness and meditation, and engaging in physical exercise can all contribute to mental well-being.

Almost all forms of exercise make you tired and sleepy. But if you’re new to the practice, a hatha class may be a solid start, since it’s gentle and teaches you basic poses that are the foundation for other forms of yoga, Keisha Courtney, a registered yoga teacher based in Oakland and founder of The Driven Yogi, a continuing education program for yoga instructors to become safer and more effective and inclusive teachers, tells SELF. "Either way, the class should get you familiar with basic poses of yoga. You’ll not only learn common Sanskrit terms and what they mean, but you’ll also become familiar with breathing techniques and the use of props like blocks and straps. There are three main components to most western yoga classes: poses (asanas), breathing techniques (pranyama), and relaxation. There are several different types of anxiety disorders, each with its own set of symptoms and characteristics.