How to Spot Over-Exfoliation and Heal Your Skin > 자유게시판

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Too much exfoliation damages your skin’s defense system by removing essential lipids and oils—this myth drives people to overuse potent treatments—the opposite is true. Over-exfoliation triggers redness, tightness, flaking, stinging, and acne-like breakouts.

Your skin’s moisture barrier is a vital protective shield. It makes your skin vulnerable to irritants. Increased sun sensitivity. It’s attempting to repair itself.

If you think you’re over-exfoliating, stop all exfoliating products immediately. Avoiding AHAs and BHAs. Continue until redness, stinging, and tightness fully subside. During this time, https://rostov-na-donu.vyboruslug.com/medicina/osteopat_osteodoc.html?ysclid=mfy8neo4qs969065615 simplify your routine. Opt for lukewarm water only. Never rub or scrub your skin.

Repair your skin with scientifically proven components. These mimic your skin’s natural lipids. These work synergistically to heal. A simple, lightweight moisturizer with these ingredients is often sufficient. Steer clear of vitamin C, acids, and strong antioxidants.

Sun protection is non-negotiable. Even on cloudy days. Choose mineral sunscreens with zinc oxide or titanium dioxide. Avoid chemical sunscreens with oxybenzone or avobenzone.

It can take days or weeks. Your skin needs consistent rest. When your skin feels normal again—no redness, no tightness, no stinging. Use it only once or twice a week. If irritation returns, pause again.

Healthy skin doesn’t need constant stripping. Soothing, protective routines outperform aggressive ones. Listen to your skin. Your skin knows what it needs better than any trend.