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The TRUTH about your body and how amazing it is. I can help ease your mind and give you the TRUTH about childbirth. Regular prenatal yoga can be really beneficial too: Clare Maddalena of LushTums talks you through some pregnancy yoga poses to help ease your backache. The classes incorporated birthing techniques which really helped me relax during pregnancy and remain positive and focused on the outcome that I wanted. It will also include breathing techniques to reduce stress and promote relaxation. Contractions are not easy to deal with but women who are well prepared in what to expect and who practise relaxation techniques regularly become accustomed to using breathing and visualisation techniques to relax their bodies. It enabled be to be confident in my labour, helped with birthing positions and breathing techniques for pain relief. I hope you decide to join classes with me and if not I still invite you to please prepare for a positive birthing experience.

The classes are designed to help women feel confident and prepared for whatever type of delivery they hope for. Classes are held at The Well in South Hanningfield Sunday’s at 10am. Booking is available through The Well. Well, I’m here to tell you that actually you are perfectly designed to give birth, sometimes we need professional assistance in labour but your body and your baby KNOW what to do. To see all her articles, click here. If you’re nervous and doubt you can do it, yes, I know these feelings and with a lot of the stories we hear about birth it’s not surprising we may doubt ourselves, however I’m here to help you understand and believe in yourself, birth CAN be a positive experience. Here is the concluding part of this strength based yoga flow. This class will focus on building strength and control in the pelvic floor muscles to prevent incontinence and prepare for birth. If you have a planned or last minute caesarean the skills you will learn during classes can keep you calm and help you feel empowered about the decisions you make for yourself and your baby. The knowledge I have now that I share in my classes could really help you be better informed and understand more about your body, my classes are more than yoga, there’s birth prep included - some of which may complement other classes you’re considering.

Regardless of the turns it may take, it’s about how you prepare. It’s the best start you can give yourselves. Learn which poses have the best possible benefits to aid fertility and conception. Gill, what benefits can a mum get from being in water during pregnancy? Please register your interest here: Pregnancy Yoga Registration. What are the Benefits of Prenatal Yoga? Read on for Tara’s introduction to the benefits of pregnancy yoga. Here, experts share what to know about yoga during pregnancy before you start your own routine. The studio provides a safe and supportive environment where women can connect with other pregnant women and share their experiences. If in doubt, you can always contact me (Clearlight) to discuss whether this is the program for you. Please contact Rowan for more information. As your baby grows, there’s a lot more weight pushing down on your bladder and pelvis.Pregnancy hormones also loosen your ligaments, making joint and bone problems (especially in the pubic bone) a source of discomfort. And, with recent yoga-focused research showing that pregnant practitioners may continue their routines more intensively than previously thought, seasoned students may be able to keep up with their regular classes during pregnancy by integrating a few trimester-specific modifications for personal comfort and safety.

If these classes are not right for you at the moment, you may want to consider scheduling a private session to receive completely individualized attention and to develop a personalized practice. From the starting position on hands and knees inhale deeply and bring your right leg up and parallel to the ground. 4. Raise your arms to be parallel to the floor, with palms facing down. Let your arms hang down or grab opposite elbows. Please try to book in advance. Try these side stretch poses for flexibility and moblity! Relax into the stretch and hold it for around half a minute before gently releasing and repeating the exercise on the other side. It is also ideal if you suffer from stiff back to help you loosen up and stretch out. 1. Stand with feet slightly wider than hips and toes turned out at an angle. You can keep our handy reference guides, videos and audio on your phone, tablet, laptop or just print them out and pop them in a folder.