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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking treadmill for standing desk into your workday is a great way to get exercise into your day without sacrificing any time. Moreover, interspersing walking with your work can boost productivity.

Poltrock's promotes movement through games, walking meetings and even treadmill desks. The company has found that employees report increased energy levels and more productive work days.

Health Benefits

Doctors suggest that you walk at minimum 10,000 steps a day to stay healthy. However many people find it difficult to get enough exercise during the daytime. You can achieve your fitness goals by using the treadmill desk. Some treadmills can be placed under a desk while others are built into workstations which allows you to sit down and walk.

A few studies have revealed that treadmill desks improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been proven to reduce the risks associated with prolonged sitting.

A treadmill desk can help you feel more energetic and productive throughout your workday however, be aware of doing it too much. You may suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid repetitive tasks such as typing while you walk.

Raegan Politrock, a client strategy associate at the advertising service Attentive who uses treadmill desks and says she has more energy throughout the day than she did before. She began using the desk about one year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles per day. She says her work has improved as a result of her increased energy. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo revealed similar results. They studied 18 employees rotating between a treadmill desk over a six-month period, walking pad for desk approximately three hours each day. They found that cholesterol levels decreased and employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to maintain your health however, the pressure of juggling a full schedule, children, and other obligations can be a challenge to find time. A treadmill desk can aid you in staying on track, while not sacrificing the productivity you need to be productive at work. It's important to do some research into the ergonomics of treadmill desks before buying one. Unintentional use can result in wrist, neck and back discomfort.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By alternating between sitting and standing, you'll be more active and decrease the chance of developing health issues that last a long time like high blood pressure and obesity. If you're planning on using a treadmill, be sure it's made for office use and ensure that your monitor is adjusted to the right height.

Ergonomic issues are particularly problematic with treadmill desks that depend on an incline function. The new NordicTrack treadmill desk, for example allows you to adjust the treadmill's incline however it doesn't have the option of mounting a keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and monitor and this can result in wrist strain and increase the chance of repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType desk however comes with an integrated keyboard tray that allows you to take the correct ergonomic position when typing. This position helps prevent strain on the shoulders and back as well as the neck while also reducing pressure on the wrist and reducing the risk of securing your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs.

If you're just beginning to learn about treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking pad under desk treadmill desk is a mix of a standard workstation and a small under desk treadmill treadmill. It's an excellent option for those who want to increase their exercise routine during their day, but can't always get to the gym. The desk itself is designed to be ergonomic and can support a laptop of any size. It's also cheaper than standard treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disruption to others. They also require less maintenance as compared to normal treadmills. Find out more about them here.