5 Killer Quora Answers On Standing Desk Treadmill > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

The Benefits of a standing desk treadmill - Krbda says,

We spend a lot of time at our desks. A treadmill beneath your desk at a standing position can boost your circulation and burn calories. It will also encourage you to get moving throughout the day.

Our research revealed that the majority of treadmill desk users were motivated to use their desks for health-related reasons.

Improves circulation

Humans are meant to be up and moving throughout the day rather than sitting in front of our screens. Despite studies showing the dangers of a lifestyle that is sedentary, many people struggle to find the right balance that allows them to be active and walking to improve their health. A treadmill for your desk can help. A treadmill at your desk lets you to walk while you work. It has many benefits that include calorie burning.

Alongside promoting good circulation, regular exercise boosts endorphins and improves mood. Both of these elements can reduce stress, which is particularly helpful when working. This can also result in higher productivity and morale as employees are better at focusing and staying focused on tasks at hand.

A recent study showed that using treadmill desks resulted in an overall better short-term response than a sit-to stand desk, with the treadmill group exhibiting significant increases in regular standing patterns and duration after the acclimation process (multimedia appendix 8) when compared to those who sat-to-stand and control desks. These effects were not sustained at M6 or M12.

The treadmill desk also facilitated greater intensity stepping when compared to the sit-to stand and control groups. The treadmill group showed a initial trend within the group towards accumulating longer duration stepping bouts. However, these differences were not sustained by M6 and M12.

The treadmill desk group also had an unintended effect of favoring increased usual sedentary bout duration after a few months of use, while the control and sit-to-stand desk groups preferred increasing standing in prescribed shorter (1-10 minutes) durations. This is significant, as prolonged sedentary behaviors have been linked with chronic disease risk factors and general health.

Although it might seem odd to run on a treadmill at work however, it has been demonstrated that it is a great way to improve circulation and provide the physical activity required by office workers to maintain their optimal blood pressure and body weight. This kind of low-intensity ambulatory exercise could be integrated into office workflows in the near future, helping to reduce the health risks associated with an the lifestyle of an asedentary.

Burns Calories

One of the great things about a standing desk treadmill is that it burns calories. This is because walking burns more calories than sitting. Since the majority of people work for three hours at their computers each day, walking an additional two to four miles per day can help reduce harmful consequences of sedentary lifestyles.

Start with shorter walks if aren't a fitness professional. This will allow you to gauge how your body reacts. It's also an excellent idea to consult your doctor prior to starting any new exercise routine.

When using a treadmill desk, it's a good idea to pick shoes that are comfortable and built to walk. Shoes with a sturdy sole and a lot of cushioning are recommended to avoid foot pain. It's also recommended to gradually increase the amount of time you use your treadmill each day. For example, if you only use it for 15 minutes at least twice per day in the beginning, increase that to 30 or 60 minutes per hour over the next couple of weeks. This will ensure that you don't become too tired and that your body adjusts to the new routine gradually.

You should also keep in mind that you can't run on a treadmill at the desk, and most have maximum speeds of small under desk treadmill 5 miles an hour. Your treadmill walk should be more of walking around town than a sweaty exercise. It's also worth noting that most treadmill desks come with calorie counters designed for cardio and not for slow walking. Do not use them as an exercise tool for weight loss!

Another thing to think about is the possibility of developing 'cybersickness'. It is a type of motion sickness that can be experienced when you stare at a screen that doesn't move for long while you walk on the treadmill. This could be a problem for people who have balance or stability issues. To avoid this issue, it's a good idea to alternate between running on the treadmill and just working at your desk.

Increases Mental Performance

The majority of health experts agree that sitting for long periods of time throughout the day is detrimental for your physical or mental health. They recommend a ratio of sitting to movement for working hours and other non-work times such as for meals or in leisure time. Unfortunately, a lot of people who work desk jobs still spend too much time at their computers.

To combat this, many people have been shifting to standing desks in an attempt to reduce their sitting time. The issue is that many people find it difficult to concentrate when standing for extended periods of time. They might feel fatigued or less productive. A treadmill desk is a fantastic solution.

Treadmill desks are having a major moment on TikTok with stars like Victoria Beckham and Jimmy Kimmel and Jimmy Kimmel praising them. They are a great way to stay active in the workplace and are ideal for those looking to avoid a sedentary lifestyle but don't have the time to go to the gym or take time off from work.

One study revealed that using treadmill desks improves short-term memory and attention. The researchers required participants to take on a task where they were required to look over a text message and several emails, and then decide which to read and then summarize for their boss. Half of the participants completed this task sitting at their desks while the other half used treadmill desks which was set to 1.4 miles per hour. The results showed that those who utilized treadmill desks were 35 percent more likely than those who sat at their desks to answer all the questions.

Brain scans also revealed that treadmill desk users had greater alpha brain-wave activity when compared to the group that sat. Alpha brain waves have been associated with better memory performance in previous studies. This is why it's important to incorporate some type of exercise into your routine even if you do it for 30 minutes each day.

Encourages You to Exercise More

Desk treadmills are great for exercising while you work. This is a great option to improve your health and combat "sitting diseases" when you work at an office desk. But treadmill desks are expensive and take up a lot of space.

This is a big reason why a lot of people aren't willing to buy one. However, there are great alternatives to a full-fledged treadmill desk, like a walking desk. These treadmill-compatible desks allow you to walk and work at the same time without any compromise in productivity or ease of use.

These devices let you set your own pace and track your progress with an integrated display. Some have a USB connector that lets you connect your favorite tracker to monitor your daily activity. Some of these workstations can be used for monitoring your blood pressure, heartbeat, and blood sugar levels, in addition to monitoring your daily activity.

It is crucial to remember that when you're using a treadmill desk, you will not be burning as many calories as you would exercising or running at a gym. The majority of desk treadmills have a slow pace of walking, meaning that you won't burn more that 500 calories per hour. This is still higher than what you'd burn if you were sitting in a chair the whole day.

It is crucial to increase the speed and duration slowly if are new to running on a treadmill at an office. This will ensure that you don't overexert yourself and inflict any injuries. It is also recommended to discuss the use of treadmills at your desk with your doctor before beginning any new exercise routine.

While there are many benefits to having a treadmill desk, certain people might be worried about the negative effects it could have on their productivity. This is a valid worry, as studies have shown that desks with treadmills can result in some minor decreases in keyboarding and mouse skills. These declines are usually short-lived, and return to normal within a few weeks of working at a folding treadmill desk desk regularly.