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There are, according to our scriptures, three things which make food impure: (1) Jâti-dosha or natural defects of a certain class of food, like onions, garlic, etc.; (2) Nimitta-dosha or defects arising from the presence of external impurities in it, such as dead insects, dust, etc. that attach to sweetmeats bought from shops; (3) Âshraya-dosha or defects that arise by the food coming from evil sources, as when it has been touched and handled by wicked persons. The desire for animal food goes when these things are seen in a man. Disciple: It appears to me that those who seek to realise God by restraining their senses and renouncing lust and wealth hold to the (free-will) theory of self-exertion and self-help; and that those who take the name of the Lord and depend on Him are made free by the Lord Himself of all worldly attachments, and led by Him to the supreme stage of realisation. Disciple: Is it proper or necessary to take fish and meat? Disciple: Pray, Swamiji, do tell me if there is any relation between the discrimination of food taken and the development of spirituality in man. Surely, the restraining of the senses is the main object; and the discrimination of good and bad, pure and impure foods, only helps one, to a certain extent, in gaining that end.

It also helps those who practice yoga to implement levels of strength training into their exercise routines. Rather, they view it as an exciting activity that helps them unwind and release daily stress. The people of this land must be fed and clothed-must be awakened -must be made more fully active. I have heard that in the villages of East Bengal the people have not the slightest idea of what dyspepsia means! Even the rich men of East Bengal have not yet taken to Loochis or Châpâtis at night, and they do not suffer from acidity and dyspepsia like us. We never complain of dyspepsia in our part of the country. Look at the masses of our country! What a look of sadness on their faces and want of courage and enthusiasm in their hearts, with large stomachs and no strength in their hands and feet-a set of cowards frightened at every trifle!

So, I say, eat large quantities of fish and meat, my boy! Disciple: Quite so, Swamiji. And if there be any harm in doing so, Wheel pose in yoga I will take care of that. Special care should be taken to avoid the first and second classes of defects. I first heard of it after coming to these parts. Disciple: It is the fashion here nowadays to give up fish and meat as soon as one takes to religion, and to many it is more sinful not to do so than to commit such great sins as adultery. Yet, the point is established that through mercy alone one can realise God. The most effective modifications are often done against a wall with props, but if you’re limited in what props you have access to, there are a few adjustments you can make without any, or with just one piece of equipment. You put on one side the sublime truths of religion and fight, as they say, for the skin of the fruit and not for the fruit itself!

Disciple: Hearing these words from you, Swamiji, I have come to understand the essence of all philosophy and religion (Vedas and Vedanta); it seems as if I had hitherto been living in the midst of high-sounding words without any meaning. When you yourself come to that stage of pure Sattva, give up fish and meat, by all means. During the decline of Buddhism in India, Hinduism took from her a few cardinal tenets of conduct and made them her own, and these have now come to be known as Vaishnavism. 4. After a few breaths, bring your knees back down to the ground in the starting position. Swamiji: Oh, yes, that one can, but few indeed are there who do so! But in this country men pay no regard just to these two, and go on fighting for the third alone, the very one that none but a Yogi could really discriminate! What we want now is an immense awakening of Râjasika energy, for the whole country is wrapped in the shroud of Tamas.