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A ketogenic diet focuses on low-carb, high-fat food and drinks. Alcohol doesn't necessarily fit well with that regimen because the average beer is filled with carbs and cocktails tend to rely on sweeteners. That doesn't mean you can't enjoy an adult beverage-it simply requires smart choices. When it comes to alcohol and the keto diet, the biggest challenge is avoiding sugars in your cocktails. The sweetener is a key element in defining a cocktail; it comes in the form of syrups, juices, liqueurs, sodas, and straight-up sugar. This eliminates the majority of mixed drinks from a Supraketo Keto diet. However, some of these ingredients can be replaced with sugar-free alternatives. The good news is that the base distilled spirits-brandy, gin, rum, tequila, vodka, and whiskey-are naturally zero-carb. Dry red and white wines are low-carb, and sugar-free sodas are also keto-friendly. At the bar, stick with naturally low-carb mixed drinks to avoid proclaiming to the world that you're on a diet.

When making drinks at home, you can get creative with ingredient substitutions and expand your personal cocktail menu. The most important thing to remember is moderation. Small amounts of alcohol will not throw most people out of ketosis, but everyone's different. Plus, some people think that a keto diet makes their hangovers more severe, and that's never a fun prospect. One of these low-carb drinks is a safe bet. Whether you're home or out at the bar, straight liquor is a good choice for a keto diet. There's no need to worry about hidden sugars in a glass of brandy, rum, tequila, vodka, or whiskey, and keto fat burner you can enjoy them on the rocks or as a shot. You will find that the theory behind a simple bourbon and water opens up the spirit's bouquet of flavors to create a more enjoyable sipper for aged spirits. A splash of water also dilutes the drink more than ice alone.

This is important considering these liquors are strong and you want to keep alcohol consumption in check to maintain ketosis. For a drink that lasts a little longer, top one of those zero-carb spirits with soda. Sparkling water, seltzer, and club soda are keto because they're generally sugar-free. Scotch and soda is a great way to enjoy whiskey, and it's a keto drink you can order at the bar. In general, soda is among the trickiest drink mixers. Every brand is different, so it's wise to do some research before relying on any soda. Some are naturally unsweetened, and there are no-sugar options for things like tonic water. Diet versions of cola, ginger ale, lemon-lime soda, and even ginger beer are decent alternatives. Just watch out for artificial sweeteners that may not be great for your overall health. When you're in the mood for a martini, skip all of those fruity, creamy, and sweet options that adorn cocktail menus. Go for dry martinis instead.

The classic gin martini is one of the best low-carb cocktails because there's no sugar in gin or vermouth and the total carb count is negligible. Many of the martini's variations are equally keto-friendly. Go for the dirty martini, perfect martini, or Gibson when you want to change things up. There's also the vodka martini for those who don't enjoy gin, and nearly identical cocktails for brandy, rum, tequila, and whiskey. Dry and sparkling wines are low-carb (about 1 to 2 grams) and fit into a keto diet. Wine spritzers are a fun way to spruce up still wines because all you need is club soda or sparkling water. Adding a citrus garnish is a nice touch to this easy mixed drink. Be careful to avoid picking up a sweet bottle by accident. For white wines, choose sauvignon blanc, pinot blanc or grigio, or chardonnay. Keto-friendly red wines include cabernet sauvignon, pinot noir, and merlot.