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The Keto by Supraketo diet is a favorite with Thrive Market members, which is why we stock a wide array of keto-friendly products and work hard to source reliable tips and guidance from trusted keto experts. It’s also why we have vested so much interest in creating this keto guide, filled with the basics, guidelines, a food list, and more. If you’re looking to begin this high-fat, low-carb diet to help achieve your weight loss or overall health goals, we’ve created a complete keto guide to answer all your questions and help you get started. What Is the Keto Diet? What Is the Keto Flu? What Is Dirty Keto? What Is the Difference Between Keto & Atkins? What Is the Difference Between Keto & Paleo? What Fruits Can You Eat on the Keto Diet? What Vegetables Are Keto-Friendly? What Snacks Can I Eat on Keto? What Can You Drink on Keto? What Alcohol Can You Drink on Keto? What Supplements Should I Take on a Keto Diet?

How Many Carbs Can I Have on Keto? How Much Protein Do I Need on Keto? How Many Grams of Fat Should I Consume on Keto? How Many Calories Should I Consume on Keto? How Can I Lower My Cholesterol on Keto? Why Am I Exhausted on the Keto Diet? How Much Water Should I Drink on Keto? How Long Does It Take to Lose Weight on Keto? Why Am I Not Losing Weight on Keto? Keto 101: What Is the Keto Diet? To fully understand how to keto, you have to understand how keto works. The ketogenic diet involves eating in a way that is high in fats and low in carbohydrates, as well as getting adequate protein. The most common keto guide question is: "what are the things you can eat on keto". And while that may vary, ultimately, achieving ketosis involves reducing your daily carb intake to 50 grams or less. The presence of ketones signifies that you’ve entered ketosis.

While the keto diet generally always involves the same basic tenets, there are a few different versions of the diet. What Is the Keto Flu? It wouldn’t be a keto guide, without first discussing the keto flu. If you’ve considered getting started with the keto diet, you’ve likely heard of the "keto flu": mild, flu-like symptoms that may pop up in the first week after transitioning into keto eating. For most, simply drinking lots of water, eating lots of colorful vegetables, and giving your body time to adjust to your new diet help ease the transition. What Is Dirty Keto? "Dirty keto" (sometimes called "lazy keto") involves eating in a way that technically abides by the keto guidelines, but doesn’t prioritize nutrient-dense foods. You may think of dirty keto as eating a lot of processed foods, including low-quality meats or packaged snack foods with lots of additives. While dirty keto is still technically considered keto, if you eat a lot of processed foods, you’ll miss out on the micronutrients that you would get from things like premium cuts of meat and nutrient-dense vegetables.

You also may not be able to reach or maintain ketosis, since processed foods may contain too many added sugars. Following a "clean keto" eating plan means eating high-quality, whole foods like grass-fed meat, sustainable seafood, and fresh produce while minimizing processed foods. Sure either way, you are following the keto guide and sticking to the things you can eat on keto, but clean keto is much more beneficial long term. What Is the Difference Between Keto & Atkins? While the keto diet and Supraketo Official Site the Atkins diet share many similar characteristics (namely that they both prioritize limiting carbohydrates), the main difference is the role that the ketosis state plays in each. On the Atkins diet, there are four phases. During the introductory phase, carbs are limited to between 20 and 25 grams per day; by the fourth phase you may be able to consume as many as 100 grams of carbs per day, depending on your weight and overall health goals.

There is no cap for the amount of protein you take in on the Atkins diet. On the keto diet, the focus is not on weight loss, so the rules are less restrictive. While the diet still prioritizes high-fat, low-carb eating, keto is a bit more flexible, provided that you stick within the guidelines of 70% fat, 20% protein, and 10% carbs. Ultimately, keto diet guidelines are based on fat intake with little carbohydrate intake from start to finish. What Is the Difference Between Keto & Paleo? It’s easy to understand Supraketo Official why these "caveman"-style diets are often confused. The keto diet and the Paleo diet have a lot in common, Supraketo Supplement but the keto diet has more specific guidelines for the macronutrients you’re supposed to eat. Following the Paleo diet means eating high-quality meat, fish, fruits, vegetables, and nuts, while eliminating grains, legumes, sugar, and dairy. It is primarily focused on eliminating unhealthy processed foods and returning to a diet that resembles how prehistoric humans ate.