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Cellular turnover, also known as the natural replacement process, is the natural process by which skin cells are constantly replaced by new ones. This routine is crucial for preserving healthy and youthful-looking skin, but it becomes less efficient significantly with age. As we get older, the rate at which our skin cells die and are replaced by new ones reduces, leading to a accumulation of dead skin cells, premature aging, and an increased risk of skin cancer.

The science behind cellular turnover is complex and involves various cellular functions. In younger skin, the process of cell division and differentiation is rapid, with cells dividing and dying off every 28-30 days. This results in a ongoing turnover of skin cells, which are replaced by new cells that are produced by stem cells in the basal layer of the epidermis. These stem cells specialize into different types of skin cells, including keratinocytes, which perform different roles in the skin's structure and function.

As we age, the rate of cell division becomes less active, and the number of primary cells reduces. This results in a decrease in the rate of cellular turnover, leading to a buildup of dead skin cells, which can clog pores and lead to premature aging. In addition, the manufacturing of collagen and elastin, the substances that give skin its pliability and strength, also decreases with age, leading to wrinkles, fine lines, and age spots.

Research has shown that the reduction in cellular turnover with age is due to a combination of genetic and environmental elements. For example, alterations in the gene that encodes the protein p16, which regulates cell division, can lead to a reduction in cell division and an growth in the number of old skin cells. In addition, exposure to UV radiation from the sun can damage skin cells and lead to DNA mutations that can interrupt the cellular turnover routine.

So, what can we do to maintain the rate of cellular turnover and keep our skin looking healthy and youthful? One of the most productive ways to do this is to shield the skin from UV radiation, https://melonrich.ru/krasota/krasota/pressoterapiya-sredstvo-dlya-uluchsheniya-sostoyaniya-kozhi-i-figury.html which can harm skin cells and disrupt the natural cellular turnover process. This can be obtained by using sunscreen with at least SPF 30, wearing defensive clothing, and seeking cover when the sun is strong. In addition, maintaining a wholesome diet that is abundant in antioxidants can assist protect skin cells from harm and promote cellular turnover.

It is also possible to boost the rate of cellular turnover through the use of removing treatments, such as alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs). These ingredients can help break down dead skin cells and encourage the development of new skin cells, resulting in smoother, brighter-looking skin. Finally, evading tobacco smoke and pollution can also assist protect skin cells from damage and promote cellular turnover.

In conclusion, the science behind cellular turnover is complicated and influenced by a mix of genetic and environmental elements. By comprehending the causes of decreased cellular turnover with age, we can take steps to shield the skin and promote the manufacturing of new skin cells. By incorporating sunscreen, a healthy diet, and removing treatments into our daily routine, we can assist maintain the rate of cellular turnover and keep our skin looking healthy and youthful for years to come.