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If that’s true, you’ve come to the right place. Mindfulness mediation includes practicing slow, steady breaths while sitting at a place quietly. Mindfulness includes the ability to focus on an object, a state or condition for longer. A 2015 study indicates researchers to have taught homeless women to repeat a mantra silently and before sleeping in which many who used the mantra repetition over the course of a week experienced relaxed state of mind and reduced insomnia. Meditation has the power to delve deeper into a state of complete calmness and is safer and beneficial for practice. Mindfulness meditation is accompanied by numerous health benefits promoting regularised balance of mind and body along with inducing good sleep. People who practice mindfulness on a regular basis have borne positive fruits in their abilities to concentrate better, sleep healthy and work better. Even if you don’t have enough time for a longer session, performing mindfulness for even as short as 15-20 minutes can have a rich impact on body. Performing certain poses and postures before bedtime can help to unwind mental stress and sleep better. One must consult a doctor in case of bone or muscle ailments before performing a massage.

One must stay active and exercise regularly. You must focus your mind on sensations of touch as your mind wanders. The process can limit sensations of pain, anxiety and depression in an individual. Secondary Insomnia: The condition arises when you face problems falling asleep due to a persistent health condition such as asthma, arthritis, cancer, heart burns, etc. including stress, pain, medication or constant substance usage like alcohol. Primary Insomnia: The condition arises when your sleep problem are not a primary determinant of other health conditions caused by sleep-related disorders. Causes can include a temporary a temporary problem, like a short-term stress phenomena while others can be caused from an underlying or persistent medical condition. The condition can be immediate and can range from short-term or acute insomnia to last for a long time or chronic insomnia. Insomnia can be triggered by a range of physical and psychological factors. Researches indicate around 25 percent of people in the United States suffering from insomnia each year, with around 75 percent not prone to life-term conditions. Well, if any of these symptoms imply to you, then you my friend, are suffering from Vertigo. Also Read: Suffering From Insomnia?

As per a 2015 study, researchers concluded that massage therapy is said to benefit people with insomnia by raising sleep quality and reducing abnormal function sin the body. Exercise works wonders for your mind and body by boosting metabolism, increasing flow of blood, enhancing mood, reducing weight and sleeping better. Yoga is a powerful tool to alleviate stress, raise physiological functions and metabolism along with reducing stress. In a lifestyle perturbed by stress, uneasiness and technology-related disorders, impact on physical and psychological well-being is witnessed in multiple ways. The practices reduces stress, improves level of concentration and boosts immune functions. Benefits: Stretches thighs and abdomen, improves digestion, and opens the chest. With both of the folded legs on your chest, put your hands around the front of the legs to keep them firmly on your chest. Procedure: Lie on your back, arch your chest upwards, and rest the crown of your head on the floor.

Procedure: Sit in a kneeling position, spread knees wide, and press hips towards the floor. Rest your entire back, i.e., the spinal column on the floor below and relax the arms on either side of the body or the tummy. Then, firmly press the tops of your feet on the floor. Sleep appears to be a common phenomenon. Difficulty falling asleep, facing anxiety-related disorders, depression and lack of concentration are the common drawbacks of over-use of electronic devices and anxiety emanating from them. Short-time insomnia can result in daytime fatigue conditions, difficulty in attention span, among many more, Does yoga cure insomnia further raising the risk of several diseases. A large number face challenges due to short-term insomnia which may lead to difficulty falling asleep and stay asleep for long till the waking up period. Practice of slow and controlled movements can allow one to stay focused on the present. It should ideally focus on a good, positive statement in the present tense. A good mantra allows you to focus on the specific repetition of sound which will induce sleep hormones and bring your minds at peace. A mantra can be picked from Sanskrit, English, or any other language. One can choose a mantra that feels pleasant and soothing.