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Laura Pearce, a senior breathwork and yoga teacher, and the founder of Yoga Collective London, explains how to best care for your yoga mat. Laura Pearce is a yoga instructor and the founder of Yoga Collective London who's journey began early on in life as her congenital heart condition caused her to struggle with breathing issues (Dyspnoea). When completing your yoga practice the last thing you want is to be exposing yourself to harsh chemicals, so it’s important to find natural ways to keep your yoga mat clean. Deep clean options include soaking it in a bathtub or hosing it off in the shower or backyard. Some companies recommend wiping down their particular mat and never spraying it with a hose or in the shower or soaking it in the tub or washing machine. Be wary of the companies that do not disclose where their recycled material comes from. Cork is a biodegradable material and is easy to dispose of when the time comes. The whole thing goes in the wash as you see fit and comes out smelling fresh each time, saving you the hassle of trying to rinse off your mat in the shower or putting your face on a stinky mat.

If your practice is particularly sweaty (we're looking at you, Hot Yoga devotees), it goes without saying that your mat will need more frequent washing! While it's probably not high on your maintenance list, a little care for your mat goes a long way. While some rubber mats are marketed as 99% latex-free, this might not be enough for someone with a sensitivity to latex, and they should avoid rubber mats. While these are exceptional practices, you should be aware of the marketing trend called "greenwashing", when a product is marketed for its eco properties when it might not be very "green". While we cannot deeply investigate every manufacturer's materials and processes, we discuss different materials used and how they're marketed. She was put on the FODMAP elimination diet during this time and learned to adapt recipes to fit these parameters, while retaining core flavors and textures, and now enjoys cooking for gut health. Can you put a yoga mat in a washing machine? Can I wash my yoga mat in the washing machine?

The most common is the 1/8" mat, which offers a combination of cushion and portability. Mats that are 1/16" are great for travel but can be hard for sensitive knees in kneeling s. Most mats that received a high score for portability did not score well in comfort & stability, and vice versa, as heavier mats are more stable and usually thicker and, therefore, more comfortable. The easier it is to clean and dry your mat, the more likely you’ll do it. So, if you’re wondering whether or not to clean or disinfect your yoga mat, remember that common sense is a powerful weapon in the war against infection. And, when you’re done practicing your Ashtanga poses, you can manually wash it with mild soap and let it rest in a dark place until the next time you grab it. Likewise, "you could donate it to an animal shelter or a refugee scheme, where they can be sanitized and used for floor mats. In the UK, non-profit organizations such as Soul Sanctum will send you a mailer bag in the post," says O’Rourke. On top of that, the manufacturer added a wavy texture to the mat so that it doesn’t slide on the floor.

We've also looked at whether you should throw your mat in a washing machine, the top natural disinfectants to get rid of bacteria, and what to do with your yoga mat once it has reached its final days. Yoga mat manufacturers know that their customers tend to be "eco-conscious" and want to purchase environmentally friendly products. However, Jollie, an eco-friendly mat company, do offer mat recycling when you purchase one of their mats. Once you determine all your deal makers and deal breakers, it is time to make the decision as to what yoga mat to purchase. One of the big trade-offs in purchasing a yoga mat is whether you choose one that is portable, or comfortable and stable. Add one teaspoon of baking soda to one cup of water and stir thoroughly. Mix soap with water in the spray bottle. The drizzle washes salty sweat into my eyes, and I use some water from my bottle to wash my face off.

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