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5. Lord of the Dance Pose Improves your digestion. 1. This pose improves balance and focus, posture, postural awareness and body awareness. Breathing awareness is the most important component of the practice of yoga. This sequence also helps to develop postural awareness and balance throughout the body. It helps in building confidence and empowerment. 2. Natarajasana Stretches your Shoulders, Abdomen, Groin, Thorax, Thighs and Helps in weight loss and bosts your metabolism. Natarajasana, Dancer Pose or Lord of the Dance Pose: Natarajasana "(not-ah-raj-AHS-anna)" In Sanskrit meaning is actor, dancer, mime is dance, Raja stands for king and the meaning of Asana is Pose or posture. It is named cow pose because of the resemblance of the performer's body position in this posture with the body position of a cow. 4. Natarajasana, from this pose your body posture is improved. It’s important to warm up your body before attempting Natarajasana, especially your hips, thighs, and shoulders. If you have to do Natarajasana, in preparation for it, you should stretch the shoulders, chest, hips and inner thighs in the same way that they will be challenged in this pose. The Level of Asana is Intermediate, so this article explains the benefits of Natarajasana (Dancer Pose or Lord of the Dance Pose) the right way to practice it.

Natarajasana (Dancer Pose) has some excellent benefits. Yoga provides many health benefits for older adults and seniors, especially for those in their 50s, 60s, and 70s. This is because yoga has the potential to reduce joint pain and increase flexibility and strength to prevent falls. Let us know the steps of practicing Utthita Natarajasana (Dancer Pose or Lord of the Dance Pose) and its various benefits through this table of contents. 3. Natarajasana gives strength to your chest region, legs, ankles and hips. Fold forward with your hips squared and your forehead resting on your hands. Check if the front foot is pointing straight, the back foot is pointing to the side and the hips are open on the side too. All the above yoga postures are very effective for back pain, sciatica, and slipped disc. While practicing any Yoga pose, always concentrate on breathing patterns. To assume the pose, sit back and rest on the heels in the Childs pose. 2. To help you achieve the full expression of the pose, you can use a belt. Whether you're taking a leisurely stroll around your neighborhood or warming up to your favorite tunes in your living room, these activities can easily be incorporated into your daily routine.

If you are among the millions of Americans who struggle with back pain on a daily basis, you may find relief practicing yoga. It makes the back, arms, and legs stronger, this yoga poses helps to Heal Back Pain. Extend your legs behind you by lifting your knees off the floor. As you exhale, begin to hinge forward at the hips, bringing your left foot up and back behind you. Fold your right hand behind the back and your left hand over the head. Extend your spine, wrap your left arm over your right knee, and place your right arm on the floor behind you. Shift your weight onto your right foot and bend your left knee, bringing your heel toward your buttocks. Continue to reach forward with your right arm as you lift your left leg higher. Stand with feet hip-width apart, bend at the hips, and reach towards the floor. Place your feet parallel and hip-width apart. Bring your right knee forward until it is parallel to your right hand. Your shin should be parallel to the mat’s front edge. 6. Stretches the front of your hip (hip flexor), front on your thigh (quadriceps), and ankle.

7. On the standing leg, it strengthens the front of your hip (hip flexor), your thigh (while also stretching the back of your thigh/hamstring), shin, and ankle. Spinal Twist: You will get enough ideas for curing your back, but yoga is the only natural and effective technique for curing the back pain. Most people start with the Part 1 course, though you may choose to learn the mantra-based technique first if you wish. While some people turn to a glass of wine (or two) to unwind, that can actually make it harder to get restful sleep. Turn your feet forward, and release your arms. Hold the pose for several breaths, then slowly release your left foot back down to the ground and return to standing. Breathe into the tight spots-each breath will release the tension. That yoga poses helps to Heal Back Pain You will really feel the difference if you are doing that yoga every day. Extend your left leg back and place your knee and toes on the ground. It is performed within a silk hammock that is lifted from the ground. Keep your left knee pointed down towards the ground and engage your core to help you maintain your balance.

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