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The Perfect Bed Setup for Restful Sleep Setting up the perfect sleep environment is just as vital as choosing the perfect mattress. The way your bed is set up can have a huge impact on how well you sleep. If you are you looking for more info in regards to lifestrom στρωματα - go source, look at the webpage. Factors such as your mattress and pillow to your bedding affects your rest. Choosing the Right Bed Frame A sturdy bed frame ensures that your mattress gets the proper support. A platform bed allows the mattress to rest evenly, while a foundation can give your mattress additional height and support.

Decide on whether you need a minimalist design in your bedroom as well. Pillows and Bedding The pillow you use is just as important as your mattress. The right pillow can keep your neck and lifestrom ανωστρωματα ορθοπεδικα στρωματα spine in proper alignment. Low-loft pillows are great for side sleepers, while back sleepers may prefer lower loft options. Your sheets should also be soft and breathable to regulate body temperature throughout the night.