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How Your Mattress Affects Sleep Hygiene Proper sleep hygiene refers to the habits and lifestrom ορθοπεδικα στρωματα practices that contribute to a good night’s sleep. One of the most important in sleep hygiene is the quality of your mattress. A supportive mattress can make a noticeable difference in your ability to fall asleep and stay asleep. The Impact of an Uncomfortable Mattress An uncomfortable mattress can lead to disrupted sleep. If your mattress is too soft, too firm, or worn out, it may cause discomfort and result in chronic sleep issues.

In the event you beloved this article and you would like to get more details regarding στρωματα kindly go to our own site. An old mattress may also harbor bacteria that can affect your health and sleep quality. How a Quality Mattress Improves Sleep Hygiene A quality mattress helps promote better sleep hygiene by ensuring spinal alignment. It also helps reduce pressure points, allowing you to sleep deeper.