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Use vegetable oils instead of solid fats. Use nonstick pans, cooking spray, vegetable broth, water, or wine to sautee or brown foods. When class ends, pick up where you left off - with water, water, and more water! Don't make certain foods forbidden -- you'll only want them more. Both tomatoes and tomato-based foods are good for prostate health, according to Dr. Barnard, because they contain lycopene, a powerful antioxidant. Antique Shaker-style or hearty Arts and Crafts-style furniture are great examples of the unity of form and function modernists prize. Contemporary country features a wonderful range of furniture styles with sculptural presence, whether the pieces were designed in the 1790s or the 1990s. Early American Shaker style is a classic that spans all eras; hearty, handsome mission, prairie, and Arts and Crafts styles from the early 1900s have a timeless drama of their own. You can blend different styles with a practiced hand, but for the easiest success, base your decorating scheme on one of the new classics you will find in these pages. Georgian and Federal styles popular around the time of the Revolutionary War serve as the foundations of new traditional style, and they still deliver a pedigreed look today.

Eighteenth-century style furniture is key to the new traditional look, but genuine Queen Anne, Sheraton, Hepplewhite, Duncan Phyfe, and Chippendale pieces carry stratospheric prices today. Modern manufacturers now offer many vintage-look items at retail, which can help you fill in major pieces in sync with the look you love. Get moving and take advantage of all your resort or hotel has to offer. Choose carefully, or pass them by and take your time collecting genuine old items or handmade artifacts that show some artisanship and are meaningful to you. Neoclassical, white-painted trim looks fresh and unstuffy when paired with bright turquoise, jade, coral, and cranberry walls (tones that, surprisingly, are historically accurate). Paint the walls a rich, eye-filling color. For an airy, more contemporary look that's in subtle contrast to white trim, paint the walls cream, peach, or celadon (pale gray-green). While it's most dramatic in a modern architectural setting with lots of windows on the great outdoors, contemporary country can also thrive in a vintage walk-up or a loft with exposed brick walls. If this is your scene, take a look at contemporary country. Forward-looking and flexible, contemporary country makes a statement that's at home anywhere. Which fresh country approach appeals to you?

The look took a hit after the uptight 1950s version fell from favor, When to Eat After Yoga but today's liberated approach has brought Federal style back in a big way. Once-loved old furniture, cookware and dishes, knickknacks and fabrics from the 1920s to the 1950s are still fairly plentiful and affordable, so if you didn't inherit them, check out the resale shops and estate sales. Other sure bets are your favorite finds such as old farm implements, baskets, and strongly patterned Native American weavings. And don't forget Oriental rugs, Chinese porcelain, and other finds from the Far East that are as close as your nearest ethnic shop. All parents, the officiant (and his or her spouse), and the coordinator (if any) are also invited. There are several standard fees associated with the wedding ceremony. There are ways to cut gown costs without forfeiting style, or even fantasy. There is no definitive answer to this question as the concept of infinity is too vast to comprehend.

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