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Why Pillow Height Matters for a Better Night’s Sleep Pillow height is just as important as choosing the right mattress for a comfortable sleep. The correct pillow height helps maintain proper spinal alignment, ensuring that your neck and back are properly supported throughout the night. Low, Medium, and High-Loft Pillows Thin pillows are ideal for people who sleep on their stomachs, as they prevent excessive neck strain by keeping the head aligned with the spine. Medium pillows are great for back sleepers, offering just the right amount of neck support.

High pillows are perfect for side sleepers needing extra support to fill the gap between the neck and shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, test it out in your typical sleep posture and check if your head and lifestrom ανατομικα στρωματα ορθοπεδικα στρωματα neck feel comfortable. Here's more info in regards to lifestrom ορθοπεδικα στρωματα take a look at our own site. If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line.