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ADHD Traits in Women

Verywell Health acknowledges the fact that gender and sexuality are based on biology, including the body's chromosomal makeup and hormones. Many people do not fall into an unisexual gender. However, gender and sex influence how symptoms of ADHD are diagnosed and treated.

ADHD is typically diagnosed in childhood prior to the age of 12. The symptoms must be present before 12 years of age and cause difficulties in multiple settings to qualify for a diagnosis.

1. Problems with Focusing

Inattention is at the heart of ADHD and can affect both genders. But women may find it more challenging to get the attention deficit in women they require due to the fact that symptoms usually appear in different ways than in men.

Women are more likely than men to be disorganized and indecisive, for example. They are also more likely than men to be emotionally afflicted and struggle to put things in perspective. These problems can create an inability to focus on tasks, leading to an inability to perform at work or home. They're also more likely to miss doctor appointments and forget to take their medication.

In addition to these inherent gender differences, hormones of women can make ADHD symptoms more severe. The hippocampus of females is larger which helps with memory and learning. Hormone fluctuations during menstruation or pregnancy, breastfeeding or menopausal changes can also influence brain function.

In the end, women who aren't diagnosed with ADHD may face major difficulties in relationships, at school as well as at work. They might also struggle with a variety of comorbid disorders, including depression, anxiety eating disorders, bipolar disorder.

It is essential that health care professionals recognize the many clues females with ADHD exhibit. They need to rethink their methods for diagnosing and treating females with ADHD in order to account for emotional dysregulation and hormonal fluctuations. Patients can then receive the treatment they require.

2. Impulsivity

Women with ADHD often have trouble controlling their emotions. This is particularly true when they interact with other people. This can cause emotional dysregulation, which is a major component of ADHD symptoms and is associated with a range of negative life results. This includes low self-esteem, co-occurring depression and anxiety, difficult relationships which can lead to violence between intimate partners, issues with friends as well as a messy home or personal space, and an inability to manage time or money.

Gender stereotypes may also impact how women with ADHD are treated. Because they are typically viewed as more sensitive or susceptible to mood swings, they can be misinterpreted or dismissed as being emotionally prone. This can exacerbate their frustrations about living with untreated ADHD.

Individuals with ADHD suffer from impaired impulse control Also known as the prefrontal cortex. This means they have a harder time making decisions and executing their intentions. This could cause you to want to indulge in more cake or make a snide comment.

For adults with ADHD medications can help to enhance their ability to manage their impulsivity. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can help reduce impulsive behavior, and non-stimulant drugs like clonidine and guanfacine can be effective too. People with ADHD may also benefit from a behavioral therapy, which can help to change their mental patterns and develop better strategies for coping.

Meditation and eating a balanced, healthy diet, and getting enough sleep can all help to control anxiety and impulsiveness among people with ADHD. It's also a great idea to keep track their symptoms throughout the day and then share this information with their doctor in order to assess whether the treatment is working.

3. Disorganization

Disorganization is a typical issue for people suffering from ADHD, and can affect their professional and personal lives. They may have trouble to complete tasks and their productivity could be diminished. They could also miss deadlines and find themselves overwhelmed on a regular basis.

A lack of organization can cause problems in maintaining healthy relationships. People may forget important events or lose belongings like keys or purses. They might feel lonely and isolated due to this. Family and friends may also misunderstand their feelings. Disorders are more common in menopausal and perimenopausal women when hormones change and symptoms become more severe.

It is not uncommon for women to cover up their ADHD symptoms to fit in with societal norms and avoid being thought of as a problem. This can result in self-blame and feelings of guilt or shame. It may be a reason why women and girls are not diagnosed with ADHD. This is particularly during adolescence, when symptoms become more obvious.

Women who suffer from untreated ADHD may have poor performance at work or in school. This could affect their career, grades, or even their reputation. This can also cause problems for their personal life. For example it could lead to issues with relationships with their partners or breakups with family and friends.

Women with chronic disorganization could benefit from one-on-one help from a non-judgmental, supportive person. They can provide strategies to stay organized, such as making a list of daily tasks and making reminders for them. A licensed mental health professional could also recommend medication and lifestyle changes to reduce ADHD symptoms. This could include eating small meals throughout the day to maintain a steady energy and avoiding caffeine, which can increase the adverse effects of stimulant medication.

4. Indecisiveness

Indecisiveness is a characteristic that influences decision-making across a wide range of aspects of our lives. Indecisiveness is measured by several instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the Indecisiveness scale. Indecisiveness is also linked to neuroticism, and the tendency to imagine worst-case scenarios. This is because people interpret uncertain situations as being threat. It has also been found to be correlated with anxiety about being wrong, which could help explain why it's common for people with adhd to struggle with making decisions.

In the study that was qualitative of add adult women women suffering from adhd, interviewees described being incapable of making decisions in their work and personal lives. They found it hard to manage their finances and relationships and had trouble finding an occupation they liked. They often waited for others to take decisions, or were unable to complete tasks like organizing childcare. They felt that their ADHD symptoms such as inattention and impulsivity or difficulty getting started on projects was preventing them from completing.

They had trouble finding time to relax and keeping friendships alive, which led to mental health issues. They reported having high levels of stress and anxiety as well as a lack of sleep and a poor diet. They also expressed feeling devalued by adults and the media. They were able to explain their struggles with ADHD, which helped them boost their self-esteem as they weren't blaming themselves. It also gave them access to the appropriate treatment strategies.

The interviews revealed that the women were extremely positive and able to overcome the effects of ADHD in different areas of their lives. The women reported an absence in their careers or romantic opportunities, problems maintaining relationships, and a messy house.

5. Insecurity about oneself

Women can hide their hyperactivity and impulsivity because they believe their behavior is less acceptable for boys and men. They may also be able to internalize their adhd assessment for women symptoms and develop coping mechanisms such as self-harm (cutting burns, scratching, cutting). This can cause low self-esteem, which can cause depression, anxiety or eating disorders.

Having high inner worth is a precursor to healthier relationships and a positive outlook on life. People who do not have a strong self-worth are more likely to look outside themselves for validation, such as relationships, careers money, power, and relationships. A licensed therapist Cheryl Clarke says this can cause an absence of communication in a relationship, which can ultimately end it.

In addition to a lack of self-worth, women who have ADHD often have the feeling that they don't have enough of the good things in their lives. These feelings can manifest as a desire for others to "keep up with" or to please. This can cause toxic workplaces and a negative self-image and a dependence on substances or food.

While these are major challenges but the women and adhd who participated in this study also discovered a number of positive aspects of living with ADHD. They describe ADHD as a blessing or a curse according to how they feel about their ability to manage it. Some of them have identified personal strengths they believe are due to their ADHD. These include high energy, creativity and determination as well as the ability to quickly become interested in new topics. In addition, they describe their unique challenges as part of a bigger picture that includes cultural and family issues as also gender and biological differences.