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Symptoms of Depression in Men

Men can suffer physical symptoms such as headaches, discomforts and pains as well with feelings of despair and loss of interest. They may not seek assistance and instead express their feelings with anger or aggression.

It is normal to feel down from time moment, but depression can alter the way you think and impacts your relationships as well as your work, sleep, diet, and overall enjoyment of life. Here are a few of the most frequently reported depression symptoms:

1. Loss of interest

People who suffer from depression may lose interest in the activities they normally take pleasure in. They might feel bored or irritable and may lose interest in hobbies that they normally enjoy, such as playing sports or engaging in other escapist activities like watching TV or playing video games for long periods of time. Most of the time, these symptoms are the first ones to appear and may result in a resistance to seek treatment.

This is partly due to the stigma surrounding mental health concerns. While there are more discussions on mental health today, some people find it difficult to talk about and acknowledge these problems. Depression sufferers may be more reluctant to seek treatment due the way their condition affects them.

Men also show more subtle symptoms, making it difficult to recognize. Contrary to women, who generally feel sadness and hopelessness when they're depressed, men are more likely to display aggressive emotions such as aggression and anger, according to Verywell Health. These changes in behavior could be a result of the culture-based expectation that men should be strong and confident. This can mask the true problem.

This explains why so many men are not diagnosed when they have depression. It is important to be aware of how depression symptoms vary for men and to understand that it is normal for some men to experience these subtleties. This awareness can motivate men to seek treatment for their depression so that they can get better. However, if a person believes that they are in imminent danger or has suicidal thoughts, then it is imperative to call emergency services immediately.

2. Feelings of despair

Men may be overwhelmed and depressed in their current situation when they are dealing with depression. These feelings indicate it's time to get help. It isn't easy for men to admit that they are depressed. It's crucial that family members and friends step in and help them seek help.

Men who are depressed are more likely to consume alcohol and engage in risky behaviours than those who don't have the condition. These behaviors may be a way to cover their feelings or comply with "masculine norms" or they may be indicative of depression.

Irritability and anger can also be indicators of depression in men and these emotions are often expressed in a violent manner. Depression sufferers are more susceptible to road anger. Depression sufferers may also be angry with their loved relatives. These angry outbursts can be result signs of severe depression a variety of causes like stress at work, relationship problems, and health issues.

Many people are unable to recognize depression in their loved ones because the mild signs of depression vary from person to person. One man may be irritable and another may be withdrawn. People suffering from depression may mistake their symptoms with other mental health conditions like bipolar disorder or medical conditions such as chronic pain and undiagnosed autoimmune diseases.

It's crucial to learn to recognize the symptoms of depression in men and talk with them openly about their emotions. People who are depressed are more likely to commit suicide than those who don't, so it's crucial to seek assistance. If they're hesitant to seek treatment because they think it's not "manly," it's important to remind them that depression is a real condition that will not go away on its own.

3. Feelings of worthlessness

Men might feel as if they don't have anything to give to others, particularly when their depression is severe. They may feel defeated and experience a loss of interest in activities they usually enjoy, such as work or hobbies. These feelings can lead them to believe that they will never improve, and that it's useless to try and find solutions.

They also can be easily angry and aggressive, which could have a significant impact on their relationships and their ability to perform. They're also less likely to seek treatment for their symptoms. The National Library of Medicine reports that primary care physicians fail to diagnose depression in men 50percent of the time. Men tend to focus on physical symptoms, and do not discuss the emotional ones.

The reluctance of people to admit they're struggling has led to the stigma associated with mental health issues, specifically depression. It's vital that those who are close to someone who has depression recognize the symptoms and encourage them to seek treatment.

With the right help, a man who is suffering from depression can recover. They can get relief using therapies or medications or the combination of both. The first step is finding a therapist who understands male mental health issues and can help them overcome these issues. BetterHelp provides a simple online service that matches you with licensed, accredited therapists who provide depression treatment and other mental health support. You can take the free assessment to start.

Depression is a serious mental health condition that affects many people worldwide. The good news is that the appropriate treatments can boost someone's mood and result in an improved quality of life.

4. Feelings of guilt

Feelings of guilt are a common symptom of depression. Men can feel this guilt due to a myriad of issues such as a loss of interest in pursuits, irritability and anger and risk-taking behaviors like reckless driving. These feelings may be temporary or last for several months or weeks. Men are less likely to speak about their feelings, and they may not realize that their feelings may be linked to depression. They might not seek treatment.

Anger is usually a sign of depression, and it can vary from irritability to short temper to abuse or road rage. It can also be a response to a feeling of failure or disappointment especially when a man is approaching mid-life. Often, a man who is depressed will dwell on his feelings and blame himself instead of admit that the emotions are due to depression.

Men can also engage in escapist behavior including drinking too much or playing video games for hours in order to not deal with their depression. This can have severe consequences for your health. It's important to recognize these symptoms in someone you know and act.

It's important to recognize that depression is a mental disorder, and it will not disappear on its own. Although antidepressants can help ease certain early symptoms of major depression, you should also seek out a therapist to discuss the root of the issue and consider self-help measures like yoga, exercise, and healthy eating. Men who are depressed might also find relief talking to an experienced friend or family member, but it may be difficult for some men to open up about their feelings because they are afraid that seeking therapy is "unmanly" or that they will be viewed as a victim.

5. Anxiety

Men with depression may be anxious or restless. This is often due to the fact that they feel trapped in a particular situation and are unable to change. People who experience this are less likely than women to seek help because they don't know that this is a sign depression and not weakness. They may be unable to express their emotions and ignore their feelings. This makes it difficult for others to notice that something is wrong.

Untreated male early depression symptoms can negatively impact every aspect of life, including relationships, work, and your personal security. Men are four times more likely than women to commit suicide. The reason isn't entirely evident but it could be because males are less likely to seek help, or that they are more driven when they do attempt to seek help.

It is important to recognize the different ways that men and women experience depression. This is especially important when identifying the signs Of feeling down of depression in a friend or family member. Men are more likely to recognize physical warning signs of mental health issues of depression, such as weight loss and fatigue, but they are less able to recognise emotional changes. It is therefore important that family and friends remain attentive and look out for any changes in behavior that may be a result of depression.

People who are concerned about the mental health of a man should talk to them openly and in a way that is supportive. This will help reduce the stigma associated with mental health issues generally and inspire the person to seek out the help they require. Contact the Beyond Blue suicide hotline at 1300 22 4636 if you are concerned about someone you think is at risk of suicide or self-harm.