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The secret to success lies in consistency.

Use these strategies to form better habits:

1. **Start Small for Long-Term Success**
- Begin with habits that are easy to integrate into your routine.
- Tiny habits can lead to big transformations.

2. **Track Your Progress to Stay Motivated**
- Use apps or journals to monitor your habits.
- Seeing improvement helps maintain consistency.

3. **Use Triggers to Anchor New Habits**
- Link new habits to existing routines for easier integration.
- Triggers provide a reminder to take action.

4. **Build Accountability with Social Support**
- Having an accountability partner increases your chances of success.
- Social support fosters positive reinforcement.

5. **Focus on Progress, Not Perfection**
- Missed days are normalwhat matters is getting back on track.
- Dont let small setbacks derail your efforts.

6. **Reward Yourself for Staying Consistent**
- Rewards provide motivation to continue.
- Plan rewards to look forward to along your journey.

Small actions, repeated daily, lead to meaningful change.
Each small win brings you closer to your goals.

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