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Why Pillow Height Matters for a Better Night’s Sleep Choosing the right pillow loft is just as important as choosing the right mattress for a restful sleep. The correct pillow height helps maintain proper neck support, ensuring that your neck and back are properly supported throughout the night. For more info regarding lifestrom ανωστρωματα ορθοπεδικα lifestrom ανατομικα στρωματα (browse around these guys) review our website. Low, Medium, and High-Loft Pillows Low-height pillows are ideal for stomach sleepers, as they prevent excessive neck strain by keeping the head aligned with the spine. Medium pillows are great for people who sleep on their back, offering just the right amount of neck support.

Thick pillows are perfect for side sleepers needing extra support to fill the gap between the neck and shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, position yourself in your typical sleep posture and check if your head and neck feel neutral. If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line.