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Mattress Firmness – How to Choose the Right One for Your Sleep Needs The firmness of your mattress is one of the most important decisions when selecting a mattress. Firmness levels can influence your spinal alignment and affect how well you sleep each night. If you adored this short article and you would certainly like to obtain additional info relating to lifestrom ανατομικα στρωματα kindly check out the page. Soft, Medium, and Firm Mattresses Soft surfaces are ideal for people who sleep on their sides. They conform to the body and reduce pressure on your hips and στρωματα lifestrom shoulders. On the other hand, firm mattresses offer better support, making them great for back and stomach sleepers.

How to Test Mattress Firmness While choosing a mattress, lifestrom test it out for a few minutes to get a feel for its firmness. Pay attention to how it responds to your weight and whether it provides the support you need. It should support the natural curve of your spine.