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A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to add exercise to your day without sacrificing any time. Incorporating walking into your workday can also improve productivity.

Poltrock's company promotes movement with games, walking meetings and even treadmill desks. The company has found that employees report higher levels of energy and more productive days.

Health Benefits

Doctors recommend at least 10,000 steps per day to stay healthy, but many people are unable to exercise enough during their workday. A treadmill desk can help you reach your fitness goals and remain healthy by walking while working. Some treadmills under desk are designed to fit under a desk, while others are designed to be an office desk that allows you to sit while walking.

Certain studies have demonstrated that treadmill desks can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risks associated with prolonged sitting.

You will feel more productive and energetic working with a treadmill desk, but you must be cautious not to overdo it. You may be afflicted with neck, back or shoulder pain if you utilize a treadmill desk for too long. You should avoid performing repetitive tasks while walking, such as typing.

Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs a treadmill desk and says she feels more energetic throughout the day than prior to. She started using the desk about one year ago and now walks between two and four hours on her treadmill for 10 to 20 miles per day. She claims that her work has improved because of her increased energy. A recent study conducted by Levine and his team at the Minneapolis-based consulting firm Salo revealed similar results. They examined 18 employees who rotated on and off a treadmill desk for six months, walking about three hours a day. They found that cholesterol dropped and employees were more productive than employees who sat at a desk.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to maintain your health. However, the demands of work, kids and other obligations can make it difficult to find the time. A treadmill desk can help you stay on track, without losing the productivity you require to get through the day. It's important to do some research on the ergonomics of treadmill desks before buying one. Improper use can cause wrist, neck and back discomfort.

In general, treadmill desks are designed for ergonomic advantages. They allow users to change their postures frequently. By alternating between sitting and standing and sitting, you'll be more active and reduce the chance of developing long-term health issues like obesity and high blood pressure. If you're planning to utilize a treadmill desk, make sure that it's designed for office use and make sure you adjust your computer monitor to the appropriate height.

The ergonomics of treadmill desks that have an incline feature are particularly problematic. The NordicTrack treadmill desk lets you alter your treadmill to an inclined angle however, it doesn't include a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and monitor and this could cause wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand, has a built-in keyboard tray that allows you to assume the correct posture while typing. This reduces strain on your neck, shoulders, and back while reducing pressure on the wrist. It's also more stable than other adjustable-height desks with two legs.

If you're just beginning begin small and gradually increase the time you spend on the treadmill desk to 20 or 30 minutes per day. It can be difficult to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up your endurance, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk combines a standard office workstation with a treadmill. This is a great choice for those who want to exercise more during the day but don't have the time to go to the gym. The desk itself is designed to be ergonomic and can support a standard laptop. It's also a bit cheaper than most standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance than conventional treadmills. Find out more about them here.