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What Are Health Anxiety Symptoms?

It's normal to be concerned about your health however if your worries are excessive it could be an illness known as health anxiety or illness anxiety disorder (formerly known as hypochondria). The most prominent symptoms are stomach that is churning, excessive sweating and an impression or feeling of numbness.

People suffering from illness anxiety disorder can mistakenly interpret harmless bodily sensations, for example headaches or nausea, as a sign of a serious disease. The fear can cause them to avoid important events or seek the advice of medical professionals and friends.

1. You're constantly monitoring your health

People suffering from illness anxiety disorder (also known as hypochondriasis) spend a great deal of time worrying about their own health. This can have an effect on their health as they fret about even the smallest things like the appearance of a rash or a tickle in their throat. People suffering from this condition typically seek medical advice and taking all kinds of tests that can be extremely expensive. Their constant worrying is often taxing on their family and work, and health anxiety symptoms also.

The anxiety associated with illness can be caused by past experiences, such as seeing someone close die from an illness or witnessing a health-related accident. It can also be the result of extreme stress like going through divorce or having a baby. It can be triggered by genetics or a combination. Parents who were anxious about their health or who had anxiety issues themselves may be more likely to develop this disorder.

The issue with anxiety related to illness is that the brain interprets all bodily sensations as dangerous. It's like when you hear the car alarm, you immediately assume that there is a criminal in the car, even though you know there's not. Healthy bodies produce a variety of sensations that can be uncomfortable, painful or awe-inspiring however they aren't usually dangerous.

Patients with this disorder tend to go to the internet to seek solutions to their health problems. A lot of online sources aren't reliable and can make people feel worse. This cycle is difficult to break since people depend on this comfort in order to stop their anxiety.

In the end, it is crucial for anyone with significant concerns about their health to get an assessment. A primary care physician can help. They can also refer patients to a mental health professional for further evaluation and treatment options. A psychologist or psychiatrist may prescribe medications to soothe the mind and body depending on the degree of anxiety. Therapy can be beneficial as an alternative to medication. A therapist can help the patient replace negative thoughts with more realistic ones by teaching the patient how to confront these thoughts. They can also teach coping skills like keeping a diary or drawing two columns with their concerns in one column and more neutral thoughts in the other.

2. You're unable to relax

It's important to speak with your doctor regarding your inability to relax and obtain a valid diagnosis. They might be able to help you manage anxiety symptoms through medication or psychotherapy.

For those who suffer from health anxiety, their body is always on edge. They interpret minor physical symptoms such as an itch or headache as an indication that they are sick and something is wrong. These anxieties can make you feel stressed at work, limit your ability to build healthy relationships and prevent you from being productive at home. Some people might even avoid certain situations in order to protect themselves against being anxious. However avoidance of a situation does not guarantee that it will disappear and the anxiety may become worse over time.

It is normal to worry about your health, however it can be unhealthy if it starts to affect your life or your mood. Health anxiety sufferers are often preoccupied with the fear that they will develop a deadly and rare disease. They might constantly 'Google' their symptoms or seek out excessive assurance from their doctors. Untreated health anxiety can lead a person to suffer from hypochondria. This is a disorder which causes people to be overly worried about their health.

There are many different reasons that can trigger health anxiety. Some people may have a history of anxiety, depression or stress in their families. Others might have experienced an unsettling childhood in which they learned to take every bodily sensation seriously. Other causes include poor sleep habits and addiction issues which can affect the way your brain functions.

Cognitive behavioral therapy can help people who have anxiety but are unable calm it down. This method helps people learn to confront their negative thoughts and help them reframe them in more realistic ways. It helps people learn relaxation techniques that can calm their body and mind during stressful situations. People with health anxiety can also benefit from getting regular exercise and eating a balanced diet. These habits can help increase the immune system and provide a natural stress relief.

3. You're afraid to get sick

The normal bodily sensations like dizziness, nausea, or a tingle in the throat can be frightening for people suffering from anxiety disorders. Because the mind is a powerful thing and can interpret these symptoms as evidence that there is a serious illness present, even when they're not. This can lead people to examine their health regularly, including frequent visits to the doctor or using home devices such as a thermometer or blood pressure device. This may include searching on the internet (often incorrect information) for a specific health issue or asking your family, friends or co-workers to provide you with reassurance.

This can lead to real issues in the long run, particularly when it leads to a complete avoidance of certain activities or interactions with others for fear that a health issue could occur. In most cases, those suffering from anxiety disorders of this kind will have to seek treatment from an expert in mental health.

The good news is that help is readily available, and it can be incredibly effective. Cognitive treatment for depression and behavioural therapy are among the most commonly used treatments used. Asking for help is not an indication that you're weak. Health anxiety can impact relationships, career choices and even your overall health. Everyone doesn't want to hear you talk about your numerous illnesses each time you're out with your friends.

While it's perfectly normal to worry about your health at some point but if the concern is in contrast to your symptoms or risk of illness, you may be suffering from an clinical anxiety symptoms disorder, such as somatic symptoms disorder or illness anxiety disorder (formerly known as hypochondria). These disorders are not the same as malingering or factitious disorders (Munchhausen Syndrome) as the person in these cases really believes that they are sick.

For most people are able to dismiss their health anxiety symptoms anxieties as unfounded - after all we all have experienced serious illness at some stage in our lives, so concerns are a reasonable response to a real danger. For some, these unfounded worries can become out of control and affect their living quality.

4. You're afraid to be judged

People with anxiety symptoms panic attack often have very difficult times in social situations. They may fear being embarrassed in front of people around them or worry they will say something wrong. They also worry about being rejected or humiliated and might avoid social situations if it is possible. This could have a negative effect on a person's ability to succeed at school or work and could cause severe problems in their relationships. If you believe that your anxiety symptoms are becoming too severe, it's important to seek the help of a professional.

It's natural to be concerned about your health. However, it's important to be aware of any changes you notice in your body. If you constantly assume that any physical sensation could be an indication of a forthcoming illness, you may have anxiety disorder. This is often referred to as illness clinical anxiety symptoms or hypochondriasis.

Illness anxiety is a type of obsessive compulsive disorder, and is characterized by a reluctance to accept uncertainty. People suffering from this condition tend to interpret typical symptoms such as headaches, nausea or fatigue as a sign of a serious illness and often spend a lot of time looking up their symptoms online and seeking excessive assurance from their friends and medical professionals. They may even be afraid of going to the doctor, fearing that they'll be given a serious diagnosis.

Health anxiety can be triggered by a variety of triggers, including traumatizing events (such as a loved one being diagnosed with cancer) or stressful events in life, or media exposure to distressing information about health. It can also be provoked by certain drugs or medications or even due to a family history of anxiety or depression.

If you're concerned that you have an illness it's important to keep in mind that not everyone has a medical degree, and that many health issues are nothing to be alarmed about. It's also important to master strategies for coping and it's helpful to have someone in your life who is able to offer some reassurance. A psychologist or counselor can help you learn healthy ways to cope including cognitive-behavioral and exposure therapy.