Guide To Anxiety Anxiety Disorders: The Intermediate Guide To Anxiety Anxiety Disorders > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

If your anxiety has a negative impact on daily activities and persists, talk to a mental health specialist. Psychologists focus on psychotherapy and might be capable of prescribing medication, whereas psychiatrists are medical doctors who specialize in treating mental health issues.

Medications, counseling and other treatments can ease your symptoms and help manage your anxiety. You can also find ways to manage stress, such as learning strategies for managing stress or joining support groups (in person and online).

Medication

Anxiety disorders can be treated with psychotherapy (talk therapy), medication or a combination of both. Talk therapy helps people find more effective ways to deal with their anxieties and decrease the symptoms. People can also improve their mood by regularly exercising, getting enough sleep and applying stress management techniques. Medicines can help ease the intensity of anxiety and can help other treatments to be more effective.

People with an anxiety disorder are more susceptible to developing other mental health conditions, including depression. Symptoms of depression often overlap with symptoms of anxiety therefore it is crucial to treat both simultaneously. A psychiatrist who is trained to treat mental illness can diagnose anxiety and prescribe medication to relieve symptoms.

Certain life experiences and genetic traits increase the likelihood of developing an anxiety anxiety Disorders disorder. Trauma, such as car accidents or war, may trigger an anxiety disorder in certain people. Anxiety disorders can be triggered by chronic illnesses or care for others. Drug abuse, especially alcohol and illegal drugs, can also contribute to development of an anxiety disorder.

The first treatment choice for most anxiety disorders is an antidepressant. Modern antidepressants called SNRIs and SSRIs such as escitalopram (Lexapro) and duloxetine (Cymbalta), have been proven to be effective in many clinical studies. Diazepam, or Valium, is also used to ease anxiety disorders consequences quickly. However, they're not usually prescribed for more than 4 weeks at a time because they can become addictive and don't work as effectively after that.

Beta-blockers like propranolol and atenolol can be used in order to treat anxiety. They lower blood pressure and heart rates. Anticonvulsants, like the levothyroxine sodium (Levothyrix) can help control shaking and trembling. Buspirone (BuSpar) in small doses can be helpful for people suffering from physical symptoms of anxiety such as a rapid pulse or sweating.

Some sedatives such as Clonazepam (Klonopin) can only be purchased through a prescription. Monoamine Oxase Inhibitors, such as moclobemide (Anxair) are prescribed in some people with severe anxiety.

Psychotherapy

While it is normal for children to at times to experience anxiety or fear but these feelings shouldn't impact their lives in the present or cause them to withdraw or become isolated from their family, friends or school. Anxiety disorders can cause extreme depression or other mental health issues that interfere with one's quality of life. These disorders are usually treated with psychotherapy (counseling), as well as medications.

Cognitive behavioral therapy (CBT) is the most commonly used psychotherapy for anxiety disorders. It helps you alter patterns of thinking and beliefs that cause your anxiety. Your therapist will guide you discover relaxation techniques and ways to cope when you feel negative emotions. They'll also use exposure therapy to gradually expose you to situations that cause your anxiety disorders wikipedia. This is accomplished by making the triggers you are most sensitive to and putting them according to their intensity, then gradually exposing you to them through a process called systematic desensitization.

Your therapist will show you how to challenge irrational thoughts and expectations. They will assist you in testing your negative beliefs through experiments, weighing the pros and cons and determining the likelihood that something bad might happen.

Psychiatrists can prescribe either long-term or short-term medication for anxiety disorders. Antidepressants, such as buspirone and SSRIs can aid in the treatment of many types of anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines, such as diazepam and lorazepam can help in promoting relaxation and calming the mind. SNRIs like venlafaxine may help with anxiety as they boost serotonin levels as well as norepinephrine levels in the brain.

Psychiatrists are able to monitor your symptoms and answer any questions. They will also make any necessary adjustments to your treatment plan. It could take some time to heal from your disorder social anxiety according to the severity. You may have to try a number of therapists or treatments before you find the one that works best for you. It is essential to stick to your treatment plan until you get results. The longer you wait to seek help the more severe your symptoms may become.

Interpersonal therapy

Interpersonal therapy is a form of psychotherapy for short durations that is focused on solving interpersonal problems. It usually requires 12-16 sessions to be completed. It has been empirically proven to improve depression and anxiety symptoms. Additionally it has been proven to be effective in the treatment of depression that is comorbid and PTSD. It is also useful in dealing with work-related and social issues in people suffering from PTSD.

The opening sessions (1-3) concentrate on gathering information and identifying trouble areas. For example, the therapist might help you create an inventory of your most important relationships. The therapist will help you prioritize your problems based on the severity of the problem and the potential medicine for generalized anxiety disorder improvement. In the middle sessions (4 between 14 and 4) you will collaborate with your therapist to develop solutions for each of these areas of concern. You will then apply the new strategies to your everyday life in between sessions.

The most significant feature of IPT is that it frames a patient's issues as a medical issue, not as a flaw in their character. This can help patients overcome self-doubt and guilt. It also helps them recognize that their symptoms are the result of an amalgamation of their current conditions and medical conditions.

Choose a therapist who is licensed and has a specialization in the condition you're dealing with. You should also research the therapist's background and training. You can also ask for recommendations from other doctors. Before you begin therapy, make sure you and your therapist agree on the goals of the sessions. For instance, you might prefer to work on improving your interpersonal skills or conquering your fear of intimacy.

Self-help

Anxiety is a normal reaction to stressful events. However, it becomes problematic when it gets so intense that it disrupts your daily life. Many people with anxiety disorders require psychotherapy and medication to recover. However, a few self-help strategies can ease symptoms and make them easier to deal with. Breathing exercises and relaxation for instance can reduce your heart rate and calm you. Try doing these exercises a few times per week, and pay attention to the way your body feels when you breathe in and out. Identifying negative thoughts and replacing them with more positive ones can also reduce anxiety disorders in women.

Changing your diet and getting regular exercise can help you feel better. You might be able to cut back on alcohol, nicotine, and caffeine, which can cause or worsen your anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is known to boost mood. Do 150 minutes of moderate intensity exercise each week.

There are a variety of ways to find self-help for anxiety, including self-help groups, self-help books and online resources. Some of these resources offer activities you can perform at home, such as identifying your anxiety triggers and learning to overcome your anxious thoughts. Some of these resources also include face-to-face sessions with counselors or other people who have the same problem.

Psychological treatments for anxiety disorders are essential. They include cognitive behavioral therapy, which can help change the thought patterns that can trigger anxiety exposure therapy, which is where you gradually confront the events or people or objects that cause anxiety, and complementary methods of health such as relaxation, breathing exercises meditation, breathing exercises. These strategies can be combined with medications.

Some people need to see a doctor to determine if they have any medical issues that can be the cause of their anxiety. They can then start treatment. Anxiety disorders can be crippling and can be a problem with work, school and social life. They can also lead to depression, which comes with an increased risk of suicide. People who do not seek treatment for their symptoms have a higher chance of becoming a more serious mental health problem.