Introduction To The Intermediate Guide On Treatment Of Anxiety > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatment of Anxiety Disorders

Anxiety can take a toll on a person's life by making people feel depressed and exhausted. The fear of being anxious can make people unable to socializing, creating a false belief that they are in danger, and creating a sense of loneliness.

Exercise psychotherapy, medication, and exercise are all part of the treatment of anxiety. The medications can include antidepressants such as SSRIs (citalopram, Escitalopram), and benzodiazepines, such as diazepam or lorazepam.

Medications

Most people feel anxious at times, but when that feeling goes on for a long period of time or is a hindrance to daily activities, it is an indication of an anxiety disorder. Treatment for anxiety disorders typically includes psychotherapy and medication. Although medications can relieve symptoms, they cannot treat anxiety without medication anxiety disorders. Therefore, they should be used in conjunction with psychotherapy and other lifestyle adjustments.

The most commonly prescribed medications for anxiety include antidepressants and benzodiazepines. Antidepressants correct a chemical imbalance within the brain, which can cause anxiety. Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are sedatives that work fast to stop the body's response to anxiety. They are also addictive and shouldn't be used for a long time.

Serotonin reuptake inhibitors, or SSRIs aid in reducing the levels of the stress hormone cortisol in the body. They also block receptors that soak up serotonin in the brain, which allows more of the mood-enhancing chemical to circulate and easing anxiety. Serotonin-norepinephrine reuptake inhibitors, or SNRIs, have similar effects to SSRIs and can also be effective in treating anxiety. SSRIs have a good safety record, are widely available and effective for most people. Cons: Some patients suffer from side effects like dizziness, drowsiness, and dry mouth.

Other psychiatric medicines like propranolol can also help with anxiety-related symptoms. These drugs are typically used to treat high blood pressure and heart problems, but doctors sometimes prescribe them "off-label" to treat anxiety treatment natural. They work to reduce the effects of stress hormones in your body, such as noradrenaline and adrenaline, which increase your blood pressure and heart rate. They can also have adverse effects such as orthostatic hypotension, bradycardia and sedation.

Change your diet and ensuring you get enough exercise can ease anxiety. Also, relaxing activities such as meditation and yoga. There are also mind-body treatments such as acupuncture and Tai Chi that can ease anxiety. Talk to your doctor about the options that are appropriate for you.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy, a form of psychotherapy that is based on scientific research that is effective in treating anxiety disorders. It works on the principle that feelings, thoughts and physical sensations are interconnected and that negative patterns can trap you in a vicious cycle. CBT helps you recognize your negative thoughts patterns, and implement techniques to control them. It also teaches you how to regulate your responses to situations that trigger anxiety and develop coping strategies.

In the initial session the therapist will usually conduct an assessment. This could involve completing questionnaires, conducting an interview, or providing written material. This will allow them to understand your specific disorder and pinpoint the distressing symptoms. It will also help determine whether your current treatments are working. The test will also help determine if you're able to establish a a therapeutic relationship.

CBT is typically short-term and can last for 20 or less sessions. During these sessions, will see your therapist at a minimum every week or every two weeks. Your therapist will guide you through various self-help methods, such as how to reframe negative thinking and practice positive outcome images. They will also teach you coping strategies such as How To Treat Anxiety And Stress to relax your mind and relax your body.

Your therapist may also offer tools, such as therapy worksheets, which will help you track symptoms and triggers. They can help you manage your anxiety in small steps that are manageable and to make it less as daunting. For instance, if are worried about social interactions, they may start with role-playing with your therapist, and then proceed to talk to family members or friends.

CBT also involves behavioural studies. It can help you challenge your irrational catastrophe predictions by providing evidence against them. If you're worried that something bad could occur to you if leave your house you can conduct an assessment of your behavioural habits by making a prediction. For instance, "If I go for dinner, I'll contract food poisoning." Then, you'll be able to note whether or not the prediction was right.

Hypnotherapy

Hypnotherapy can be used as an alternative to medication to treat anxiety. It employs hypnosis to aid people change their perceptions of their symptoms, change their behaviors and relax. It can be used to help overcome phobias. It is used to reduce stress and anxiety, but can also help with pain. The effects of hypnosis last for a long time and can be felt after just one session.

In a hypnosis session (or when listening to a recording), the therapist will lead you into a state of trance that feels a bit like being in a daydream. In this relaxed state, you can respond and listen to suggestions from the therapist. They might ask you to imagine an environment that is safe and relaxing and then ask you to pay close attention to sensory details that gradually become real. This is known as a 'deepening state of trance.' This is when you will begin to notice a change in the symptoms.

Many people notice a change immediately. They might leave the room or even open their eyes following the hypnotherapy session, and they notice shifts. This is quite normal, and at times it can feel magical. For some people however, it might take several sessions before they notice any positive changes. This is normal and it is crucial to give the therapy time to be effective.

If you are considering the possibility of hypnotherapy you should talk to your doctor first. They can discuss your options and answer any questions you might have about the use of hypnotherapy to treat anxiety. Hypnosis is not offered on the NHS therefore you'll need to arrange a private session with a trained therapist. The sessions can be costly but are generally more cost effective than other types of treatment for anxiety.

In some cases it is possible to use hypnosis to treat PTSD. This disorder is often triggered by traumatizing events like a car accident, natural disaster, or even war. It can trigger anxiety, depression and other problems. The symptoms of PTSD include recurring memories as well as night terrors and an increase in anxiety. Hypnotherapy can be a successful best way to treat anxiety disorder to control PTSD and it is usually combined with other talking treatments to achieve the optimal results.

Exercise

Exercise is a great treatment for anxiety. One vigorous exercise session can relieve anxiety-related symptoms for hours, and a consistent routine of physical activity may significantly reduce them over time.

While it is well-documented that regular exercise offers health benefits, few studies have focused on its effects on anxiety. However, a new study suggests that high intensity exercises are particularly effective for anxiety disorders.

The researchers who conducted the study, led by University of Gothenburg psychologist Henriksson the study enrolled 223 adults suffering from anxiety to a 12-week group workout program that included either high or low intensity workouts. They also gave them instructions on how to incorporate fitness into their routines. The results were clear for those who were who were in the high-intensity group showed significant improvement in their anxiety levels than those in the low intensity group.

These results have implications for the use of exercise schemes in general practice. Patients with anxiety tend to be more sedentary compared to those without the condition. This could contribute medicine to treat anxiety and depression their mental health issues. Physical activity is linked to a 25 percent lower risk of depression or anxiety disorders than sedentary people.

It's not surprising that exercise can have a positive impact on mental health. It triggers the release of positive hormones, such as serotonin and dopamine. Furthermore, it can help improve self-esteem and the quality of sleep. However, the benefits of physical activity are much greater than that studies have proven that it's more effective than antidepressants in treating anxiety.

A recent meta-analysis done by Jayakody et al. identified eight trials that compared groups that exercised with those who didn't exercise. The studies all showed an improvement in anxiety levels. Researchers restricted their studies to studies that involved participants with a formal diagnosis of anxiety disorder. It is clear that more research is needed to determine whether exercise is an effective treatment option for those with clinically elevated anxiety levels.