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Understanding the Symptoms of Depression in Men

Men may attempt to cover up their depression by drinking, obsessive work, or even avoiding relationships. These actions temporarily ease the pain, but they can also lead into addiction and health problems.

Despite the fact that discussions of mental illness appears to be getting more and more common, depression is still often misunderstood in various ways. Learn how to help others by understanding the signs of depression in men.

1. Mood swings

It's normal to have mood swings from time to time. Sometimes mood changes are caused by medical issues, medications or dietary and nutritional issues. Other times, they're caused by stress or relationships, work issues or the weather.

If mood changes are frequent and rapid and are a significant influence on your daily life, you may be suffering from depression. Depression is more than an emotion of sadness or hopelessness and can trigger various symptoms, such as a losing interest in enjoyable activities, fatigue changes in appetite, trouble concentrating and sleep disturbances.

Men can also be affected by depression. Women are more likely to have it diagnosed. However, since men are less likely to talk about their feelings or seek treatment in the majority of cases, they have a harder time finding help. Men who are depressed may show differently than women, and can manifest as anger and anxiety, excessive risk taking or a misplaced sense of self.

Untreated depression in men can have devastating consequences. In fact, men are four times more likely to take their own lives than women. Learn how to recognize the signs of depression in men so you or a loved one can seek treatment as soon as possible. Both psychotherapy and medication are effective treatments for depression.

2. Anxiety

Many men still have a difficult time talking about their feelings, even though the discussion about mental health has become more inclusive. They might believe that depression is a weakness and so they attempt to minimize or conceal their symptoms. This can have serious consequences, particularly in the event that they don't seek help.

Anxiety is a typical sign of depression, and it may look different in males than females. Both genders may experience feelings of anxiety but they might also exhibit physical signs such as tightening of the chest, a racing heartbeat, or digestive issues. Some people might also resort to unhealthy coping strategies such as drinking or taking medication to cope with their major depressive symptoms.

In some instances depression or anxiety can make a person withdraw from social events. It is important to talk to a man if you notice that he's not taking part in activities that he enjoyed. A non-judgmental listener who is willing to listen can be an effective aid in helping men recover. They could be referred to psychiatrist, psychologist or other mental health professional.

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Men with depression may have difficulty expressing their emotions. Men tend to use different methods of coping than women, like working long hours and distracting yourself with sports and hobbies. This can cause feelings of hopelessness or despair and increase the risk of suicide.

While a decline in mood is a normal reaction to stress, men who suffer from depression may struggle to think clearly and functioning normally in their lives. This can impact their work, relationships and overall enjoyment. It's crucial to recognize the symptoms of depression in men so that they can seek assistance when needed.

In addition to feeling depressed, men with depression might be angry and irritable constantly or experience physical pain such as headaches, or digestive issues. They may also have trouble sleeping or find they aren't able to enjoy the activities they used to enjoy. Depression can trigger a range of mental health problems, including erectile dysfunction and an increased risk of substance use.

Sadly, men often don't seek treatment for depression as they think it's a sign of weakness or are embarrassed to admit how they are feeling. But just like an injured limb or serious wound, men must know that depression can be treated.

4. Anger

Men may be less likely to share their emotions and may conceal depression early symptoms of major depression through a variety of unproductive coping strategies such as anger or taking risks. If you know someone who is always angry or is prone to taking risks, it is a sign they need assistance. They should consult with a physician.

Anger is usually a sign of depression in men because they may be unable to express their sadness, which could lead to misinterpreting others' intentions and actions. They might also feel a strong need to protect themselves and their loved ones from harm, and this can make them react more strongly when they become angry.

A person experiencing these signs of depression should seek out help and attempt to establish relationships with people who make them feel secure and valued. They should attend counseling or join a support group and develop new skills that will aid them in managing their feelings in a healthy manner. If someone is having suicidal thoughts, they should contact 911 or the local emergency number or text TALK 7441741 to speak with an experienced crisis counselor. These services are free and are available all hours of the day.

5. Eating disorders

Men are typically less likely than women to recognize, talk about and seek treatment for depression. This can worsen symptoms and increase the risk of suicide.

It's not completely clear why some men experience different symptoms of depression than women, but it could be due to the different brain chemistry and hormones or to traditional roles that hinder the expression of emotions and encourage an obsession with power, accomplishment and competition. Men are sometimes reluctant to admit that they're depressed and might not recognize their condition until a loved one or spouse raises the issue.

Eating disorders can be a sign of depression among men, as can the inability to gain satisfaction from relationships or hobbies. Sometimes an array of treatments is needed to combat depression in men including medication, therapy and self-help strategies such as sleep, exercise and diet changes.

Talk to a trusted family member or a friend if you are experiencing feelings of despair, sadness, or anger. You may be able to talk to an expert in mental health. Support groups for men who are struggling with depression can also be beneficial. Don't forget about non-invasive, drug-free options for treating depression, such as neurofeedback.

6. Sleep disorders

Although everyone experiences sadness from time to time, depression is different. It doesn't just bring feelings of sadness; it alters how you think and behave which affects your everyday life. Depression that is not treated is the leading cause of suicide with nearly 7 people taking their own lives each day.

Many men do not realize that they are depressed and have difficulty to express their feelings. This is why it's essential for loved ones to be aware of the Signs of mild Depression - marvelvsdc.faith - and symptoms of depression in men so they can be supportive.

If you observe that you have a man in your family who is acting differently, you should bring them to a mental health professional. A therapist can help them identify the root cause of their early symptoms of major depression and provide treatment to relieve these symptoms. You can also use noninvasive techniques like neurofeedback to improve mood and help manage depression.

Depression is a serious illness however, it is treatable. If you or a loved one is contemplating suicide, call the Suicide Prevention Lifeline at 988 and speak to a certified counselor. You can also contact BetterHelp which connects you with licensed, accredited therapists specializing in depression.

7. Sexual dysfunction

Men suffering from depression may suffer from many sexual issues. They may be unable to get an orgasm, erectile disorder, or trouble with urination. Sexual issues are usually caused by depression, however they can be triggered by certain medications. Certain antidepressants can cause issues with erectile function or decrease in sexual libido as a result of.

It is essential to discuss these concerns with your doctor or your therapist. It is also beneficial to talk to your partner about the issues. It's possible that talking about these issues can help a man's depression symptoms improve.

It's important to seek support regardless of whether you're suffering from depression or simply feeling down. Find activities that you enjoy and maintaining close relationships can help depression become less overwhelming. If you're unsure of where to begin, make sure you check-in with your physician or consider connecting with a therapist who is specialized in treating depression.

Depression is a complex illness that affects everyone differently. Psychological, biological and social factors all play an important role in how people experience depression. The majority of men can overcome depression with the right treatment and lead healthier, happier lives. NYU Langone's therapists use cognitive-behavioral signs of depression therapy to teach their clients how their thoughts and emotions influence each one another.