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Medications and Complementary Therapies to Treat Anxiety

Everyone fears and worries at times, but people with anxiety have a hard managing their reactions. Psychotherapy can help, as does medications like beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can aid in easing symptoms. For instance, exercise can reduce stress and relax the body.

Medication

If changes to your lifestyle or psychotherapy don't help your anxiety then medication could be a viable alternative. Anxiety medication helps to reduce fear signals and the body's fight or flight response. Antidepressants are among the most popular drugs used to treat anxiety. They raise levels of certain neurotransmitters, which affect mood. Selective serotonin Reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are often the first drugs prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

Benzodiazepines are also used to combat anxiety. They're quick-acting and are extremely beneficial in the short term however, they can be addictive and should only be used when other treatments don't work. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health care professionals can prescribe medications to treat anxiety. These providers include psychiatrists and psychologists as along with primary health care doctors, some OB/GYNs, and some psychiatrists. Nurse practitioners, family practice doctors and psychiatric nurses may also prescribe certain medications, but they have to receive special training to do this.

Certain people make use of alternative therapies, like exercise, to ease anxiety. You can also find relaxation techniques to reduce stress, like deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements like 5-HTP or melatonin may help ease anxiety. However, it is important to consult your physician prior to taking any supplements for anxiety or other reason. Supplements can be taken in conjunction with a comprehensive therapy plan that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

CBT is one of many psychotherapeutic techniques for anxiety disorders that has been thoroughly studied and backed by evidence-based research. It targets maladaptive behavior and thoughts that cause anxiety over time. Despite the fact that different CBT protocols were developed for various anxiety disorders, they all share common treatment for anxiety near me goals and techniques.

The first step in CBT is to identify problematic thought patterns that contribute to anxiety. During sessions, the patients learn to recognize these negative beliefs and challenge. Therapists can also help patients identify and alter avoidance behaviors. The therapist may ask patients to keep diaries or "thought records" outside of sessions and to practice the behavioural strategies they've learned in everyday life.

The ultimate goal is to teach patients to become their own therapists by helping them understand their current patterns of thinking and behavior. This will allow them to dismiss unfounded fears, ease their anxiety and other negative emotions and become more resilient.

CBT techniques involve identifying and changing the way that the patient thinks which include overgeneralizing, catastrophizing, and minimizing positive events. The therapist can also help the patient develop strategies to cope for anxiety-provoking situations. These techniques can be utilized to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. Exposure therapy involves exposing the patient's anxious object or situation. This can be done by visualizing the object or scenario or directly confronting it in real life. For instance, a person suffering from PTSD who is scared of a certain location might be encouraged to visit the place where they were abused. Or, a person suffering from social anxiety disorder who is afraid of speaking in public might be urged to speak in front of an audience.

Some studies have proven that combining strategies of CBT and pharmacotherapy can improve outcomes. These results are not conclusive, and more research is needed. In general, combining medications and CBT is more effective than each alone. Combinations of CBT and benzodiazepines have been proven to be particularly effective in patients suffering from generalized anxiety or panic disorder.

Exposure therapy

Exposure therapy is among the most effective treatments to treat anxiety. It helps you confront the things that you are afraid of in a safe environment with an expert. It can be difficult but it can help you realize that your fears are not justifiable and you can tolerate your triggers. It can also boost your confidence to face your challenges in life.

There are a variety of forms of exposure therapy, including imaginal, virtual reality, and systematic desensitization. For instance, if afraid of public speaking, your therapist might encourage you to imagine yourself speaking or to practice with an acquaintance. Then, you can gradually confront the situation in real life with your therapist's support. Your therapist will be monitoring your anxiety treatment edinburgh and panic during each session. They will adjust the amount of exposure if needed.

During the session, your therapist will teach you how to relax, cope with your emotions and then introduces triggers that cause you to feel scared. This can include mindfulness, rhythmic breath, and guided images. They will also teach you strategies to avoid engaging in behaviors that cause anxiety, for example, avoidance of elevators. Exposure therapy is typically conducted over a number of weekly sessions. However, some people require more than two or three sessions to overcome their fears.

The first step is to pinpoint the triggers that cause anxiety. For example, flying on a plane or in the presence of strangers. Your therapist will assist you choose an exposure therapy method that suits your personality and needs. This could include using an order of exposure to determine the sequence of exposures or a series of relaxation exercises prior to beginning.

In vivo exposure therapy involves confronting the thing or situation you're fearful of. This could be as simple as crossing a bridge or having someone else reach out to you. This technique can be employed to treat posttraumatic stress disorder as well as specific phobias.

In-vivo exposure therapy can be difficult to integrate in your schedule between appointments, which is why it's important to find a therapist who is specialized in this type of cognitive therapy. You can find an experienced specialist by searching your local psychology association or the mental health network. You can also read reviews or ask your family and friends for suggestions.

Complementary therapies

Complementary therapies include a range of treatments for health that are not typically considered part of Western medicine. They can ease anxiety by teaching relaxation techniques and encouraging the healthy lifestyle. These treatments include acupuncture and herbal medicines Meditation, Yoga, music therapy, massage and yoga. They can also reduce depression symptoms by reducing levels of stress hormones within your body.

A recent study revealed that mindfulness-based meditation programs were linked with slight improvements in anxiety symptoms. This method uses a variety of techniques of meditation to improve mindfulness or focusing on the present moment while letting go of negative thoughts and emotions. This type of meditation can be performed by almost everyone, and does not require any special equipment or any special training. People with physical limitations may not be able to participate in meditative practice that involves moving.

Other treatments that can help ease anxiety include breathing exercise and progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and the use of hypnosis. These techniques can help you manage your Postpartum anxiety Treatment through the focus on relaxing muscles, calming breathing and visual imagery. They can be used at home or in a therapeutic setting. These techniques are typically employed in conjunction with other types of therapy, like exposure therapy and cognitive behavior therapy.

Exercise regularly and eat well-balanced meals are two more ways to reduce anxiety. Regular exercise can decrease your heart rate, blood-pressure, and cortisol levels, which are hormones that can cause anxiety attack treatment. A healthy diet will increase your energy levels and can help reduce anxiety.

Cognitive behavior therapy is one of the most effective anxiety treatments. It teaches you to identify and challenge negative thoughts that can cause anxiety. Your therapist will show you how to evaluate fears and determine their probability of occurring. You can employ strategies such as the comparison of your fears to previous experiences, weighing out the advantages and disadvantages of an event, and determining if it's reasonable to be concerned about what could happen.

Acupuncture is an ancient Chinese method that can be used to treat anxiety. It is based on a study of deficiencies and excesses in your energy, referred to as qi, located in specific meridians. A deficiency in the spleen or kidney meridian can cause anxiety. Acupuncture studies have suggested that it can improve postpartum anxiety treatment symptoms in combination with psychotherapy or other CAM techniques.