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Challenges of ADHD in Women and Girls

Untreated ADHD symptoms can lead to many issues for women and girls. They may feel incompetent at work, experience difficulties in relationships with peers, or suffer from depression and anxiety.

They are also better at creating coping mechanisms to hide their ADHD symptoms. This makes it difficult to diagnose and treat them.

Symptoms

The gender gap in ADHD is narrowing as people get older. This is why it's vital that those suffering from ADHD symptoms not feel forgotten or unloved when they reach adulthood.

As girls and women mature into adulthood, they continue to struggle with ADHD symptoms. They may struggle with managing their finances or keeping the house clean, or maintaining healthy relationships. Years of untreated ADHD can also take a toll on their confidence in themselves and mental health, as they blame themselves for their issues.

ADHD is a chronic illness, unlike some other mental disorders. Women and girls tend to cover up their symptoms using strategies for coping that can backfire, but they often do. In addition, hormone changes throughout the menstrual cycle, menopausal cycle, and pregnancy can make it more difficult for women to manage their adhd symptoms in women test symptoms.

Inattentive-type ADHD symptoms usually include being forgetful or absentminded in the sense of losing the track of time, having trouble paying attention in classes or at work and difficulty with daily routines like food preparation, laundry or scheduling. Hyperactive-impulsive ADHD symptoms can include rushing through tasks, jumping from one task to another or making rash decisions. It's crucial that healthcare providers are aware of the many ways women and girls can present with adhd inattentive type in women, and consider whether depression or anxiety is contributing to these difficulties.

It's important that people with ADHD are evaluated by a qualified healthcare provider. They can evaluate their symptoms, medical history and rule out any other medical conditions. For instance, some people with ADHD suffer from additional mental health issues, such as depression or anxiety, low self-esteem and trouble with relationships and social interactions. It is also common for adults with ADHD to have co-occurring physical health issues such as chronic stress, tics and fibromyalgia.

Many girls and women with ADHD aren't diagnosed because they're not considered serious by family members, teachers or friends. They might not believe that their symptoms are serious enough to need help. Or, they might think that their ADHD symptoms are a result of poor parenting or low self-esteem. In some cases women and girls with ADHD are only diagnosed when their children are diagnosed with ADHD or they don't receive a diagnosis until they're in their 40s or 50s and are having difficulties with their daily activities.

Diagnosis

Women are not often diagnosed with ADHD until they reach the age of adulthood. They may also have issues if recognized. For one thing, girls may not have the same hyperactive/impulsive symptoms as boys -- and this can make them less likely to be recognised by teachers and parents, who are more accustomed to seeing those signs in male children. Girls also have coping strategies that mask their symptoms and lead to them not being noticed as frequently. It is possible that girls' problems with organization, concentration and impulsivity may be overlooked over a number of years.

Women are also more likely to suffer from high-functioning ADHD and this makes their symptoms harder to detect. Moreover, they can have co-occurring conditions that impact their ability to manage their lives, such as depression and anxiety. They may have difficulty to control their emotions. This may be worsened because of hormonal changes during menstrual cycles or pregnancy, as well as menopausal.

Many of these issues contribute to a lack of self-esteem and problems with relationships. It can be difficult for people with these conditions to talk about their problems and ask for assistance. This can delay diagnosis and treatment.

It's also common for people with ADHD not to be able to form friendships or interact with others. They might miss social engagements or fail to show to appointments, and are unable to read body language or pick up on the non-verbal signals of others. They may also be prone to wander off on tangents when they're talking, making it difficult for others to keep up.

It's important that you get an accurate diagnosis and act as swiftly as possible. This can be an "lightbulb" moment for women. It can help them recognize their difficulties and make them feel more comfortable with themselves. It can also assist women focus on their strengths and to make changes to improve their life management skills. This can be beneficial to their work, family and personal lives. Huma Sheikh MD has reviewed the article.

Treatment

As girls and women develop into adults, untreated ADHD can take a toll on their professional and personal lives. The symptoms can affect relationships and work performance, leading to frustration and low self-esteem. They can also make it harder to manage the demands of adulthood like managing finances, keeping your home clean and in good relationships.

Women and girls are less likely to receive a diagnosis of ADHD than boys and men, partly because hyperactive/impulsive symptoms tend to be more commonly associated with males. This can result in gender stereotypes regarding the disorder. Girls and women might then conceal or minimize their symptoms to avoid being branded as a victim by the society.

There are, thankfully, effective treatment options available for ADHD both in girls and women. A licensed health professional can prescribe medications to regulate brain activity and control symptoms. Stimulant drugs are the first choice, but non-stimulants can also be effective for some people. Your doctor may suggest a combination therapy to address related conditions such as anxiety or depressive disorders.

Alongside medication, lifestyle changes can aid in managing ADHD symptoms. Regular exercise can release neurotransmitters that increase concentration and focus, as well as reduce anxiety, stress and other mood disorders that are that are common among people with adhd for adult women. Group activities, like group fitness classes or team sports classes, can be especially beneficial.

Treatment also includes therapy. Cognitive behavioral therapy can help patients recognize and alter negative habits of thinking that contribute to their ADHD symptoms. Couples counseling can also be beneficial to improve communication and resolve conflict in relationships.

At Verywell Health, we use the words "girls" and "women" to refer to the gender assigned at birth (AFAB) rather than the person's gender-specific identity. To make our content more uniform and clear and to avoid confusion among our readers, we use this terminology. However, this article also applies to males assigned at birth (AMAB), and to transgender people and nonbinary people. We recognize that sex and gender are not mutually exclusive, and we are happy to welcome all readers to our site.

Support

Females and those who are assigned female at birth (AFAB) with ADHD are more likely to go undiagnosed or get a misdiagnosis than men. That's because girls and women tend to conceal their symptoms, so they're more difficult for doctors to identify. They may also have symptoms that are less evident to others. For example, inattentiveness and disorganization rather than the impulsivity or hyperactivity.

This masking is especially important for women, who often create coping mechanisms to help them feel normal and fulfill the expectations of society. These strategies of coping can include healthy actions like keeping daily schedules or setting reminders for phone calls. However, they can also be harmful, such as excessive eating or abuse of substances. Women who are not treated for ADHD might feel anxious or depressed, and overwhelmed and have issues with relationships and chronic stress.

The difficulties that girls and women who suffer from ADHD have to face can lead to feelings of low self-esteem and depression, anxiety, or somatic complaints like abdominal pain or headaches. These feelings may lead to avoidance of school, work, or social activities. They may also become more dependent on their parents for help with daily tasks. This can lead to an unhealthy cycle of dependence and reliance on others that is difficult to break.

As they grow older, girls and women with ADHD may be at greater chance of engaging in sexual activities with non-consensual partners. This can be due to an impulsive nature, inadequate planning, or a lack of ability to utilize contraception. They are more likely to be pushed into sexual activities that are not desired, and may be at a higher risk of being victims of domestic violence and abuse.

As adults, women with ADHD typically benefit from coping strategies and medication to manage their symptoms. They can also seek help from a therapist in a couple or on their own with partners. This can help them to recognize their issues and create more positive internal conversations. It will aid them in improving their relationships.

Support services could also include coaching to teach parenting skills and specialized programs for women with ADHD who are pregnant or parenting. These programs can help women suffering from ADHD keep their jobs, handle their household responsibilities, and look after their children.