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A teacher-organized group called the Yoga Alliance recommends at least 200 hours of expert training, and nearly 5,000 instructors nationwide reportedly have satisfied that standard. Hathayoga accepts Patanjala Yoga as standard. Although the term Hatha in Sanskrit means being forceful, Hathayoga is not about Hatha but is about the balance between the two principles of the body. Yoga nidra is an ancient relaxation technique that involves being led through mental imagery while lying on one’s back. Time and again Yoga has proved to be a blessing for all kinds of disorders of the back. Yoga teaches you to relax fully and gives you time free of worries and regrets and impatience and anxieties. The technique of exhaling twice longer than inhaling (Pranayama) gives abundant supply of oxygen to blood and many impurities of blood are cured. Out of the 8 limbs of Ashtangayoga, Asana and Pranayama are the only two limbs that generally stand for the term Yoga in its most popular form.

Yama (Rules for the social life), Niyama (Rules for personal development), Asana (Yoga Posture), Pranayama (Prolonged and controlled breathing), Pratyahara (withdrawal of senses), Dharana (narrowed focusing on a subject), Dhyana (continued experience of meditation), Samadhi (transcendental state in which there is only an essence of pure existence) are the 8 limbs of Ashtangayoga. Through the philosophies and practices of yoga, what is yoga an athlete can learn how to focus and concentrate the mind through the withdrawal of the senses and meditation. Rajayoga is a part of Sankhya philosophy and is known to awaken Kundalini (Complete opening of Chakra when reached in transcendental state of meditation) and results into complete spiritual enlightenment if practiced regularly. People have benefited enormously in terms of focus of mind by doing meditation (Dhyana) and Dharana throughout all ages. Yoga teaches you how to breathe adequately and how not to make your body tense and stiff while doing other daily tasks too. Right nostril (Pingala) is the Surya nadi while the left nostril (Ida) is the Chandra nadi. Tha means chandra (moon). Ha and Tha are essentially symbols.

Yoga teachers are in charge of increasing and decreasing the room's temperature -- usually between 85 and 100 degrees Fahrenheit, sometimes even hotter. Teachers are young and very skilled. People having busy schedules who are used to being in action all the time, must understand that relaxing is not a crime or not a waste of time. Meditation, being part of Yoga, teaches you how to focus better and achieve more from any activity. The part about concentration is important in providing relief to your mind from worry and stress of everyday activities. The first four dimensions make up the exoteric (Bahiranga) part of Ashtangayoga while the last four dimensions make up the esoteric (Antaranga) part of Ashtangayoga. The ability to differentiate between tension on different parts of the body, i.e. to stretch one muscle group while relaxing all the others teaches you to relax and not waste energy during your daily routine. Whatever state of Asana one is in, if one maintains the pose comfortably, body gets the necessary massage and stretch. A body that has become lean and flexible with stretches and maintenance of the stretches gets purified by breathing techniques and becomes energized. Yoga teaches very effective breathing and relaxing techniques to achieve this.

Breathing techniques purify the blood and cleanse nasal passages and sinuses. Adequate breathing plays a great role in rejuvenating and refreshing mind and body. It teaches you to get rid of all other thoughts from the mind and focus on the target. The principle of focused stretching teaches you how to not waste energy during your daily routine. Yoga also helps you to feel relaxed quicker and raise your energy reserve by teaching you how to let the gravity work on your body. Yin yoga is influenced by Chinese medicine, and the poses are said to activate the meridian lines - or energy channels - of the body. Poses like child's pose (balasana)or legs-up-the-wall (viparita karani) are excellent for calming the nervous system and preparing your body for sleep. It also promotes better sleep and increased focus. For this one must purposely take away his mind from body posture and focus it on to the breathing process (pranadharana). The abdominal breathing technique (Kapalbhati) helps people with asthma or weak diaphragm to breathe easily. Breathing techniques in Yoga provide abundant supply of oxygen to the lungs, cleanse nasal passages and sinuses and thus help feel refreshed.