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In this course, you will learn Surya namaskar (sun-salutation sequence) in detail, including alignment, adjustment, and breath awareness. Every posture in this sequence is coordinated with your breath and requires focus. The practical aspect requires gaining the technical skills to become knowledgeable and proficient Yoga Teachers. This course prepares you with preliminary yoga knowledge & skills so that you can start teaching beginner-level classes while practising yourself with increased self-awareness. Our program is geared towards nurturing your unique strengths to help develop and hone your teaching skills. The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program. As the course progresses, you will be encouraged to practice the responsibilities of an instructor so that you can gain first-hand experience teaching students in a comfortable and encouraging atmosphere. Upon completing the 500 hour yoga TTC course in rishikesh, the students will get a certificate affiliated with Yoga Alliance, USA. Our students can also obtain a certificate issued by a university in India (HNBGU). The ancient origins of yoga trace back more than 5,000 years ago to northern India.

You will learn how to not only implement yoga and its philosophies on your mat, but also in your daily life for a more balanced, happy, and healthy way of living. By successfully completing any of these programs and obtaining the corresponding certificate, you will be legally certified to teach yoga worldwide, providing you with a globally recognized qualification. Upon completion of our program, you will receive a registered certificate, what is yoga granting you eligibility to teach yoga anywhere in the world. We will teach you how specific yoga postures affect specific body organs. You will participate in a small-group practicum each week so you can learn how to teach others and lose any fear of speaking or teaching in a group setting. It will facilitate to eliminate toxins from the body and enhance mental perform. An extremely critical topic, our adjustment and alignment lessons focus on teaching you how to adjust in each asana without causing any injuries to your body or your students.

It is done not only to prevent any new stress or injury but also to avoid inflicting harm on any existing injuries. There are various yoga poses that help to lower stress and enhance one's mood. Breathing is life, but due to lifelong stress and tension, many of us have created dysfunctional breathing patterns. The breathing techniques incorporated into yoga assist one to bring significant quantities of oxygen into the brain together with other parts of the body. These yogic styles are gentler and more contemplative, allowing you space to turn inward and tune into your mind as well as the physical sensations of your body. While our 200 Hour Yoga Teacher Training in Goa is designed to train future yoga teachers, this course is open to all levels of students - from those who are just beginning their yoga journeys to those who have a more intermediate understanding of yoga and wish to develop a deeper understanding of yoga and self-healing. We are a non-dogmatic yoga school, so our philosophy classes are not rigid and orthodox but rather involve open discussions on how to bring the old ways into this modern world. Yoga is beneficial in several ways and performing yoga for depression is merely one of them.

While Hatha is the foundation of all yogic asana practices and focuses on creating a balance between the mind and body, Vinyasa is a modern, fast-paced practice that is characterized by an easing together of movements, so your body flows from one posture to another seamlessly. The Liver is an important and the largest organ of the body which performs many functions. The course includes a detailed human anatomy introduction that gives a better insight into your body mechanism. Discover and explore the importance of the yogic anatomy of energetic models such as the Chakras and Koshas system. The ancient science of Yoga connects the harmonic system and maintains an equilibrium between hormone secretion. Yoga is an ancient health care system and works on the overall well being. Rishikesh Nath Yogshala is the best and ideal place to learn yoga and meditation as well as to calm your mind and improve your health.