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What is Social Anxiety Disorder?

While most of us get anxious or uncomfortable in certain social situations, those with social anxiety disorders experience intense fear and anxiety that affects their daily life. It can impact their relationships and careers. It can also cause depression and drug abuse.

Treatment can include cognitive behavior therapy, medication, role-playing and social skills training. Treatment options include antidepressants, like selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder causes people to be in a state of extreme fear or anxiety in situations where they believe people will observe their actions and judge their behavior negatively. This includes meeting unfamiliar people drinking or eating in public, or giving a an address or performance. The person may avoid the fearful situation or be in distress and anxiety. These emotions are out of proportion to the actual risk or embarrassment. They also cause significant disruptions in daily life and interfere with relationships. People suffering from this disorder have a lower chance of having close friends or finding work or maintaining close relationships. They also have a higher risk of developing depression and substance abuse.

This condition may cause sweating, blushing or shaking. The person might not be able to speak clearly or make eye contact. They may tremble when talking on the telephone or writing, and could have trouble keeping the job due to poor performance during interviews or meetings.

In severe anxiety disorder cases, this disorder Social anxiety may cause other anxiety disorders, major depression disorder, and suicidal thoughts. In these instances the treatment will be more intensive and should be guided by a mental health professional with experience in treating these disorders.

Certain types of psychotherapy, like cognitive behavioral therapy (CBT) can be helpful to combat social anxiety. CBT is designed to change negative thoughts or beliefs that contribute to the disorder. It also teaches people to confront situations that trigger anxiety slowly, with the assistance of a therapist in a safe setting. A type of psychotherapy known as exposure and response prevention or cognitive delivered exposure can be utilized to treat those who have extreme social anxiety.

Psychological treatments are often paired with medications to treat the symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms that are associated with this disorder. This disorder is usually treated by sever serotonin reuptake inhibitors like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants can also be beneficial.

Diagnosis

Nearly everyone feels nervous in certain social situations, such as meeting new people, going on dates or performing an event. But when the fear is so overwhelming that it interferes with daily life and activities, a diagnosis of social anxiety disorder may be needed. The condition, also known as social anxiety disorder, is not based on the personality of the individual or their environment. It is different from shyness. It is a persistent real illness that requires treatment.

A doctor is able to diagnose the condition by talking with a patient and conducting an examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms.

Cognitive behavioral therapy (CBT) is one type of therapy that helps manage anxiety. This method assists a person recognize and change negative thoughts and beliefs about social situations that trigger anxiety. It can teach people how to reduce anxiety disorder to handle stressful situations, including relaxation techniques or calming breathing. It can also include an exposure therapy that involves gradually exposing the person to the social situations they fear under the guidance of their therapy therapist.

Prescription medications like antidepressants and antianxiety medications can offer relief to many sufferers of social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the most common type of drug used to treat this disorder but other drugs may perform just as well. It can take a number of attempts to find the appropriate medication.

Research suggests that a mix of treatments is the most effective. This can include CBT exposure therapy, or a different type of psychological treatment like interpersonal therapy. It is important that someone receive treatment for anxiety because the condition can cause depression and addictions such as alcohol or drugs. It can also cause problems at work or school and can cause isolation.

Some people with social anxiety might benefit from expressive therapies, like art therapy. This helps people express their feelings through drawing, painting or other creative activities. It has been shown to reduce the severity of symptoms of anxiety in some cases.

Treatment

People are often anxious in certain social situations, such as meeting new people or giving a an presentation. However, if anxiety and fear persist in the long run, it can lead to a mental health issue called social anxiety disorder or phobia. It's more than shyness, and requires treatment to overcome. Treatment with psychotherapy or medication are options for treatment.

The first step is to get an accurate diagnosis from a health care professional such as a doctor or counselor. They will examine to determine if any physical issues are causing your symptoms. Then, they will refer you to a mental health professional like psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most common method of psychotherapy to treat social anxiety disorder. In CBT, a trained therapist or counselor helps you challenge negative thinking patterns and develop better strategies to manage stressful situations. You may also learn relaxation techniques and how to reduce anxiety disorder to face your fears by taking small steps at a time. CBT is typically spread across many sessions. You may be asked to do homework between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you feel the effects of these drugs. They can also trigger side effects like headaches or insomnia.

Medications that block the stimulating effects of adrenaline, such as beta-blockers, are also available and may aid in reducing some of the physical symptoms of anxiety, such as rapid blood pressure and heart rate as well as sweating and shaking of the limbs and voice. But since these medications can be habit-forming and sedating doctors don't usually prescribe them for general treatment of social anxiety.

Research suggests that children who suffer from social anxiety can overcome it as they grow older However, if the condition is left untreated it could cause severe depression and other mental health issues. Consult your GP if your child has a severe social anxiety disorders.

Prevention

While it's normal to feel nervous or anxious in certain social situations, such as meeting new people or giving the presentation, this anxiety can turn into a disorder when it interferes with daily activities and causes distress. It is more than shyness, and it can affect your self-esteem, relationships and work or school performance. If you struggle with this issue, it is important to seek out help. There are a variety of ways to get help, including treatment, medication, and support groups.

Social anxiety sufferers are aware that their fears could be unfounded or exaggerated, yet they struggle to overcome their fears. They might avoid social interactions and miss out on opportunities for education, employment and friendships. They also are more likely to be depressed or addiction to drugs.

Talk therapy and stress management techniques like breathing exercises and mindfulness meditation are commonly employed to help with social anxiety. A therapist can help combat the negative and unhelpful thoughts that trigger your social anxiety. They can then replace these thoughts with more positive ones. They can also employ social skills training, role-playing, and other cognitive behavioral therapies (CBT) to help you gradually face the situations that cause you anxiety in a safe setting.

A few of the symptoms that are associated with social anxiety can be cured with medication, such as heart palpitations and excessive sweating. People with this condition should always discuss potential side effects with their doctors prior to starting any medication.

Some mental health professionals recommend abstaining from substances that can make your symptoms worse, including alcohol, caffeine and other drugs. They might suggest that you take enough rest and eat a balanced diet. They might also suggest to take walks in the nature which can provide an uplifting effect and help you focus on the beauty of the world around you.

The need for help with social anxiety is very common and there are numerous treatment options available. If you're looking for treatment or medication, it is important to start treatment early to ensure that your symptoms don't spiral out of control and keep you from living the life you deserve. BetterHelp can connect you to a licensed and accredited therapist to help you manage your feelings.