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What is General Anxiety Disorder (GAD)?

GAD is a chronic problem that causes excessive anxiety and irrational worry. People with GAD worry about a wide range of things, including family, finances, health ocd and anxiety disorder work. The worry is centered around the future, and are unlikely to occur.

It is unclear what causes GAD however, genes and issues with specific parts of the brain might be involved. Treatment may include medications and talk therapy.

Symptoms

Anxiety is a natural response to stress. However, if it becomes chronic or persistent, it can interfere in everyday activities. It can trigger nausea, headaches or tension in the muscles. It can also cause problems like trouble concentrating at work or school and issues with social relationships and relationships. There are many different methods that can help anxiety disorders. Psychotherapy and medication are two of the options.

Generalized anxiety disorder is a mental disorder characterized by excessive and irrational anxiety. People suffering from GAD worry about every day issues like their health, finances families, jobs and the future. They feel constantly threatened even when there's no reason to be concerned. These fears can last for a long period of time and appear to come out of nowhere.

Social anxiety disorder medication side effects disorder (SAD), also known as social phobia, is a condition that causes people to be afraid to interact with other people particularly in a small group or one-on-1. They fear that they'll say or do something that could make them look embarrassed or make them look foolish. Signs of SAD could include sweating trembling and heart palpitations. People suffering from SAD might be unable to socialize or avoid it and can negatively impact their social life and job performance.

Most people respond well to treatment for anxiety disorders. Psychotherapy or talk therapy can help people to change their negative thoughts and behavior, which contribute to anxiety. One form of talk therapy is cognitive behavioral therapy also known as CBT. It assists patients to recognize and eliminate distorted thoughts that trigger anxiety and panic attacks. It also teaches the patient how to deal with stressful situations.

Medicines can help control some of the physical symptoms, including dizziness and stomach upset. They can also help people who suffer from anxiety to sleep better and feel more relaxed. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Antidepressants, such as tricyclics or monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It is crucial to continue treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Some herbal supplements and over-the-counter medications can also cause anxiety. It is best to talk to with a physician prior to taking these.

Treatment

If your worries are interfering with your daily routine and causing you to feel unhappy visit your doctor. Your doctor may ask you questions or refer you to a mental health specialist to diagnose and treat.

It isn't known what causes anxiety disorders however certain life events and traumatic experiences seem to increase your risk of developing these disorders. They also occur in people who are genetically predisposed to these disorders. A variety of tests and screening tools can help your doctor determine the severity of your symptoms. For instance, the GAD-7 scale, created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that can be useful in diagnosing GAD.

If taken regularly, medicines can reduce anxiety, specifically when they are taken according to the prescription. Antidepressants are among the most effective medications to treat anxiety disorders list disorders. Both prescription and over-the-counter versions are available. Antidepressants are usually avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills, painkillers and sedatives antidepressants don't lead to dependence.

Psychotherapy is a second option to treat anxiety. This type of treatment, often referred to as talk therapy, can show you how to cope with your anxiety symptoms and stop the escalating effects of anxiety. Cognitive behavioral therapy (CBT) is a popular type of psychotherapy that helps people learn how to recognize negative and fearful thoughts and behaviors and alter them. CBT has shown to be just as effective as medication for anxiety in a few studies.

Other types of psychotherapy include mindfulness training, acceptance-commitment therapy (ACT) as well as interpersonal therapy. These therapies may be effective in treating anxiety, but some research is still lacking.

Lifestyle changes can also aid. Regular exercise programs can improve mood and decrease anxiety, while a healthy diet can lessen the effects of stress on the body. Spend time with your family and friends or engage in a pastime or join a support group for those who suffer from anxiety.

Diagnosis

Every person experiences anxiety at times particularly when confronted with the biggest challenge, such as a job interview. However, GAD is different because people who suffer from it are anxious all the time not just a portion of the time. They also have trouble controlling their anxiety and tend to expect the worst about various everyday life issues. They could be triggered by health, money, problems in the family, or work or school performance. The anxiety can fluctuate between various issues and last for many months or even years.

Doctors diagnose anxiety disorders by analyzing a patient's symptoms and how these symptoms affect their daily lives. They will ask you about your past health, and will conduct tests to determine if there are any physical reasons for your symptoms. They will also look for any other mental disorders like depression.

GAD is not diagnosed by lab tests, but your doctor will check your blood pressure and thyroid function. They will ask you about your daily routine, and will look into your anxiety history. You may be more susceptible to anxiety disorders in the event that you have an anxiety disorder history in your family or if you experienced a traumatic childhood experience. Some medications and substances can also increase your risk for developing an anxiety disorder.

GAD is more common for women than men, and it usually occurs around the age of 30 but it can occur at any time in life. It is a condition that can last for a lifetime, but it can be managed with medication and psychotherapy (talk therapy). Treatment options may include one or both of these treatments. Medications may help with both the anxiety and its physical symptoms, like muscle tension, headaches and trembling. Psychotherapy can help you to alter negative thoughts that can cause stress and anxiety. You can also try relaxation techniques, like yoga or meditation, to manage your anxiety and reduce its symptoms. Some people discover that exercise or other activities that help them concentrate their minds can help ease anxiety, too.

Prevention

Medications and talk therapy can be helpful for people with anxiety disorders. Some also resort to techniques for relaxation such as diet, exercise and other lifestyle changes to manage their symptoms. Therapy for anxiety helps people recognize and confront negative thoughts that trigger anxiety. They may also include cognitive behavior therapy, which helps individuals learn to change their thinking patterns and exposure therapy, which is the process of confronting fears one at a. In the short term, medication can be used to alleviate symptoms. Therapy is the mainstay.

Generalized Anxiety Disorders Description disorder (GAD) is defined by constant and exaggerated feelings of worry or dread about many different things. These feelings are difficult to control and can last for more than six months. GAD sufferers may not be capable of identifying the root of their anxiety, and they can't always discern what's troubling them. Typical concerns include health, money, family and friends, work, or other day-to-day activities. They fret about "what-ifs" like their children getting in trouble or their home burning down.

In addition to causing stress, anxiety can hinder a person's ability to do everyday tasks like work and school. It can cause sleep problems and aches and pains. It also increases a person's risk for having other mental health problems like depression. It can also impact the relationships of a person and their the quality of their life.

Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. They can be triggered by having a history of other mental health issues and having a family member with an anxiety disorder. Childhood abuse, both emotional and physical can increase the chance of developing anxiety disorders later in life. Some medical conditions such as heart disease or lung disease can trigger anxiety. These are often the first symptoms of an issue. As a side effect certain medications can cause anxiety.

Some herbal supplements and over the drugs can also cause anxiety, so it is recommended that people consult a physician before they begin using these products. Abuse of alcohol and drugs and nicotine can make symptoms worse.