The Connection Between Digestion and Mental Health
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Gut bacteria play a vital role in nutrient absorption.
Limit processed foods that disrupt microbiome balance.
Physical activity supports a healthier gut environment.
Small changes in diet can lead continue to read (please click the up coming document) long-term benefits.
Limit processed foods that disrupt microbiome balance.Physical activity supports a healthier gut environment.
Small changes in diet can lead continue to read (please click the up coming document) long-term benefits.
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