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Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle changes are all part of the treatment process for anxiety and panic disorders. Doctors can assist patients in managing their symptoms by determining the root of the attack.

They may prescribe benzodiazepines, such as diazepam (Valium) and alprazolam or beta-blockers such as propranolol (Inderal), which slows the speed of a heartbeat. Psychotherapy involves talking with a therapist to learn how to manage anxiety.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety and offer counseling (psychotherapy). Many people who suffer from panic attacks will visit their primary care physician who will look for any an underlying medical issue. Depending on the cause of the panic, the PCP may refer the patient to a mental health specialist. The therapist could suggest cognitive behavioral therapy to reduce anxiety.

Cognitive therapy for behavioral issues can help a person identify patterns and behaviors of thinking that can trigger an anxiety attack. Catastrophizing is one of them, or believing that the worst is going to happen. This type of thinking is thought to be a result of chemical imbalances in the amygdala, and brain circuits that are involved in the processing of anxiety and fear. The therapist can help the client overcome these thoughts and reduce the possibility of an attack.

Another technique is to learn how to treat anxiety without medication to manage the physical manifestations of panic attacks. This includes a pounding pulse and sweating. The therapist can guide the client through controlled breathing, a technique called mindfulness meditation, which helps to relax. Therapists can also teach the client how to develop a sleep routine that is efficient and effective in reducing stress.

Therapists may also employ exposure therapy to help a person overcome the avoidance behavior that can cause anxiety. For example, a person with agoraphobia might be encouraged to confront the feared scenario -- such as crowds or public transportationeach step at a time until they feel more comfortable in these settings.

Anti-anxiety, anti-panic, or benzodiazepines may help reduce the intensity of panic attacks. However, they aren't effective at treating the underlying causes of these attacks. In the long run, these drugs can lead to addiction and dependence. This makes it harder to stop the cycle. Many therapists don't prescribe medication as part of treatment of panic disorder.

Behavioral therapy can be expensive, but some providers have sliding scale fees or even free services for people with low incomes. If you are insured and want to inquire with your provider see what coverage they offer. Some therapists offer online sessions, which can be beneficial to those who cannot afford to attend in person.

Medicines

In addition to therapy, doctors often recommend medication as a treatment for panic attacks. Certain antidepressants as well as anti-anxiety medicines have been proven to reduce the intensity, frequency and duration of symptoms. They help by stabilizing the levels of chemical messengers referred to as neurotransmitters in your brain. The most popular medications used to combat panic attacks are selective serotonin reuptake inhibits (SSRIs). These antidepressants increase serotonin levels in the brain, a chemical that affects mood. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants which includes venlafaxine (Effexor), and duloxetine (Cymbalta).

Beta blockers, typically prescribed to manage high blood pressure or heart issues They can also help reduce anxiety symptoms, such as a rapid heart rate sweating, trembling voice and shaking hands. They aren't usually prescribed for panic disorder but could be prescribed if the fear of a certain event causes panic attacks.

Benzodiazepines can be used to reduce anxiety symptoms quickly. However, they can be addictive and lead to withdrawal if you stop taking them suddenly. They may also be harmful when you mix them with alcohol or other depressants. Healthcare professionals might only recommend them for short-term use.

If you are suffering from frequent panic attacks, your physician will conduct a physical exam and ask you questions about your family history, lifestyle and other mental health conditions. They will determine if the attacks are caused by a medical condition, like thyroid issues and also look for other causes like negative childhood memories or other stressors, that can contribute to the symptoms.

The most important factor in managing panic attacks is understanding that they are not harmful and learning to deal with them. If you are surrounded by the support of loved ones, they can also help by implementing relaxation techniques and avoiding caffeine and other stimulants that can cause them to occur.

Lifestyle changes

While everyone has moments of feeling anxious or having panic attacks, when these symptoms become extreme and persistent and result in your life being affected, it could be time for professional help. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is a different term for psychotherapy. It covers a wide range of psychological treatment methods. One of the most popular is cognitive behavioral therapy that teaches you to recognize and modify unhealthy emotions and thoughts that trigger panic attacks. You can decrease or eliminate panic by changing your reactions and behavior.

Anti-anxiety medication can be helpful in reducing anxiety and panic. These medications, also referred to as tranquilizers or tranquilizers, have a sedating and slowing effect on the nervous system. This can help you feel calmer. Benzodiazepines, such as lorazepam or alprazolam, which are also known as Xanax (r) or Ativan (r), are commonly prescribed to treat anxiety.

A healthy lifestyle may also aid in relieving anxiety symptoms. Regular exercise can help reduce anxiety, release positive hormones and boost mood. It is important to stay away from smoking, alcohol, and caffeine as they can make your anxiety symptoms worse. A healthy lifestyle requires adequate sleep. Aiming for at minimum eight hours of rest each night can help ease anxiety symptoms and improve cognition.

Spending time with family and friends and engaging in social activities can reduce anxiety treatment holistic. Joining a community of people with similar concerns can help you to find out that your worries are not unique.

A variety of complementary and alternative medicine (CAM) practices, such as yoga meditation and acupuncture have shown promising results in reducing anxiety symptoms. Further clinical trials are needed to confirm these results. In the interim, you can try to moderately exercise on most days of the weeks and eat a healthy diet that is rich in fruits, vegetables and lean proteins. Avoid foods that contain processed alcohol, caffeine, sugar and anxiety Treatment Holistic as they can cause anxiety. Also, avoid taking herbal supplements unless you discuss them with your healthcare provider first.

Counseling

When a person has a panic attack, they may experience many different symptoms, such as an aching heart tightness in the chest shake, hyperventilation dizziness and chills. They may also think they're dying or suffering from a heartattack. The attacks usually last for a few minutes, and then disappear. People who experience them often may be diagnosed as having panic disorder.

To determine if you are suffering from panic attacks, your doctor will take a complete medical history and conduct a physical exam. You will be asked to describe your symptoms as well as the frequency they occur. They will also search for indications of other health conditions that can cause similar symptoms, such as the thyroid condition or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, or talk therapy, with an expert in mental health. It is recommended that you work with psychiatrists or psychologists. They will be able to assist you in identifying your triggers and show you how to treat anxiety disorder naturally to cope with them. They might prescribe antidepressants to reduce symptoms and prevent repeat episodes.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication doesn't work the way you want, your doctor could alter the dosage or switch to a different type.

A therapist or counselor could assist you in managing your emotions. You may also opt for cognitive behavioral therapy in order to tackle unhelpful beliefs and thoughts. This can be a challenging process, but it can give you the tools to manage your anxiety and avoid panic attacks in the future. You can also get support from your family and acquaintances as you learn to manage your symptoms. More and more health professionals suggest that spouses and partners take part in the treatment process to provide emotional and physical support. They can learn relaxation techniques together and act as an calming presence when panic or anxiety attacks flare up.