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Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but if these feelings are extreme or persistent and disrupt daily life, they could indicate an anxiety disorder. Treatments include medication, talk therapy or psychotherapy.

First, consult your doctor to rule any physical ailments out that could be causing symptoms. Then, a psychiatrist or other mental health specialist can determine the kind of anxiety disorder you are suffering from.

Generalized anxiety disorder

Every person experiences anxiety from time to time There are good reasons to be concerned about things like job responsibility, health, or financial. However, if the anxieties become constant and take over your life, you may have a more serious anxiety disorder, known as generalized anxiety disorder (GAD). GAD sufferers experience feelings of dread that have a profound effect on their lives and are often hard to manage. They tend to anticipate the worst, or believe that minor problems will develop into major catastrophes. GAD can affect anyone, and it typically begins in the adolescent years or early childhood however it can happen at any age. It is twice as prevalent in women and those deemed female at birth as in men.

GAD can cause physical symptoms, such as headaches and stomachaches, and make it difficult to sleep. It can cause people to withdraw and lose confidence in themselves. It can interfere with social and work activities. People who suffer from chronic, severe GAD are at greater risk of developing depression. However, treatment can help to manage both conditions.

While the specific cause of anxiety disorders is unknown but they appear to be related to genes and changes in brain structure, which affect how your body responds to stress. Some experts believe that a lack of neurotransmitters in the brain is involved in the cause.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy, or talk therapy, includes a variety of therapies that help you recognize and alter negative thoughts, emotions, and behavior. Cognitive behavior therapy (CBT) is a type of talk therapy that will help you learn to control your thinking patterns that are unbalanced and decrease your fear by challenging them. The use of medicines can ease some physical symptoms, like dizziness and heart palpitations. They include antidepressants, benzodiazepines, and some medications that treat seizures, such as hydroxyzine.

GAD can be difficult to recognize, but it is important to get assistance if you begin to notice worrying and other signs of the disorder. Early treatment is more effective as it allows you to manage your physical and mental symptoms before they begin to take over your life.

Panic disorder

This type of anxiety disorder is marked by frequent episodes of intense terror and fear that peak within minutes (panic attacks). The disorder can also trigger chest pain, shortness breath or the feeling that your heart is racing or beating (heart palpitations). They are often concerned that their symptoms could be a sign of an attack on their heart. People who have panic disorder are at risk for developing other anxiety disorders, and may be at increased risk of depression or other health problems such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders result from a mix of factors. Certain studies suggest that they could be linked to the malfunctioning of circuits in our brain that regulate the emotions and fear. Other studies suggest that life experiences, genetics such as childhood abuse, or traumatic events are common causes of anxiety disorder. Many people who have an anxiety disorder have a first-degree family member who suffers from the condition.

People suffering from anxiety disorders can feel worried constantly, even when they know that their fears are unfounded. This can cause problems in social situations, at work or in school. People with anxiety disorders may also have difficulty sleeping or eating well. They may also have tension in the muscles, irritability and difficulty concentrating.

A person with generalized anxious disorder may worry about a myriad of everyday tasks that include work-related responsibilities as well as family problems. They're also likely to feel restless or easily fatigued as well as having trouble concentrating. They frequently worry about their safety or that of others.

There are effective treatments for anxiety disorders. Treatments include medicine for generalized anxiety disorder (More Bonuses), psychotherapy and complementary health methods. A mental health professional can assist you to determine the cause of your symptoms and recommend the best medication for social anxiety disorder treatment. Psychotherapy, also known as talk therapy can help you discover how to manage your anxiety and reduce the number of panic attacks that you suffer from. Different types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be performed either in a group or on an individual basis.

Social anxiety disorder

Social anxiety disorder is a serious condition that can hinder daily life. It can cause intense anxiety, fear, and aversion to social situations. It usually starts in childhood, but may also appear in early adulthood. It usually manifests as anxiety about specific social situations, such as talking in class or going out on date, but it could be more generalized and include the avoidance of situations that could cause being considered unpopular by other people.

When someone with SAD realizes that their anxiety is irrational, they still feel powerless to overcome it. They try to manage the symptoms by avoiding situations that cause anxiety, but this can make them more anxious. They might also develop "safety behavior" to ease their anxiety. For example, they might drink alcohol, avoid talking to others, or avoid eye contact.

In addition to the psychological treatments, a few people with SAD benefit from medications. Antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's important to seek treatment. If not treated, the condition could be debilitating and lead to other mental health issues such as addiction or depression. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line, or text TALK to 741741 and speak to an experienced crisis counselor.

anxiety disorder blood pressure disorders are extremely treatable, but only about 1 out of four people who require care receive it. Barriers to getting treatment include the lack of awareness that anxiety conditions are real, inadequate investment in mental health services, and stigma. It is essential that your healthcare provider knows the various types of anxiety disorders, so that you can receive proper diagnosis and treatment. Request your doctor to refer you to an expert in mental health in case you're not sure if you have anxiety disorder or utilize an online tool to screen.

Specific phobias

A person with a particular phobia has a persistent and intense fear of one or more objects or situations like animals, animals, or people. These fears are usually out of proportion with the dangers that the object or situation creates, but they can cause distress and hinder daily functioning. In contrast to other types of anxiety disorders, specific phobias involve anxiety disorder diagnosis over a single stimulus rather than multiple stimuli. The target of the phobia may range from heights, dogs, flying, injections, or even crowds. This is a common occurrence and is more common in males than women, and can begin in childhood or early adolescence. People who have phobias specific to them know their fears are irrational, but this knowledge does not lessen the intensity of their symptoms.

Children who suffer from specific phobias typically get over them, but if the fear persists in adults, it may be difficult to treat. Doctors diagnose the disorder by evaluating symptoms and how they affect the daily activities. They are able to rule out other conditions that can exhibit similar symptoms like agoraphobia and social anxiety disorder, before diagnosing a phobia. In previous DSM editions, adults had to acknowledge their irrational fear as part of the diagnosis. However, the 2013 edition says it is no longer necessary for adults.

There are two types of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on educating people about healthier coping mechanisms and changing their response to fear. Exposure-based therapy involves gradual and consistent exposure to the feared object or circumstance. The patient might begin by imagining the object, or situation. They may then go on to seeing pictures of it, stepping into an elevator, playing with a toy, visiting a zoo and looking at real snakes, and finally taking a ride in a crowded elevator. This kind of therapy might not eliminate fear, but it may reduce its intensity.

Psychotherapy and medication such as antidepressants or anti-anxiety medication are also options for treating specific phobias. These therapies are often proven to be effective by people with phobias specific to them.