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The celebration reminds us all of the critical need of quality sleep. Observed annually on March 19th, the goal is to educate people about how essential it is to get quality rest. During this global event, various institutions collaborate to spread the message of healthy sleep habits. Activities range from interactive events to online campaigns, all aiming to teach the importance of getting adequate rest for emotional health. Research have shown that good sleep can improve cognitive function, στρωματα reduce stress, lifestrom and even reduce the risk of chronic diseases.

So, World Sleep Day serves as an opportunity to focus on how we can improve our sleep habits for a healthier, happier life If you loved this article and στρωματα you would like to receive extra info regarding στρωματα kindly go to our website. .