A. The Most Common Effective Depression Treatment Debate Isn't As Black And White As You Think > 자유게시판

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What is the Most Effective Depression Treatment?

The best treatment for depression differs from one person to another. Consult your physician about what might work for you.

It is possible to test a few antidepressants until you discover the one that is effective for you. You might also have to combine antidepressants and psychotherapy or a medication used to treat another physical or mental illness, such as an antipsychotic mood stabilizer, anti-anxiety drug or thyroid hormone.

Medication

For people suffering from mild to moderate depression, medication is usually an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They also aid in reducing the frequency of depression-related episodes. However, it's important to take these medications according to the dosage prescribed by your physician. If you do not, they won't work.

Doctors recommend starting with a selective Serotonin Reuptake Inhibitor (SSRI) such as fluoxetine, escitalopram or citalopram, paroxetine, sertraline, Zoloft or vilazodone. These medications have been proven to be more effective than placebo in numerous clinical studies. They can have serious adverse effects, so it's very important to talk with your doctor before you start or stop using one of these drugs.

You may have to test various antidepressants before you discover one that is suitable for you. It is also possible to combine antidepressants and psychotherapy or another treatment. Electroconvulsive Therapy (ECT) might be a viable option for people who have a severe form of depression or a serious condition. This treatment uses electrical impulses to trigger controlled seizures in the brain. It can quickly alleviate depression and is especially effective for people who haven't had success with other treatments.

The findings of a recent study suggest that a type of ECT called high-frequency ECT (HFECT) may be as effective as or better than conventional ECT in treating refractory depression. Researchers compared HFECT with standard ECT on 23 patients with an history of treatment resistant depression. All patients had tried other treatments for depression like psychotherapy and physical exercise. Researchers found that HFECT significantly reduced depression symptoms and had less side-effects than ECT.

Other treatment resistant bipolar depression options include light therapy which is used to treat seasonal affective disorder (SAD). This is when you sit in a bright light each day for 30 minutes. A lamp or light box is available for use at Home Treatment For Depression. Certain health insurance plans, Employee Assistance Programs and churches provide light therapy. Healthy eating, exercise, and adequate sleep are all suggested. It's also important to stay clear of alcohol and recreational drugs, as they can worsen depression.

Psychotherapy

Depression can sap your energy, making it difficult to manage the tasks of daily living. However, the good news is that if you seek help the chances of recovery are good. Depressed people can get relief with the combination of therapy with a professional and medication.

Therapy is when therapists listen without judgement to assist you in examining your emotions and concerns in a supportive atmosphere. They also teach you how to cope and encourage self-awareness, which can aid in improving mental health.

There are a variety of types of psychotherapy available for depression. Cognitive therapy is one kind that helps you recognize negative thinking patterns and create healthy ways to deal with difficult emotions. Behavioral therapy can change negative patterns of behavior by helping you build effective problem-solving abilities manage stress and improve your interpersonal relationships. Other therapies, like the dialectical behavior therapy or acceptance and commitment therapy are often employed to address the root causes that cause depression, including self-injury and suicidal phobias.

Psychotherapy can be a useful tool for those with recurring depression who have not responded to medication or who are not able to take antidepressants because of health reasons or allergies. In some cases doctors might recommend an alternative or complementary therapy for depression. This could include transcranial magnetic stimulation (TMS) A method that utilizes a coil on the scalp to send magnetic pulses which impact the function of neurotransmitters.

Psychotherapy can assist family members and friends who are struggling with depression to cope with it. Couples or families who live with someone who is depressed may be advised to engage in therapy for their families. It can reduce tension and stress between family members and equip them with the tools they need to help their loved ones in a healthy manner. A qualified therapist is able to guide them on how to help their loved family members overcome depression.

Exercise

Exercise is a secure and cost-effective supplement to other treatments for anxiety and depression. It increases energy, reduces stress, and enhances balance and flexibility. It can also aid with the quality of sleep and boost self-esteem. It's important to check with your GP before starting anything new or ramping up your workout.

In large-scale studies, both men and women who are active have depression at a less rate than those who are sedentary. It's a bit more difficult to determine whether exercise can treat depression. It is important to research it the same way as any other drug. Randomly assigning people suffering from depression either to exercise or to a control group, and then observing their development.

The most comprehensive study on physical activity as a treatment for depression so far suggests that it works at least as effectively as standard drugs and psychotherapy. The study gathered data from 41 trials involving 2,265 people. The study concluded that nearly all types of exercise could help reduce depression symptoms. However certain types of exercise are more efficient than others. The most efficient exercises were jogging or walking, yoga and strength training. The benefits increased as intensity of the exercise increased, which suggests that even moderate exercise can be beneficial.

Researchers believe there are many reasons why exercise can help relieve depression. One reason is that it assists with blood flow and oxygen to the brain. Another reason is that it boosts certain chemicals, like serotonin and dopamine. Other factors could be the social connection that is a result of exercise in groups, as well as the psychological motivation to keep doing the exercise.

People tend to cut back or restrict their activities when they're depressed, but doctors suggest returning to those activities as soon as is possible. They can help you restore pleasure and enjoyment. This is crucial to beating depression. Being involved in activities you love can provide you with meaning and a sense of purpose.

If you're unsure of which direction to take, try the local gym or group fitness class. Consult your physician if you have a disability or injury. For more information and interactive resources, Black Dog Institute has a guide for exercise and depression as well as Beyond Blue offers a template to help plan your activity.

Alternative or complementary therapies

Mental health problems are treated using a variety of alternative or "natural" therapies. These include herbal depression treatments treatments massage, acupuncture, and massage. These treatments haven't been studied scientifically and may cause side effects. They may also interact with other medications, and [Redirect Only] people should only use them with the approval of their physician or therapist.

There is little research about the effectiveness of these treatments and they are not recommended by Cancer Council. Some have been marketed as "cancer remedies" but they're not proven. They may cause discomfort or harm to certain people, particularly if they attempt to replace medical treatments.

The most effective treatment for depression generally involves both psychotherapy and medication. Psychotherapy is a term used for discussing your experiences with a trained professional, like psychologist or psychiatrist. Certain psychological treatments are more specific for depression than others. However, they all aid you in understanding your condition and find new ways to deal with it. They include:

CBT seeks to change negative thoughts and negative assessments that can make depression worse. Interpersonal psychotherapy focuses on the relationships you have in your life and how you interact with them. Couples and family therapy can help you improve the communication between you and your loved ones.

There are many different types of therapy, including sessions with computers and online. These sessions are typically cheaper than in-person sessions and may be beneficial to some. However, they are not suitable for everyone, and some are not covered by insurance. Ask your therapist whether they have experience with these types of programs and request a recommendation that is suitable for you.

When you speak to your doctor during your visit, they will review all the medications you use such as herbal supplements and other over-the-counter medications, to determine the impact they have on your depression. They will also look at your physical health to see whether you suffer from any medical conditions that may be related to depression. For example, thyroid disease or chronic back pain. They will also look to determine whether you have another mental condition that could be causing depression treatment brain stimulation, such as bipolar disorder or personality disorders.