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ADHD Traits in Women

Verywell Health acknowledges that sex and gender refer to biology--the body's chromosomal makeup and hormones--and that many people don't fit into a sex binary. However, gender and sex can affect how add symptoms in women of ADHD are diagnosed and treated.

ADHD is typically diagnosed in childhood before the age of 12. ADHD symptoms must be present before the age of 12 and cause problems in multiple settings to qualify for a diagnoses.

1. Problems with Focusing

Inattention is the core of ADHD and is a problem for all genders. Women may have a harder focus, particularly since symptoms can appear differently than men.

Women are more likely than men to be unorganized and impulsive, for instance. They are also more likely to experience emotional stress and struggle to put things into perspective. These problems can lead to an inability to focus and can result in a lack productivity at work or home. They're also more likely not attend doctor appointments or forget to take their medication.

In addition to these natural variations, hormones in women can make ADHD symptoms more severe. The female hippocampus is larger which helps with memory and learning. Menstrual hormone fluctuations, pregnancy, breastfeeding and menopause may also affect brain function.

In the end, women who do not have a diagnosis of ADHD may face major difficulties in relationships at school, in relationships, and at work. They could also struggle with a myriad of co-occurring conditions, such as anxiety, depression, eating disorders, and bipolar disorder.

It is crucial that health professionals understand the many clues females with ADHD display. They need to rethink their methods for diagnosing and treating females suffering from adhd assessment for adult women to take into account hormonal fluctuations and emotional dysregulation. Patients can then receive the treatment they require.

2. Impulsivity

Females suffering from ADHD tend to have difficulty managing their emotions, particularly when they interact with other people. This can lead emotional dysregulation which is a major cause of ADHD symptoms. It can also be associated with negative outcomes in life. These include poor self-esteem, depression that is co-occurring with anxiety, difficult romantic relationships which can lead to intimate partner violence, problems with friends and a messy home or personal space, and a failure to manage time or money.

Gender stereotypes can affect the way women with ADHD are treated. Because they are often perceived as being more sensitive or prone to mood swings, they could be misunderstood or dismissed as overly emotional. This can exacerbate their frustrations about living with untreated ADHD.

Individuals with ADHD suffer from impaired impulse control Also known as the prefrontal cortex. This means that they have a difficult time making decisions and following through with their intentions. This can make you want to indulge in more cake or make an inappropriate comment.

Adults suffering from ADHD are able to benefit from medication that helps them manage their tendency to be impulsive. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can help to reduce the impulsive behavior, and non-stimulant drugs like the guanfacine and clonidine are effective as well. Behavioral therapy is also suggested, which can help people with ADHD change their thinking patterns and learn better ways to cope with stress.

A good night's sleep and eating a balanced diet, and practicing meditation can also help in reducing impulsiveness and restlessness in people with ADHD. It's important to track their symptoms throughout the day and communicate the information with their doctor so they can assess whether their treatment plan is working.

3. Disorganization

Disorganization is a common issue for people with ADHD and can affect their work and personal lives. It could take them longer to complete their tasks and reduce their efficiency. They might also fail to meet deadlines and find themselves overwhelmed on a regular basis.

Inability to organize can make it hard to maintain healthy relationships. They may miss important dates or misplace items like keys or purses. They might feel lonely and isolated because of this. They can also feel misunderstood by their family and friends. It is more difficult to organize during menopausal and perimenopausal cycles when hormones shift and symptoms become more severe.

Women often mask their ADHD symptoms in order to conform to the norms of society or to avoid being considered a failure. This can cause women to blame themselves and feel shame or guilt. This could be a reason why girls and women are frequently not diagnosed with ADHD particularly during adolescence, when symptoms are more obvious.

Women who suffer from untreated ADHD might have a poor performance at school or at work. This can affect their career, grades or overall reputation. This could also cause issues in their personal lives. For example, it may lead to issues with romantic partners or strained relationships with family and friends.

Women who are chronically disorganized can benefit from the one-on-one assistance of a non-judgmental individual. They can assist women in learning to stay organized by making lists and setting reminders. In addition, a qualified mental health professional can suggest changes in lifestyle and medications to reduce ADHD symptoms. These can include eating small meals throughout the day to maintain a steady energy levels and avoiding caffeine which can cause an increase in the adverse effects of stimulant medications.

4. Indecisiveness

Indecisiveness is a characteristic that influences decision-making in many areas of life. Indecisiveness can be measured using various instruments, such as the Decision Behaviors Inventory by Barkley-Levenson and Fox and the Indecisiveness scale. Indecisiveness can also be linked to neuroticism and with the tendency to use worst case scenario thinking, in which people interpret ambiguous situations as potentially dangerous. It was also found to be linked to a fear of making a mistake, which could help explain why people with adhd have trouble making decisions.

In the qualitative study of adult women suffering from adhd symptoms in women who were interviewed, they described not being able to make decisions regarding their professional and personal lives. They struggled to manage their finances and relationships, and had trouble finding an occupation they liked. They frequently had to wait for others to make decisions or were unable complete projects themselves, such as scheduling childcare. They often felt they were restricted by their ADHD symptoms, for example, difficulty with starting or staying focused and impulsivity.

They had difficulty finding time to relax and keeping friendships alive which led to mental health problems. They reported stress and anxiety, as well as a sleeping insufficiently and having inadequate nutrition. They also felt stigmatized by the media and adults. The diagnosis of ADHD offered them an explanation for their struggles which was beneficial for self-esteem since it meant they were not blamed for their condition. Additionally, it gave them access to the appropriate treatment.

The interviews showed that the women had a lot of positive qualities, but they struggled to overcome the effects of their ADHD symptoms on a variety of aspects of their life. The women reported a lack in career or romantic opportunities, issues maintaining relationships, and a messy house.

5. Lack of Self-Esteem

Some of the signs that comprise ADHD are considered to be less socially acceptable for girls and women than they are for boys and men and so women may are able to hide their impulsivity, hyperactivity, and disorganization. Women who suffer from ADHD may be able to internalize their ADHD and develop coping strategies like self-harming (cutting, burning or scratching). This can result in lower self-esteem and could contribute to depression, anxiety or eating disorders.

A sense of inner worth is the basis for better relationships and an optimistic outlook on life. People who do not have a strong self-worth are more likely to look outside themselves for validation, such as careers, relationships, money, and power. A licensed therapist Cheryl Clarke says this can result in an absence of communication within the relationship, which could eventually end it.

In addition to a lack of self-worth, those with ADHD frequently struggle with a feeling that they don't deserve the good things happening in their lives. These feelings may manifest as a desire to please or to "keep up" with others. This can lead to a toxic work culture and a negative image of the body and an addiction to food or other substances.

Despite these challenges However, the women who took part in this study discovered a number of positive aspects of living with ADHD. They describe undiagnosed adhd in women as either an advantage or a disadvantage depending on how they feel about their ability to control it. A few of them also point out personal strengths they believe are due to their ADHD which include high energy, creativity, determination, and adhd traits in women the ability to become easily interested in new subjects. In addition, they describe their individual struggles as part of a larger picture that encompasses cultural and family issues, as in addition to gender and biological differences.