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Also, many stretching workouts profit each the feet and the lower legs. You may want to hold onto something to keep your steadiness as you shift your weight toward your heels and gently stretch the muscles and tendons within the again your decrease leg. You'll wish to do stretches that concentrate on muscles you're working throughout the remainder of your routine, but some normal stretches within the morning and night might be particularly beneficial for seniors, since our muscles tend to lose flexibility as we age. The muscles in your feet have an in depth relationship with those in your legs: Pain in the leg muscles makes it exhausting for foot muscles to (comfortably) do their job, and vice versa. Take it slowly, and never push yourself to the purpose of pain. Whether walking, operating, exercising, or just standing, having ft which are comfortable and well-cared for (relatively than aching or in pain) makes the experience should extra nice. In the event you think these re-energizing techniques are helpful, check out the stretches for harassed-out feet on the subsequent web page. ­­You could not think about your toes that often -- method down there at the ends of your legs -- however they're an essential part of virtually everything you do

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