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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a condition it can cause physical as well as emotional symptoms. They can be characterized by a feeling restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist may use screening tools to determine if you have an anxiety disorder. They will also ask you about your medical history and conduct tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Many people feel anxious from time times. An anxiety disorder occurs when these symptoms are continuous or more frequent. Anxiety can also affect your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from tension headache2 all the way to a full-blown migraine in some people. This is because many people tighten their muscles as part of their fight-or-flight response and securing those muscles for prolonged periods of time can lead to pain.3

Another physical symptom of anxiety is lightheadedness or dizziness. It can be caused by an increased heart rate, hyperventilating, or a combination of both. It could also be a sign of a serious medical issue like heart disease, and it's crucial to have your heart examined by your physician.

You might also feel weak, particularly in your arms or legs. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a threat by accelerating the heartbeat and preparing your body for an attack. Over time, however, those hormones can have the opposite effect on your health, and could cause you to feel shakey or weak. You may also feel dizzy, weak, or weak.

There are times when you may experience more symptoms if your stressed and are having trouble sleeping. Relax before going to bed and stick to a routine. This will help you get more sleep. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that can reduce stress and best Medication For generalized anxiety disorder improve your mood. It can aid in falling asleep more easily. If you're still having trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause your body to tense up and chronic anxiety may cause chronic pain. Your muscles may ache, your stomach can be irritable, or you may develop diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating, or IBS.

People suffering from panic disorders are at an increased chance of developing stomach problems. Panic attacks are sudden sensations of fear or imminent doom that can occur in certain situations or for no reason according to the American Psychiatric Association. You might feel as if you are having a heartattack or that you are unable to breathe. You might also experience chest pains and a rapid pulse.

Chronic generalised anxiety disorder can increase the risk of developing other health issues. The hormones responsible for fighting or flight that cause the symptoms of anxiety assist us in responding to threats however, if you're always on alert throughout the day, your immune system can be affected. This can make you more prone to catching the common cold and other ailments.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they'll rule out other causes like heart disease and thyroid problems. A mental health professional can provide assistance and support to manage your symptoms. They can teach you relaxation techniques and help you deal with any trauma or negative experiences that might have led to anxiety. They can also assist you in locating the Best medication for generalized anxiety disorder treatment for you. Ask your doctor to refer you or search online directories best cure for anxiety disorder an anxiety disorder doctors near me specialist.

3. Muscle tension

While most people know that a racing heart and hands that are jittery are indicators of anxiety, a lot of people don't know that muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or even specific fears. If a person is experiencing these symptoms regularly, they can lose their range and suffer from chronic pain in their neck, back and shoulders.

Tense muscles can be an indication of anxiety disorders due to the body's fight or flight response triggers a series of bodily reactions that cause us to physically react when we feel threatened. In moderate levels of anxiety, we trigger these responses as part our instinctual survival instinct however, they can cause long-term problems with muscles when they occur regularly or over a long period of time.

If a serious threat is present your adrenal glands pump out hormones that speed up how fast your heart beats so that it can pump more blood to the large muscles in your arms and legs in case you need to escape or fight the threat. These increased heart rates also increase the speed at which your lungs are filled with oxygen. This combination of increased stress and hyperventilation could make you feel dizzy or lightheaded.

If you suffer from an anxiety condition your body is unable to return to its normal resting state between stress responses. The anxiety disorder causes you to be constantly anxious, so your sympathetic nervous system stays on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect the digestive system, causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced if you are anxious. This is due to the nervous system's response to anxiety. The body gets tense when you think about something that scares or worries you, and then relaxes after the threat has passed. If you experience these symptoms frequently and your anxiety is chronic it could be that you suffer from an anxiety disorder.

If you're stressed often, it can be hard to focus or sleep enough. It also causes havoc to your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a major effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by affecting hormones that induce the ovulation.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to reduce your risk. Tell your therapist if you what are anxiety disorders/depression suffering from any of the following conditions.

A traumatic experience such as a car crash or surgery can increase the risk of anxiety. Anxiety can be triggered by chronic illnesses, such as diabetes or asthma or a recurring medical illness. The good news is that there are treatments which can alleviate anxiety issues. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. Additionally, there are supplements that you can take to relax your body and mind.

5. Sweating

Anxiety is a term that covers a wide range of feelings that can cause your heart rate to rise, Best medication For generalized anxiety disorder your stomach to upset and your muscles to get tighter. Most of the time, these feelings aren't enough to cause anxiety disorder, but when they're ongoing they can become out of control. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical attention.

Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts the speed of blood circulation to prepare you for the fight. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may cause an uneasy feeling that you are not able to breathe and is known as dyspnea. This is a sign your anxiety has become too severe to manage.

Your healthcare provider will assess you for an anxiety disorder based on your reported symptoms and how they interfere with your daily life. They'll start by asking you about your experiences in the past and your current concerns. They might also conduct tests to determine if there are any other health issues that could be causing the symptoms, such as bloodwork and imaging scans. In some cases they may recommend medication to ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like yoga or meditation.